This #tbt is dedicated to @trainwithheidi and @truebluewilly at @bricknewyork who got me in the best shape of my life #besttrainers I miss them terribly. Although they kicked my ass, they have been the best trainers and friends anybody could hope for. Always motivating you and making you better in every way. Their good humor and bright spirits are as infectious as their discipline... Not to mention they always play the best music. So this holiday season, I recommend you get yourself the best #holidaygift ever and train with them. #crossfit








