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skinny-fatgirl

Low cal PUMPKIN SOUP (vegan) || ~150 cals for the whole recipe (3 portions)

Ingredients:

-350 grams cooked pumpkin

-0.7 l water

-1 tsp vegetable nut

-one onion

-salt

-pepper

-nutmeg

-parsley (optional)

How to:

1) cut the onion in little slices and put it into a pot with the water

2) Add the pumpkin, salt and pepper. Mix with a ladle and let cook foe 20 minutes (or less).

3) Put everything into a mixer and whisk it for 1 minute.

4) Add the nutmeg and serve it.

Enjoy and stay safe!!🍁

wannabe-alice2

~ Tuna Salad Recipe ~

57 calories | 5g Protein | 1g Fat | 7g Carbs per serving (makes 2)

Time needed: 5 minutes

What you need:

~ 150g water-packed tuna

~ 1 spring onion

~ ½ onion

~ ½ bell pepper

~ 90g fat-free mayonaise or greek yogurt

~ 1 tsp fresh chopped basil

~ 1 tbsp lemon juice

~ Salt, pepper, garlic powder

How to:

1. Chop the onion, spring onion and pepper into small cubes.

2. Pour the tuna in a bowl and break it down with a fork. Then add the vegetables, basil, lemon juice and seasoning and mix it well.

3. Lastly, add the yogurt/mayonaise and stirr until it’s well combined.

Bon Appétit! ♥

faerielighter

PLEASE DO THIS FOR YOURSELF

1 Liter of water

2 Tablespoons APPLE CIDER VINEGAR

1 Teaspoon cinnamon

Sweeten to taste with Equal or whatever sweetener

SHAKE IT UP REAL GOOD

BOOSTS YOUR METABOLISM A FUCK TON

TASTE JUST LIKE APPLE PIE IM NOT LYING TO YOU YOU WILL NOT CRAVE DESSERT AND IT CURBS APPETITE IN GENERAL

iwanttosemybones-deactivated201

Have to try

disxppexringme

BRO!

OATMEAL!

like low sugar oatmeal is SO GOOD and SO FILLING and 110 cals. I can’t even finish the whole bowl. Bro it’s so good I’m happy I found a bunch of new safe foods

doggie-girl-deactivated20230214

liberalsarecool

Republicans are disgusting. Here is your tyranny, brought to you by the cowards in the GOP Congress.

spaceasianmillennial

There’s a protest held by the Carrizo/Comecrudo tribe.

You can give to the Carrizo/Comecrudo tribe here.

echoes-of-me

Please please please boost and donate!!!! This is practically my backyard!

This tree will be just one of the casualties if things continue 😥

notyouramelie

Again, the link is broken

https://www.gofundme.com/carrizocomecrudotribeoftexas this is a real link

Please share the correct version

imfemalewarrior

On mobile but awareness about this needs to be raised

-FemaleWarrior

phoebe-does

cheap, easy and healthy meals for students

Thanks for requesting this guys! sorry it took a while. Obviously all the mentioned meals are adjustable, change them however you want and tell me if you make anything from here!!

vegan:

breakfast - overnight oats w/fruit - smoothies - 1. ½ a banana, ¼ of an avocado, 2 tsp chia seeds, handful of spinach, frozen pineapple, 1 scoop protein powder w/ liquid of choice (I go for almond milk) 2. ½ cup frozen raspberries, ¼ cup frozen blue berries, ½ pear, 1 kiwi fruit, 2 tsp chia seeds, 1 scoop vanilla protein powder, ½ banana, ¼ avocado w/liquid of choice lunch & dinner - roasted chickpeas w/ paprika & cumin, roasted carrots & brussel sprouts & boiled broccoli - unpacked vegan black bean burritos (I don’t use a tortilla and just have brown rice with black beans cooked with cumin & spices, caramelised brown onion, avocado w/ some lemon juice) - couscous made with a bit of veg stock cube, sautéed veg with legume of choice -manoosh (look it up, I love it!)

pescatarian: breakfast - tuna and egg omlette w/ chopped mushrooms and spinach - salmon with rice & veg (look at japanese breakfast for inspo) lunch & dinner - terriaki salmon, brown rice, veg -honey soy tuna stir fry (I make my own honey soy sauce by just putting some soy sauce on the tuna and add some honey- you can add some garlic if you want-) - quinoa w/tuna, desired dressing & veg -couscous w/ paprika, fish & choice of veg

vegetarian: Breakfast -egg on english muffin with a ton of spinach -omlette with mushroom, veg on the side - smoothie from the aforementioned list w/ a raw egg (don’t judge me, it tastes nice)

Lunch & dinner - scrambled egg w sautéed veg & slice of toast w/ a bit of avo - salad w/ cheese & lentils - aforementioned unpacked vegan burrito but this time with cheese/ greek yoghurt - sweet potato w greek yoghurt & cheese, black beans w choice of veg (this is one of my favs) - Mulukhiyah ( look it up, I use the same recipe but don’t add in the meat)

omnivore: Breakfast -Egg & bacon w/ veg

Lunch & Dinner - any of the above but add chicken, lamb, beef, etc - Mulukhiyah ( look it up, I use the same recipe but I don’t add in the meat)

dessert:

- banana nice cream w frozen raspberries and almond milk - banana bread & greek yoghurt (the recipe I use is on my blog if you search for it!) -dried fruit & nut mix -granola clusters w/ frozen fruit -frozen fruit in yoghurt -look at the youtuber Sarah’s Day! Lov her recipes!

