Reclaiming my inner B.A.M.F.

WELCOME! My name is Rob and this is the page of a 30 y/o guy from Long Island, NY that has yo-yo'ed his weight all of his life. Now, I'm in search of the inner bad-ass and prove to the world, and more importantly myself that I am worth it. VSG: ...

[reclaimingmyinnerbamf]

Kevin Rudolf - I Made It (Acoustic)

ahh man this version is much better! download this track on itunes

Throwback Thursday.  When I got the job in back office and was done being a Head Teller forever.  I’ll remember this feeling always.  I’m not done with this song though.  There’s more to come and more times to celebrate with it.  Gotta keep fighting and keeping my chin up.

[taffybuns]

[reclaimingmyinnerbamf]

Still mind-blowing to me that this was 5 years ago.

[aday-inthe-lyfe]

[malefitspiration]

Good advice!

[reclaimingmyinnerbamf]

Yup!

[reclaimingmyinnerbamf]

Truth.  Let’s keep it going! One day at a time!

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Week 2 baby. Feeling good. Pace was 13:25. Can't complain about that. Getting stronger one day at a time!

[pussyonfire]

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#lifegoals

[reclaimingmyinnerbamf]

Week 2 Starts today.  Down one pound.  It’s good and bad.  Could definitely be worse.  I was down almost three before the weekend happened.  OMG.

So, my friends had their Halloween themed baby shower on Saturday.  It was cute!  I went bobbing for nipples for the first time LOL. Didn’t win. Ate a shit-ton of southern comfort food.  It’s the devil but it was so good.  No regrets.

Back to the grind today.  Have my hard boiled eggs for breakfast.  Back on my 5K plan.  I have two personal training sessions set up at the gym this week as well Wednesday and Friday.  It’s going to be a good week.  The weather is definitely getting cooler.  Maybe one day this week or next week we can test the pavement instead of the treadmill.

We shall see! Happy Monday All!

[reclaimingmyinnerbamf]

Part 2 happened at lunch.

[reclaimingmyinnerbamf]

I ran 1 mile in 13:20! Holy crap. I feel amazing. It was so painful. 1.5 miles in 20:32.

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So these are my new running kicks. Love them. PS: I ran half a mile straight this morning without stopping. I felt pretty epic!

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Lunch is served!

[reclaimingmyinnerbamf]

Accountability Monday.

Got on the scale.  The number is tough to see but it could (always) be worse.  I know the rules though, the number doesn’t define you; it’s how you feel and how your clothes fit.  Yet, I still I want to lose 10 pounds before Disney next month.  I know I can do it.

I started the morning off right with some (burnt) eggs and some maple sausage links.  Gotta have my cup of joe.  Today starts my 5K Training Plan.  That post will be up later.

Feels good to post about this stuff again.

[reclaimingmyinnerbamf]

Everyone starts at ground zero.

[reclaimingmyinnerbamf]

29th Annual Ho Ho Ho 5K Run

Yeah... Gonna sign up.

Race Date: December 17th, 2016

Perfect amount of time to train.

I can do this!

@westcoastrunner you have a deal--virtual training buds! I’m starting my training Monday.  The way I planned it I have an extra week so I’m just going to do Week 7  twice.

Training starts Monday.  Here's to accountability, mental and physical health, wellness, eating right and loving oneself!  Let’ s do this.

[reclaimingmyinnerbamf]

:)

[reclaimingmyinnerbamf]

I don't want to leave Virginia tomorrow morning. There have been so many signs that it is time to leave New York. There are so many signs that this chapter needs to open. Yesterday, I took a drive down to Glen Allen to see this complex and it was gorgeous! Not a bad price point either! If I get transferred, I would be so much closer to work. It would be amazing. Making dreams become a reality, one day at a time. You have to crawl before you can walk.