work it harder

Hi there! Call me Cat. I'm 21, from sunny Scotland and training to run my first 5k!

[kiiseu]

Bento by commoi

[foodffs]

Chocolate Chip Cookie Dough Ice Cream

Really nice recipes. Every hour.

[happychomp]

5 Minute CRISPY Sweet Potato Chips

I was pretty shocked when I discovered this recipe. It’s UHMAZING.

Total Time: 5 minutes

Ingredients:

Sweet potato

Salt (or any other seasoning)

Olive oil spray can

Instructions:

Use a mandolin and slice up your sweet potato (try to find one that has an even girth throughout the entire length of the potato so you have evenly sized chips)

Cut parchment paper the size of your glass plate inside the microwave

Lay the chips in a single layer on the parchment paper

Lightly spray with non-stick spray and salt them

Microwave on 100% power for 2 minutes 30 seconds (Please note: This measurement was for MY microwave, so please be aware of your own) You will know they are done when they start to lightly brown, but do not wait till they entirely brown — that would mean it burnt)

Let the chips cool, and they will turn crispy :)

PROOF OF CRISPY-NESS (didn’t edit the video hehe)

[tomgiuffrida]

NEED TO TRY THIS OUT!

[fiti-vation]

[fitnesstreats]

[sarahfitfoodie]

Great snack idea!

[best-lovequotes]

shakes | via Tumblr on We Heart It.

[runnerkriggcourt]

My session with the personal trainer was great!! She was sooooooo nice and friendly and showed me loads of different exercises to do. I now have a workout program for the gym!

[three-odd-glares]

[imgonnamakeachange]

me

[twenty2ndyear]

Is it weird that this feels more inspirational than any real person before and afters?

[runnerkriggcourt]

me when i eat fruits: i'm so fucking healthy

[foodliciouslove]

[alive-still-need2live]

gotta try this!

[hikesbikesandbeta-blog]

I love the mini waffles!

[huffpost]

Find out the three other poses that can help to improve your mood here. 

[runnerkriggcourt]

I'm so excited! Tomorrow morning I have an hour session with a personal trainer, and she's going to show me how to use the weights in the gym and check my forms on everything and make up a fitness program

[peachpitgirl]

hey friend you are not too big or too small your legs are not gross and your tummy is definitely not gross. look down!!!! u are an abstract cosmic entity contained in some skin and muscle and bone!!!!! do u eVEN KNOW HOW COOL THAT IS?//?

[fitnesstipsonly]

[runnerkriggcourt]

Hi there! I’ve just started this blog hoping to find some inspo for getting myself into shape and I’m looking for some blogs to follow! If you post: - mostly fitness/healthy eating
- NO fat/skinny shaming The please like or reblog and I’ll check your blog out! I’m looking for lots of blogs to follow!

[daily-dose-of-fitness-deactivat]

[girlsmotivation]

https://www.facebook.com/FitnessForGirls