gentle reminder that your practice doesn't have to look like everyone else's. I haven't seen any evidence that the Theoi expect the exact same thing from everyone regardless of circumstance, or that they want us to over-extend or hurt ourselves in order to do things in the "proper" way. If anything, I've seen evidence of the opposite. If you need to adjust your practice do it: you deserve accommodations in your religious/spiritual life just as much as in other areas.
If all you can do is a prayer in your head, that's fine. If you oscillate between being able to do things constantly and only managing one offering a week, that's completely okay. Make khernips in a spray bottle. Use hand sanitizer or baby wipes instead of washing your hands. Offer the steam from your meal instead of burning a portion or leaving it out on your altar. Turn taking your meds into a devotional act. You can only offer once a month? Cool. Can't burn incense or scented candles because they're rough on your sensory issues? Perfectly fine. Whatever it is you need to do, do it. It's okay. If you're worried about it, you can always ask the gods. In my experience, and the experience of many others I've seen, they've been very understanding. Trying your best (sustainably, none of that "110%" bullshit) is enough. Existing as you are is enough.
