Ipek stays active!

Swimmer, Water polo player, Runner and marketer from İstanbul, now living in Amsterdam. Fail better tomorrow✌🏻️

[nikesportswearnl]

Train the way you were meant to

nike.com/free

[runswimliftrepeat]

Well, you convinced me💁🏻✌🏻️ #bbg #week2 #betterforit #getfit #nikewomen #active (NIKE European Headquarters)

[runswimliftrepeat]

BBG W2 in the morning, spinning after work and water polo practice to end the night. I love active days👊🏻✌🏻️ #sweatwithkayla #bbg #w2 #sensationcycle #active #betterforit (NIKE European Headquarters)

[runswimliftrepeat]

Back in the gym now and back in the pool soon. 🏋🏻🏊🏼 (at NIKE European Headquarters)

[runswimliftrepeat]

I think I've just found my favorite beer around here. #amsterdam #foodfestival #dubbelbock #goodtimes #memories (at Foodfestival Amsterdam)

[runswimliftrepeat]

First Dutch run completed✔️ It included regular roads, me getting lost in the woods, some rain and a lot of mud. Next goal is a 10K this week🔥 #getouthere #disaricik #hilversum #exploring #nikeplus #nikerunning #sundayrunday (at Hilversum)

[extrasad]

What happens once you kill yourself? Because I'm ready to go.

You wanna know what happens once you kill yourself? Your mother comes home from work and finds her baby dead and she screams and runs over to you and tries to get you to wake up but you won’t and she keeps screaming and shaking you and her tears are dripping onto your face and your dad hears all the screaming and runs into the room and he can’t even speak because the child that he loved and the child that he watched grow up is gone forever and finally your little sister runs into the room to see what all the fuss is about and she sees you dead. The person she looked up to and loved. The person she bragged about to  her friends, the person she wanted to be just like when she grew up, the person that made her feel safe. But she’s never really going to get to grow up and smile and laugh and love because she’ll always be consumed with this feeling of missing you. And now there’s something missing from your family and they can barely look at each other anymore because everything reminds them of you but you’re gone and hurts more than anything. and you think that your mom never cared because she was always busy and yelling at you to finish your homework and clean your room and forgot to say I love you sometimes but really, she loved you more than anything and she doesn’t leave the house anymore, she can’t even get out of bed and she’s getting thinner and thinner because it’s too hard to eat. Your father had to quit his job and he doesn’t sleep anymore, every time he closes his eyes he sees his baby dead, and the image never goes away no matter how much alcohol he drinks. And at school your best friend sees that your seat is empty and she gets this sick feeling in her stomach and that’s when she hears the announcement. You killed yourself. And suddenly she’s screaming and crying in the middle of class and no one even bothers comforting because they’re all  busy sitting there staring at your empty seat with tears dripping down their cheeks and all she wants is for you to hug her and tell her it’s gonna be okay like you always did, but this time, you’re not there to do it, everything is dark now that you’re gone and her grades are slipping, she barely goes to school anymore and she ended up in hospital after taking too many pills because she wanted to see you again. the girls who used to make fun of the way you dressed feel their throats get tight, they don’t talk to each other anymore, they don’t talk to anyone, they’re all in therapy trying so hard not to blame themselves but nothing works. and your teacher who always gave you a hard time stares blankly at the wall, she quits her job a few days later. And then your boyfriend hears the news and he can’t breathe, he still calls you a lot just to hear your voice and he talks to you on facebook but you never message him back, he can’t fall in love again because every girl he meets reminds him of you, he’s never going to get over you, he loved you and he cries himself to sleep every night, hating himself and slicing his skin because he couldn’t save you and he’s never going to hold you in his arms or hear you laugh again. Now everyone who knew you, whether they were a big part of your life or someone you passed in the hallway a few times a week, they carry this aching feeling around inside them because you’re gone, and they miss you, and they don’t know why you left but it must’ve been their fault and they should’ve stopped you and they should’ve told you they loved you more and that feeling is never going to go away. And so you killed yourself

but you killed everyone else around you too. 

[martinawrites]

this need to be on everyone’s blog

[idfcbabygirl-deactivated2020062]

holy fuck…. that hit me so hard

[studyblrlawblr]

I’m leaving this here. Just in case.

[h-ki-blog]

Spend money. Change your hairstyle. Sell your old clothes and pursue your new style with the money you get from it. Be strong. Be patient. Get drunk if you want to, but not every weekend. Buy a chocolate bar every week when your favorite tv show is on. Take hot baths. Wake up early. Start jogging. Write. Find a friend who will listen to you and don’t stop until you find it. Study. Read. Make your Instagram cool. Write some more. Get that damn piercing. Buy bath bubbles and bath more. Adore your body. Shave, for yourself. Book flights for next spring. Write this day down, write it all down. Cry. Finally feel some homesickness. Learn to be in silence. Learn to stand being alone. Drink lots of coffee. Get ready for christmas. Feel smart at school. Spend a weekend alone. Take lots of selfies. Eat chocolate while watching reality tv-shows. Meditate. Stretch. Learn ballet. Buy overprized coffee. Learn to be with yourself.

How I Got Better (via konsequent-weitergehn)

[runswimliftrepeat]

Here is to having the opportunity to live, to love, to do what you love, to looking forward to a Monday, to have a body, to being able to move, to youth, to confusion, to heartbreak, to recovery, to the risks I took, to the changes and delays in plans that make me appreciate the time I have on this planet even more than usual. ——————————————— #sunday #thoughts #life #personal #goodtimes #runner (Bebek Parkı)

[geek-girl-gets-fit]

[ibringmotivation]

[purplebuddhaproject]

[100jpg]

[boredpanda]

Mind-Bending Photos That Seem Fake But Are Actually Real

[poisonedblacklotus]

This is extremely nerver wracking to me

[mattjosephdiaz-blog]

One of the worst things you could do for a child is to is discourage them from learning. Not only do they lose an education and a thirst for knowledge, but the world loses every wonderful thing they could’ve given us.

Every child deserves to know that school is a safe space for them to grow and thrive, not to be manhandled and treated wrongly because of their ethnicity or religion.

I stand with Ahmed.

[micdotcom]

This 14-year-old Muslim American student was detained for bringing a homemade clock to school 

Ahmed Mohamed, a 14-year-old Muslim student was arrested at his high school in Irving, Texas, after bringing a homemade clock to class, which school officials mistook for a bomb. Mohamed showed his engineering teacher first, but when the alarmed went off later in the day, that’s when the trouble started. 

[cdeine-crzy]

[i-hate-the-beach]

girls this is important as fuck

[chunkymouse]

I will never not reblog this. Nothing is more important than this. Remember it always.