Runner's High Performance

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and LET IT F@CKING BURN! Ignite it, fuel it, nurture it!! #motivationmonday

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Surround yourself with positive, motivated and committed people, you are a product of your environment. Need support and accountability? Want to live a healthier lifestyle? Want to find a community that will drive you to higher results? Join our team and take a journey! ➡️➡️ click on the link in my bio or private message me for more info (at Indianapolis World War Memorial)

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Fact! Studies have shown we are likely to gain 1 to 5 lbs from now and through the holiday season. More importantly, research has shown that those pounds stay on and therefore accumulate from year to year. Take preventative steps now 💥 message me to find out how to stop the crash before it happens 💥

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It's never too late to change your path. Be daring, put yourself out there, take risks. It is easy to follow a clear path, but the uncertainty of an adventure is much more exciting. #motivationmonday

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It's never too late to change your ponath. Be daring, put yourself out there, take risks. It is easy to follow a clear path, but the uncertainty of an adventure is much more exciting. #motivationmonday

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The bikini tree is an perennial plant indigenous to Decatur, IL. 😬 Never know what you will find on a morning run 👣👣 #morningrun (at Decatur, Illinois)

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#flexitfriday #swolfie #calisthenics

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Challenge completed 💥💪💥 What did I learn? Our bodies are exceptionally designed. When pushed, our bodies respond, adapt and become stronger. It is that simple! Challenge yourself, commit to something, and positive changes happen. 👉message me if you are looking to test your limits👈 #testyourself #pushyourlimits #pushyourself

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Get your swole on today 💥💪💥 #swolefie #shoulderwork

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View this post on Instagram

#trainlikeanathlete #plyometrics

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What does your "Y" look like? When faced with two paths, ask yourself where each one will lead over the next 30 days, 60 days, 90 days, 6 months and a year. Try to picture in your mind with each path, the impact it has on your health, your quality of life, the people you care about.... Don't like where one path leads, now is the time and opportunity to change the road you're on. 💥 Take the first step toward where you want to be, message me or visit www.#studio49fitness.com to reboot your health! (at Studio 49 Fitness)

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A gorgeous sunrise preceded our stairs workout this morning! #whyweloveindy #loveindy #sunriseworkout (at Indianapolis, Indiana)

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With Autumn advancing, get out and enjoy these beautiful days!! #enjoylife (at Founders Park)

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Laps around our neighborhood with my Jedi pit crew 🏆 #fitdad #fitdads #fitdaddy

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#burpees Random challenge posed by a friend, had to accept.... 3000 burpees in 30 days Great challenge! How will you challenge yourself, how will you push your limits? "In life, things either get better or get worse but nothing remains the same"

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RESTORE & RESHAPE YOUR BODY Fall into Fit, leap toward a healthier you. Program kicks off Oct. 1st and includes: ✔️fitness assessment & goal orientation 🍽 personalized nutritional strategy 🏋4 private or semi private personal training sessions 🎉5 group classes of your choosing Sign up now by messaging me or visit www.studio49fitness.com HURRY, LIMITED SPOTS AVAILABLE!!! (at Studio 49 Fitness)

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How precarious is the path you are on? As you look forward, what dangers lie ahead? It is never too late to change the path you are on. 👉Message me or visit www.studio49fitness.com to find an alternate route 👈 (at Studio 49 Fitness)