luckyduck.runs @run-duck-run - Tumblr Blog

Lunch was this AMAZING homemade salad 🥗😍 It took some time to assemble at work, but it was 100% worth it!

Baby spinach topped with chopped apple 🍎, fresh avocado 🥑, two hard boiled eggs 🥚, chicken breast 🍗 and green goddess dressing from Trader Joe’s.

I could eat this every day!!

healingessie

having-a-healthy-lifestyle

befitdriven

motivation-and-fitness

Monday Goals

Hitting the gym for the first time in a long time today. Always feel so much better, so much clearer, and so very much calmer afterwards. Gotta grind out work and then off to the gym!

joiekeery-deactivated20171123

things u should do in the morning

- wake up early, like before 8 - make yourself tea/coffee and drink water - make your bed - if you feel unfocused and chaotic, write a list of “to-do”s for the day - put on some calming morning music - eat a good breakfast!!! - wash your face - do a little exercise (as little as doing 10 squats or running up and down the stairs twice)

things u should do at night

- wash ur face/take off all makeup - set ur clothes out for tomorrow - drink a sleepy tea or glass of water - put on some music (or not) and just daydream/reflect/think - dont look at ur phone!! - read ! (if u want to) - relax

vinstage4u

samxcamargo

Start over, my darling. Be brave enough to find the life you want and courageous enough to chase it. Then start over and love yourself the way you were always meant to.

Madalyn Beck (via samxcamargo)