Red, White and Bike

We are a dual military couple who is addicted to swimming, biking, running and pretty much everything outdoors. This is our life ramblings.

[redwhitebike]

Back from Christmas vacation and hitting the off season training hard with some treadmill hills. Starting to work on my personal 2016 goals today: lose 10 lbs, eat cleaner more consistently, get back into shape (turns out this road is longer than predicted), finish 2 70.3 mile triathlons, be happy and healthy. I think most importantly I want to inspire more women, especially new moms, to get more active any maybe give triathlon a Tri! #teamsoulsports #soulsquad #triathlete #eagleman703 #augusta703 #halfironmantraining #newmom

[redwhitebike]

Super fun ride with these ladies this morning. Thanks for coming out @nperis and Jayme. #badassisbeautiful #cycling #triathlete #teamsoulsports

[redwhitebike]

St Marys City Thanksgiving 5k! JMACs first 5k. Post Baby PR for me,and I did it with the stroller. Brian rocked a 3rd place overall. #run #teamsoulsports #soulsquad #strollerrunning #trifamily #handprintsonmybike

[redwhitebike]

Post HIIT selfie. JMAC worked hard and kicked @handprintsonmybike and mine's butt. #trifamily #hiit #triathlete #tribaby #newtonrunning #teamsoulsports #soulsquad

[redwhitebike]

A better pic of my brother in law from the Pensacola Airshow Yesterday. Photo from @pnjnews #navalaviation #badass

[redwhitebike]

5am Treadmill Hills. #triathlete #offseason #eagleman2016 #teamsoulsports #augusta2016 #70point3training #24weekspostpartum

[redwhitebike]

Getting back into the swing of things post vacation with a family run, bike ride and some yoga. (Not all in one day) @handprintsonmybike #swimbikerun #trifamily #triathlete #teamsoulsports

[redwhitebike]

JMACs first #halloween. #rosietheriveter #jmac

[redwhitebike]

Beach Day. Jervis Bay. #JMAC

[redwhitebike]

Had coffee instead of swimming at this awesome pool! #latergram #nofilter #bondibeach

[redwhitebike]

Beast Mode. @handprintsonmybike #dwc2015 #adelaide2015 #duathlon #flocycling #cervelo #teamusa #teamsoulsports #baseperformance

[redwhitebike]

JMAC stole the show in her Team USA kit. Thanks for the kit @suchosoft #teamsoulsports #baseperformance #handprintsonmybike

[redwhitebike]

A stellar job by Brian at the Duathlon World Championship. I am super proud of him. #teamsoulsports #dwc2015 #adelaide2015 #usatriathlon #duathlon #runbikerun #teamusa @handprintsonmybike

[redwhitebike]

Rocked the Run The World 5.2k on Friday night. My fastest run time post baby! 32:53 for. 9:48 average per mile! Plus I had fun running in the rain. #runtheworld #dwc2015 #adelaide2015

[redwhitebike]

You know Tri Sherpa duties are important when your coach puts them in Training Peaks. @tricoachsully #trisherpa #triwife #teamsoulsports #dwc2015

[redwhitebike]

Parade of Nations. ITU Duathlon World Championships. Adelaide, Australia. #teamsoulsports #teamusa #duathlon #dwc2015 #adelaide2015 #triathlete #baseperformance

[redwhitebike]

Packet pick up complete and ready to win the day at Duathlon World Championships. @handprintsonmybike #teamsoulsports #baseperformance #dwc2015 #adelaide2015 #duathlon