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@roundroots
Scoping Out Some Ski Lines
Today was a beautiful Colorado day. It felt more like April then November. The snow was very soft, starting to get mushy in the sun and a little more hard pack in the shade. I took Shea to one of our favorite areas to see if we could get an idea of how the snow is looking for skiing. After finally deciding that it would be a better idea to not deal with glob stopper on my skins, I decided to take…
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Uphill at Abasin
Winter is just getting started around here, with very little snowfall so far. The backcountry is thin but deep enough to make hiking challenging. Although I still can’t run since my hip injury, I’ve decided to finally start doing the right exercises to get my hip back in action. Since it is mostly just an impact thing, I am able to skin and we have been spending a couple of mornings a week…
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A Must Visit Vegetarian Restaurant in Portland, ME
A Must Visit Vegetarian Restaurant in Portland, ME
A few weeks ago I traveled to Portland, Maine to visit my family. Portland has recently become well known for it’s restaurants. Having grown up just outside of Portland, I’ve known of it’s amazing restaurants basically since birth because my mother doesn’t like to cook. Back when I was a kid, the wait to get into a restaurant at 6:30 wasn’t too bad, nowadays you better have a reservation if…
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5 Tips for Staying Healthy While Traveling
5 Tips for Staying Healthy While Traveling
Do you travel a lot? If so, do you stick to your normal diet, or do you break the rules because you’re on vacation, or out with coworkers and you don’t want to be THAT person? I totally understand. Do you want to learn how to eat healthy while traveling and maybe bend a few rules but not break them? Read on. Pack snacks for the plane Airplane food is not good for you. It’s typically very sugary…
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How YOU Can Prepare for Gardening, With These Quick Spring Planting Tips
How YOU Can Prepare for Gardening, With These Quick Spring Planting Tips
It’s almost spring planting time here in Colorado! Or maybe it is already spring planting time where you live in the US. Either way, here are some tips to get your garden in tip top shape for the summer. This time of year is always super exciting for any of you green thumbs out there. But don’t worry if you’re green thumb is a little brown, I’m here to help you set up for successes this season. I…
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Fight Free Radicals and Lower Cholesterol with Green Tea
Fight Free Radicals and Lower Cholesterol with Green Tea
A few months ago I switched from coffee to green tea as my morning pick me up. I am sensitive to caffeine and if I drink more than a small cup of coffee I get very jittery and uncomfortable. So I started drinking a large cup of green tea in the morning and now I have no more jitters, but I still get a buzz that gets me moving in the morning. I first learned about the health benefits of green tea…
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Vegan Tacos with Tempeh Recipe
Vegan Tacos with Tempeh Recipe
Some of my best food creations have happened when I’m in a pinch and need to get out the door quickly. Yesterday was one of those days. I only have about 40 minutes between jobs to eat and get ready. As I took a quick inventory of the fridge I realized that I had no idea what I was going to do. I ran upstairs to my computer for a quick jump on Pinterest to my 30 Minute Meal Board. Some sort of…
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Belay On: When Strangers Become Family
Belay On: When Strangers Become Family
I attended a trip last week with First Descents, an organization who brings cancer survivors on outdoor adventures. I applied a couple years ago when a friend from high school told me about them. She went rock climbing in Moab, I chose ice climbing in Ouray since it was close by so I could drive. I wasn’t sure what to expect, I didn’t know if it would be group therapy for cancer, or just a…
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Benefits of Tumeric and a Curry Recipe
Benefits of Tumeric and a Curry Recipe
Do you love curry as much as I do? If so, then you’ll be happy to know that curry powder is made with a spice called turmeric. Turmeric comes from the root of a plant called Curcuma longa, it’s in the same family as ginger, and it looks similar to a ginger root. According to whfoods.com it has been used as an anti-inflammatory for many years. It was originally used in Indian and Chinese medicine…
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The Benefits of Acupuncture
The Benefits of Acupuncture
Have you ever tried acupuncture? If you have a chronic health problem, or chronic pain and you are running out of ideas, try acupuncture! I know being stuck with needles probably sounds terrifying to some of you, but trust me, you’ll barely feel them. But you will feel the health benefits. (more…)
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5 Reasons Why You Should Sign Up for a CSA (Community Supported Agriculture)
5 Reasons Why You Should Sign Up for a CSA (Community Supported Agriculture)
If you aren’t familiar with what a CSA is, it stands for Community Supported Agriculture. It is usually offered by a farmer who is growing vegetables near where you live and wants to offer you fresh vegetables every week for an up front cost. The summer after I finished treatment for cancer I worked on a farm in central Maine. I signed up as an apprentice through Maine Organic Farm and Garden…
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Why I Don't Eat Meat and Instead Eat A Plant Based Diet
Why I Don’t Eat Meat and Instead Eat A Plant Based Diet
One question that continues to come up from my friends, family, coworkers and even strangers, is always “Why do you not eat meat?”. I always mutter something like “Because it’s healthier not to” And I get lots of weird looks and normally the, “Yeah, but it tastes so good” reply. Occasionally, I get someone who asks why I think it’s healthier not to, and my personal favorite “But how do you get…
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Make Juice Not War - Green Juice Recipe
Make Juice Not War – Green Juice Recipe
I’ll be honest, I used to strongly dislike most vegetables. My favorite foods in college were grilled cheese, macaroni and cheese and Oreo’s. Knowing what I know now, it doesn’t surprise me anymore that I ended up with cancer at age 20. When I was going through chemo I discovered Kris Carr and she was a savior for me. I thought, if she can beat this then so can I! The first thing that I took away…
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Welcome to the New Round Roots
Welcome to the New Round Roots
Hi Lovely Followers, Welcome to the new Round Roots. If you’ve been following me for awhile you’ll be used to my adventure posts. These will still be happening periodically, but I am exploring a new vision for the site. For awhile now I have been thinking about how to give back to the cancer community that I was once very involved in. So the first part of my visions for Round Roots is to post…
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5 Essential Items for Trail Running
5 Essential Items for Trail Running
There’s nothing quite like going on a run with nothing but the clothes on your back and the shoes on your feet. When I go on a quick run after work, this is how I prefer to run, completely free. One of the many reasons that I love running because you don’t need a ton of expensive gear to go on a run. With that being said though, there are a few items that I regularly take out on a run with me…
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Skiing 28" of Pow in Crested Butte
Skiing 28″ of Pow in Crested Butte
About a month ago Matt and I planned a trip to Crested Butte to go skiing and visit some friends. What we didn’t know at the time was what the snow conditions would be like. We must have done something right for good karma because we got two amazing days of powder skiing. We left Summit County on Saturday at 1pm, just before winter storm Kayla came knocking at the door. On the drive down the sky…
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Ski Touring near Loveland Ski Area
Ski Touring near Loveland Ski Area
Last week I took my cousin Micah backcountry skiing with me for his first time. It had just snowed 7″ at Loveland Ski Area and so we hit up our favorite spot, just east of the Eisenhower Tunnel. We set out from the parking area around 10am. Normally there are a lot of other people, but the skin track looked relatively fresh with only 2-3 tracks. (more…)
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