This week's episode of Coach Gabby we focus on fight, flight and freeze. I also discuss parts work and how using that with my fight, flight and freeze response helped me gain compassion for my C.P.T.S.D..
This year we are going set monthly goals rather than one yearly resolution.
Let's set an intention to truly take care of ourselves in 2025.
Each month set a new goal of care for yourself.
For me, my only goal this month is to drink more water. That's it. That task will inadvertently help me with so many other things that I love to do in my life. Staying hydrating helps my mood, my physical health, my endurance at work and in the gym. It helps my skin and hair. In the words of my WWII Veteran Grandpa, "Water: Best drink on Earth, kid!"
I hope you are finding the space to care for yourself this month whatever that looks like in your World.
I'm on the East Coast so it's been pretty chilly here. I definitely struggle with seasonal depression so focusing on my water intake, nurturing myself and focusing on physical fitness has been really helpful for me over the last few weeks.
I'm going to include a track from my comedy album on seasonal depression below:
Song · 2024 · Duration 1:11
Obviously it's just a joke, but gosh darn... The sunlight does help my mood.
I hope you are having a great start to your year. I am a trauma-informed Certified Life Coach. I completed a 20 hour course through The Centre for Healing. I am currently taking on some new clients. We are focusing on specific goals that I will help them achieve with my positive energy, background in understanding trauma and World renowned resilience (which I was placed on a list with the Dalai Lama).
Looking for someone in your life to root for you? To listen to you? To validate your feelings? To help you look out for traumatic stuck points that have been holding you back from your dream life?
You can listen to my entire album on Apple Music, Youtube, Youtube Music, Tidal, Deezer and other random sites.
Sadly Spotify and Amazon music is only available for people outside of our beautiful Red, White and Blue walls. Meaning it's only available outside of the U.S.A.
Made in the U.S.A. but banned on Spotify and Amazon in the U.S.A. make it make sense, music industry people.
Pittsburgh's Gab Bonesso is an award-winning standup comedian, children's performer & motivational speaker with a focus on mental health and resilience. Bonesso was chosen by San Francisco's EZ Care Clinic as a Top 100 Speaker on Mental Resilience in 2021. Gab has appeared on WQED television, CBS Radio/TV, and her columns have been featured in the Pittsburgh City Paper, AOL and The Pittsburgh Current. Her original assembly program/rock band: The Josh and Gab Show has been featured on television, radio and print. They have visited over 15 states and shared their program with over 500,000 children in schools across the United States and Mexico. Gab performed corporate comedy and starred in corporate training videos with American Eagle Outfitters, and she has worked professionally as an On-Air Producer for CBS Radio.
(photo by: YinzerGhost)
Gab Bonesso: Comedian and Mental Health Speaker @ridethewavewithgab - Tumblr Blog | Tumgag
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