The Girl in Apt 317 @runningonraw - Tumblr Blog

capricorn-born

This just completely made my night…

nueer

workingoutisthenewsexy

fatkidgoespaleo

shecomesincolor

Don’t get stuck. Move, travel, take a class, take a risk. There is a season for wildness and a season for settledness, and this is neither. This season is about becoming. Don’t lose yourself at happy hour, but don’t lose yourself on the corporate ladder, either. Stop every once in a while and go out to coffee or climb in bed with your journal. Now is your time. Walk closely with people you love. Don’t get stuck in the past, and don’t try to fast-forward yourself into a future you haven’t yet earned. Give today all the love and intensity and courage you can, and keep travelling honestly along life’s path.

Street Smarts: A Learning Process (via healthspiring)

sahanaliving-deactivated2013052

This pretty much sums up the way I eat 90% of the time.

The 80-10-10 lifestyle has given me energy, mental clarity, simplicity (when it comes to food choices/preparation), a deeper connection with nature/animals, clearer skin, and of course a healthier body - on the inside and out.

Not to mention that I don’t spend copious amounts of time counting calories, worrying about what I ate, planning what I’m going to eat for the next week etc. I EAT AS MUCH AS I WANT UNTILL I AM SATISFIED.

Life is too short. Lets all get off this ‘diet’ cycle that we continue to circulate, and just eat according to nature. It may be hard to start off with - and if it is, that means that you need to continue to educate yourself. Get off those fitspiration blogs with starved models parading around, and become more aware of what you are doing to yourself and everything else around you- you don’t have to ride the roller coaster of pain and pleasure anymore.

“The more awareness you cultivate, the easier food becomes”

This guy gets it right.