LIVE RUGGED & RAW

Promoting raw food, fitness and healthy lifestyles.

[changebeginshere-blog]

[whiteboyelvis]

[blog-archive-111189]

I’m all about my green smoothies; the slimier looking the better! I’ve grown to enjoy the odd looks I get whilst chugging down my 32oz jars of ‘pond scum’… little does everyone know, these nutrient-dense green concoctions are also freaking delicious. Don’t believe me? try it yourself! I wouldn’t lie to you :)

‘Super green’ smoothie recipe:  (clever name, huh?)

4 cups of organic spinach

3 ripe red bananas

2 ripe yellow bananas

2 cups frozen pineapple

1 generous teaspoon of spirulina

enough water to blend

toasted flax seeds and sprouts for garnish (optional)

Directions

Combine spinach and water. Blend until smooth.

Add all bananas and blend until smooth, adding water as needed.

Add frozen pineapple & spirulina. blend smooth, add water if needed.

Pour in to a large glass jar or bottle, top with garnish.

Drink up! Get those digestive juices flowing by chewing periodically.

High in vitamins E, K, A and C, Potassium, Iron, Magneseum, Maganese, Thiamine, Riboflavin, Niacin, Panthonic Acid and vitamin B6- this nutritious smoothie is like a healing wonder tonic for the cells. Restoring balance and repairing the body from the inside out.

[nord-milk]

I’ve never been happier or felt better than I have been the past month of eating my green sludge.

[coastalcottage]

[nord-milk]

Kale grapefruit and fennel salad | blissfulblog.com

[nord-milk]

So, I just heard about this on facebook and I’m going to try this and see if it works: 

For everyone who love green onion, this is one secret the grocery stores don’t want you to know. The next time you buy some green onion don’t throw away the root, just put it in some water and it will regrow. Do this with a few dozen and you will have an endless supply. Just keep cutting and regrowing.  image via Naturally Ella

[jaredtomas-deactivated20191029]

[digiyesica]

Finally picked up some cold pressed juice from @juiceshopsf ! Thanks Ben for helping me pick the delicious A+ Deep Green flavor! #green #vegan #juice #whatvegansdrink #vegansofig (at Juice Shop)

[ladyunderwearinatwist]

[fitnessmc]

[foodfuck]

[livefitdiefit]

Asparagus garnished with salmon and slivered almonds

[rugged-and-raw]

Y'all gonna make me lose my mind --raw vegan soft serve for lunch up in here!  3 frozen bananas 1-2 Swiss chard leaves 1 cup baby spinach 1-2 tablespoons almond milk (sweetened or unsweetened) Blend on speed 4 (medium speed) with Vitamix blender or similar device. Spoon into bowl and top with fresh fruit or raw brownie topping. YASS, Yogurtland ain't got nothing on this. -R&R

[rugged-and-raw]

Wild strawberries that I picked in my backyard last summer. Rural life can be great. -R&R

[rugged-and-raw]

GO VEGAN! with Sarah Kramer

Hello lovely followers! I wanted to do my first text post and feature to promote a great person in the vegan community. Sarah Kramer “The World’s Coolest Vegan” by Herbivore Magazine is currently battling breast cancer and had to temporarily close her online vegan boutique that was featured on her blog at http://www.govegan.net/. I've purchased several things from her website and I've also purchased her GO VEGAN! App from the iTunes store which has many great vegan recipes and acts as a travelling cookbook. This is predominantly a raw blog, but I just wanted to share in case I had followers who were not fully raw and might find this app handy. 

Sarah's App: http://www.goveganapp.com/ Sarah's Blog: http://www.govegan.net/ Have a great day!

[rugged-and-raw]

POWER GREEN JUICE 4 apples 1 bundle of celery 1 fennel bulb 1 giant cucumber 4 romaine lettuce leaves 2 Italian kale leaves 1 ginger root 1/2 lemon Shove into a juicer or blend for a smoothie (just remember to add water) Not too complicated. Get into it.  -R&R

[rugged-and-raw]

In my culture in Alaska we have a native dish called Agutak or Akutaq -- which basically translates to 'mixture' or "mixed things'. The traditional way to prepare it was with gathered berries, roots, greens, dried fish,seal oil and/or animal fat. Now, it's mostly made exclusively with berries, sugar and crisco. I like to rawify mine with a mashed banana, tundra berries, wild greens (or baby spinach) and stevia.  -R&R

[nord-milk]

THE PURPLE DRANK  6 Large Organic Fuji Apples 6 Large Organic Carrots 3 Peeled Beets Fills (2) Mason jars for breakfast and lunch. I got the juice. "Ain’t no vitamins in that shit. Ingredients: sugar, water, purple" - Dave Chappelle" Live rugged and raw my friends!