Workout Log

BEASTMOOODE!!!

[rickyrosenberger]

05.20.14

Main Lift

Back Squat:

135 x 5 135 x 5 155 x 5 155 x 5 155 x 5

Assistance Couplet

Depth Jump:

12" x 10 12" x 10 12" x 10

Sit-Ups:

+15 x 10 +15 x 10 +15 x 10

Gymnastics

Pistols (Elevated):

x 3 x 3 x 3

Run (1-2 miles):

Distance: 1.4 Time: 11:35 Pace: 08:12 

[rickyrosenberger]

05.19.14

Main Lift

Bench Press:

145 x 5 165 x 5 185 x 5 185 x 5

Assistance Couplet

Incline Dumbbell:

35 x 12 35 x 12 35 x 12

Weighted Pull-Ups:

+15 x 6 +15 x 6 +15 x 6 +15 x 4

Run (to and from):

800m - 3:00 800m - 4:30

Cross Training

Basketball:

- 20 minutes - low intensity

[rickyrosenberger]

05.18.14

Main LIft

Pull Ups:

x5 x5 x5

Assistance Couplet

Sit-Ups:

+15 x 10 +15 x 10 +15 x 10

Toes-to-Bar:

x 8 x 8

[rickyrosenberger]

05.17.14

Main Lift

Squats:

135 x 5 155 x 5 175 x 5

Assistance

Box Jumps:

30” x 6

Run (3-5 mile)

Distance - 2.7 Time - 23:25 Pace - 8:40

[rickyrosenberger]

05.10.14

Main Lifts

Floor Press:

135 x 6 165 x 6 165 x 6

Hang Clean:

135 x 3 155 x 3 165 x 3

Run (1-3 mile): 

Distance - 1.3 Time - 9:20 Pace - 7:20

[rickyrosenberger]

It does not matter how slow or how fast you go. What matters is that you do not stop.