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@row17
Our favourite day is here!!⠀ ⠀ Why is it our favourite? Well cheap taco's of course! What else would we be excited about??⠀ ⠀ Oh ya! It's also OUR $10 Tuesday! All classes, all day long - $10!!! Buy your pass now!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #training #health #exercise #instagood #active #best #gym #love #instamood #instasport #justdoit #photooftheday #fitness #picoftheday #train #loveit #sports #fitfluential #tuesday #tacos #yyc #yycfitness #yycfit (at Calgary, Alberta)
OOH those final touches happening right before class takes off!! Have you been to a video class yet!? What style of videos do you want to see!?⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #training #health #exercise #instagood #active #best #gym #love #instamood #instasport #justdoit #photooftheday #fitness #picoftheday #train #loveit #sports #fitfluential #workout #gains #training #miles #cardio #strong #sitdownbehumble #strokethis #yyc #fitness #workhard (at Calgary, Alberta)
Have you tried our FIT HIIT class yet!?⠀ 45 minutes of HIGH INTENSITY rowing AND bodyweight workouts. Swipe right for an example of what a typical class looks like!⠀ Come give it a try and let us know how you liked the burn!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #indorow #goaldigger #movemore #boathouse #thesweatlife #health #fitness #rowing #waterrower #fitspo #sculpt #fullbody #workout #yycgrind #yycbusiness #local #yycfitness #fitfam #sweat #fitsporation #community #yycnow #yycliving #hiit #17thavesw #yyc #downtown (at Calgary, Alberta)
This is a contagion we don't mind catching. #spreadlove .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #positivevibes #motivation #inspiration #love #positivity #instagood #goodvibes #positive #happiness #spiritual #happy #success #inspirationalquotes #inspire #personaldevelopment #photooftheday #lawofattraction #fitness #gratitude #mindfulness #findingthesilverlining #fitfam #goals #yyc #fluseason (at Calgary, Alberta)
Our March Madness is underway!! Still a chance to grab your passes for the month! See if you can reach 31 points by March 31!! Each week we will have 2 classes that are worth double points! Make reaching that goal easier!!⠀ This week, catch @carolynannt 5:30 ROW! on Monday and @marzyogini Power Row-ga on Saturday, March 10th at 10:30!⠀ See you in studio!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #training #health #exercise #instagood #active #best #gym #love #instamood #instasport #justdoit #photooftheday #fitness #picoftheday #train #loveit #sports #fitfluential #workout #gains #training #miles #cardio #strong #sitdownbehumble #strokethis #yyc #fitness #workhard (at Calgary, Alberta)
Honestly is there such a thing as too much peanut butter?? Asking for a friend.....⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #peanutbutter #pb #friday #friyay #healthyfats ⠀ #indorow #goaldigger #movemore #boathouse #thesweatlife #health #fitness #rowing #fitspo #sculpt #fullbody #workout #yycbusiness #local #yycfitness #fitfam #sweat #fitsporation #community #yycnow #yycliving #dailyhiveyyc #17thavesw #yyc #downtown (at Calgary, Alberta)
Strap in and let's ROW!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #fitness #gym #motivation #fitfam #fit #health #fitspo #healthy #training #exercise #getfit #cardio #lifestyle #instagood #strong #instafit #fitnessaddict #eatclean #fitnessmotivation #gymlife #active #train #love #yyc #yycfit #yycfitness #workout (at Calgary, Alberta)
Feel free to hit the snooze button once more in the AM! Our 6AM classes now have moved to 6:15! We'll take those 15 minutes of zz's gladly!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #training #health #exercise #instagood #active #best #gym #love #instamood #instasport #justdoit #photooftheday #fitness #picoftheday #train #loveit #sports #fitfluential #workout #gains #training #miles #cardio #strong #sitdownbehumble #strokethis #yyc #fitness #workhard (at Calgary, Alberta)
Still time to sign up for our #marchmadness!!⠀ 31 Days, 31 Rowing opportunities! Can you do it!?⠀ Sign up now at the front desk!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #march #spring #funny #humpdayhumor #love #winter #peace #style #humpday #wednesday #fitness #motivation #instagood #fitfam #inspiration #fitspo #workout #photooftheday #healthy #fit #summer #happy #lifestyle #instadaily #yyc #yycfitness (at Calgary, Alberta)
