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Personal Trainer in the NY, NY area. Need help getting your best body?. Allow me to help you loose or gain the weight you want get tone and in shape

[rhf-personaltraining]

[rhf-personaltraining]

Exploring the new neighborhood (at Harlem)

[rhf-personaltraining]

@midcitygym this guy is just sooo ugly I had to take a pic #kettlebell #fitness #workout

[rhf-personaltraining]

I may be disappointed at the moment but I am blue, what else matters ? #cfc #cfcfamily #chelseafc #chelsea (at New York, New York)

[rhf-personaltraining]

Hollow even came a little late for #midcity #gym check out their new toys #kettlebell #fitness (at Mid City Gym Health & Fitness)

[rhf-personaltraining]

#Path on my #run, Only if my phone could capture what I really see. (at New york Bronx)

[rhf-personaltraining]

#hypegym never fail to amaze festive as always. #noweakness #fitness #personaltraining #personaltrainer (at HYPE GYM)

[rhf-personaltraining]

[rhf-personaltraining]

It's #leg day #Noweakness #fitness #workout (at Mid City Gym Health & Fitness)

[rhf-personaltraining]

#Noweakness @carlos_homme_

[rhf-personaltraining]

Had a long weekend, #nogymnoproblem still went out and got some work done, did a full body #workout. Get creative with your workout, #noroutine. #fitness #bodyweight. What's your fitness goals ?

[rhf-personaltraining]

No #gym, no problem. Working out in the park the past month or so have made me so much more #creative when putting a #workout together. #bodyweight #bodyweighttraining. What's your #fitness #goals ? Contact me to learn about my 2 one hour introductory session.

[rhf-personaltraining]

😁😁😁😁😜😜😜😜 #gym #fitness #lift #food #muscles #healthy

[rhf-personaltraining]

Don't wait to get hungry before you start thinking about your next meal. #fitness #healthychoices #food

[rhf-personaltraining]

Not a fan of taking pics of clients while they are #working, they don't get the #attention they deserve when I stop focusing on them to take a pic but here was a quick flick while doing #planks on the med ball. @quietpunch #fit #fitness #motivation #workout #groupclass

[rhf-personaltraining]

Great turn out to class @quietpunch, more than we expected. #fitness #workout #groupclass. @jimborize this is what you missed.

[rhf-personaltraining]

Gm to you from time square, #fitness #chest #bicep #hamstring clients #workout