Working out is the new sexy @workingoutisthenewsexy - Tumblr Blog

FODMAP

Hi everyone! I've been away for quite a long time, but wow, my tumblr is still active! Thanks for all your support! I've recently started a blog about the FODMAP diet for people with abdominal issues! Free to join, thaaaanks!

thefodmapway.blogspot.be

#egg #proteins #fodmap #tomato #ibs #health #healthspo #glutenfree #diaryfree #fitspo #abs #vegetables

My squat progress!

#squat

You're such an inspiration! May I ask about your work out schedule? Specially for the stomach? What kind of workouts do you do and for your legs too, please? :') thanks a lot. I'm new to this and I need help, it would mean a lot. Thanks. X

Thanks, that's very sweet! I started with www.blogilates.com, her videos are amazing! The Victoria's Secret ab work-out is perfect to start with! I also do some extra lower-ab exercises. For my legs I do 150-200 squats daily. But you need to start by 50 or less, and every day a couple more. But in the beginning take after 2 days a rest day! I also eat clean and enough proteins :) If you got more questions, just ask!