What do you think.....can you do it? We sure think you can! Let's march into spring with new outlook, power and body!⠀ Prize pack up for grabs for those who get 31 points! Including a mobility/fitness assesment from our very own @lifeascaity with the @the_loft_fitness !!!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #marchmadness #fitness #workout #fitfam #exercise #motivation #fitlife #healthy #health #fitnessmotivation #fitspo #lifestyle #inspiration #getfit #training #fitnessaddict #weightloss #strong #gymlife #fitwomen #eatclean #gym #transformation #fitspiration #personaltraining #fitnessjourney #yyc #yycfitness (at Calgary, Alberta)
It's so funny how that works out!!⠀ ⠀ Still time to sign up for our MARCH MADNESS Challenge! 31 Days, 31 Classes! Free to Auto Members, only $177 for non members (that's discounted from our regular month!!).⠀ Message us now or see front desk for sign up!⠀ ⠀ The @the_loft_fitness is also doing a challenge for the month of March! Personal Training and Mobility work!! Message us to get more info!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #training #health #exercise #instagood #active #best #gym #love #instamood #instasport #justdoit #photooftheday #fitness #picoftheday #train #loveit #sports #fitfluential #workout #gains #training #miles #cardio #strong #marchmadness #challenge #yyc #fitness #workhard (at Calgary Southwest)
Let's get those bodies on track!! Join our MARCH MADNESS challenge now!! 31 Days, 31 Classes! Free to Auto Members, only $177 for non members (that's discounted from our regular month!!).⠀ Message us now or see front desk for sign up!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #training #health #exercise #instagood #active #best #gym #love #instamood #instasport #justdoit #photooftheday #fitness #picoftheday #train #loveit #sports #fitfluential #workout #gains #training #miles #cardio #strong #marchmadness #challenge #yyc #fitness #workhard (at Calgary, Alberta)
WOW, WOW, WOW!⠀ ⠀ Way to show up Sunday!! Same time next week?⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #training #health #exercise #instagood #active #best #gym #love #instamood #instasport #justdoit #photooftheday #fitness #picoftheday #train #loveit #sports #fitfluential #workout #gains #training #miles #cardio #strong #sundayfunday #workhardplayhard #yyc #fitness #workhard (at Calgary, Alberta)
Kaboom! Sundays are Fundays
Don't you worry about those extra brownies! Come ROW! this morning with us and put those extra carbs to use!! #bootybuilding ⠀ .⠀ Still time to sign up for our MARCH MADNESS Challenge! 31 Days, 31 Classes! Free to Auto Members, only $177 for non members (that's discounted from our regular month!!).⠀ Message us now or see front desk for sign up!⠀ ⠀ The @the_loft_fitness is also doing a challenge for the month of March! Personal Training and Mobility work!! Message us to get more info!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #fitness #fit #picoftheday #lifestyle #fitfam #motivation #fitspo #workout #gym #ootd #bikinibody #bikinifitness #squats #healthy #training #fitfam #bodybuilding #strong #exercise #cardio #getfit #instagood #fitnessaddict #instafit #yyc #yycfit #yycfitness (at Calgary, Alberta)
READY, SET, ROW!⠀ ⠀ Still time to sign up for our MARCH MADNESS Challenge! 31 Days, 31 Classes! Free to Auto Members, only $177 for non members (that's discounted from our regular month!!). Heck, even use your existing passes!...😉 but why!?⠀ Message us now or see front desk for sign up!⠀ ⠀ The @the_loft_fitness is also doing a challenge for the month of March! Personal Training and Mobility work!! Message us to get more info!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #workout #gains #training #miles #cardio #strong #marchmadness #challenge #yyc #fitness #workhard #training #health #exercise #instagood #active #best #gym #love #instamood #instasport #justdoit #photooftheday #fitness #picoftheday #train #loveit #sports #fitfluential #yycfitnesschallenge (at Calgary, Alberta)
Join our latest challenge!! 31 Days, 31 classes. Can you do it??⠀ Free for Auto Row Members, $177 for non members (discounted from our regular month!!). See the front desk for more details!⠀ The @the_loft_fitness is also doing a challenge for the month of March! Personal Training and Mobility work!! Message us to get more info!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #training #health #exercise #instagood #active #best #gym #love #instamood #instasport #justdoit #photooftheday #fitness #picoftheday #train #loveit #sports #fitfluential #workout #gains #training #miles #cardio #strong #challenge #marchmadness #yyc #fitness #workhard (at Calgary, Alberta)