(ahhh i’m so sorry about the lacklustre omnivore section, I haven’t cooked with meat in so long idk what to sayyyy)

anarexipes

BENTO BOXES!

Bento boxes are a great way to control your calories. They are perfect for lunch and you get to know the exact amount of calories in every section! They can be made to look really cute too and depending what you add can be realllly low in calories. Heres a post on all you need to know!

How to break up your bento box!

What to put into your bento box

Calculate the calories as you pack!

Using things like cauliflower rice as a ‘carb’ and tofu as a protein will keep it suppppper low cal! Enjoy!

elirulesthisbitch

Fall foods masterpost

So I did a junk food masterpost and know that it’s fall, I thought I’d do one for the season. I really like the “Light as a cloud soup”

Pumpkin spice latte

Scones

Chickpea “meat”balls

Pumpkin muffins

Pumpkin bread

Apple tomb rolls

Pumpkin chips

Pumpkin mousse

Apple and pear crisp

Tomato soup

Broccoli and cheddar soup

Pumpkin pie drink

Breakfast apple pie

Chocolate mug cake

Light as a cloud soup

Mini apple donuts

Banana muffins

Pumpkin pie

Cheesecake

Spaghetti

Cinnamon and sugar toast

thinspoflowers

⭐️GREEN TEA PSA!!⭐️

Green tea is not supposed to taste like dirt!!!!! According to this guy who owns a tea shop - you’re supposed to wait five minutes AFTER you boil the water to make the tea, otherwise the water burns the leaves and makes it taste awful. Cooler water makes the tea sweeter!!!

TLDR: DON’T MAKE GREEN TEA IN BOILING WATER!!!!

skinnycensor

OWO I DIDNT KNOW THAT

wannabe-alice2

This is a great post and actually very true. I wrote my final exams about teas and every tea has their own rules as to how hot the water should be. Tea should in general never be made with boling water since it burns the leaves and also some of the nutritions and benefits of the tea.

If you want to make tea, let the water cool down for about 3-5 minutes before pouring it into the cup and it’ll taste a lot better. And if you use some, don’t keep the teabags in for more than 8 minutes. ♥

recipesgoodies

coffeethinboys-deactivated20181

✨𝐒𝐀𝐅𝐄 𝐅𝐎𝐎𝐃𝐒 𝐌𝐀𝐒𝐓𝐄𝐑𝐏𝐎𝐒𝐓✨

☕️BLACK COFFEE☕️

this shit is my fucking best friend in the world i fucKING LOVE BLACK COFFEE!!

honestly i can’t even express how much i depend on this hot bean water my life would fucking suck without it!! plus the calories range from 1kcal-25kcal depending on if you make it yourself or buy it at cafes (i make my own so it’s literally 1 calorie a cup)

health benefits

• boosts memory (this is a big fucking benefit for me as i’m currently in year 10 and close to GCSE’s)

• improves workout performance

• beneficial for liver

• increases overall intelligence

• cleanses your stomach

• helps weight loss (yEs)

• powerhouse of antioxidants (B2, B3, B5 & more)

• reduces risk of cancer

• makes you happy (definitely does for me!!)

🍃GREEN TEA🍃

it’s bitter and tastes gross but i mean it’s 0 calories and has a shit ton of health benefits so i just gotta tough it out and drink that shit

health benefits

• contains bioactive compounds which improve health

• can help brain function and improves intelligence

• increases fat burning and physical performance (YES)

• lowers risk of cancer

• lowers risk of alzheimer’s and parkinson’s

• kills bacteria and improves dental health

• lowers risk of type 2 diabetes

• can help lose weight

• appetite suppressant

🍒FRUIT🍒

the less i eat sweets and chocolate, the more i crave naturally sweet things like fruits!

i love love love fruit but you’ve gotta be careful with it because it’s high in sugar and carbs. the best time to eat fruit is in the morning!

health benefits

• boosts energy (ugh i need it, schools draining me)

• improves heart health

• great for prevention and treatment of certain cancers

• aid in digestion

• help weight loss (yeETUS)

• great for skin care

• healthy hair!!

🥦VEGGIES🥦

calories who??? i don’t know her???

vegetables have such little calories and i always feel like a fucking health god when i eat a bowl of greens with no dressings! and let’s be honest, salad doesn’t even need dressings??

health benefits

• help fight bloating

• create a youthful glow

• help reduce stress

• protect your bones!!

• reduces risk of type 2 diabetes

• reduces risk of cancer

💦WATER💦

do i really need to say anymore? water is a literal god send so drink that shit up nOW

health benefits

• provides energy and increases brain power

• promotes weight loss

• flushes our toxins

• boosts immune system

• improves your complexion

• prevents headaches

• prevents cramps and strains

🍣SUSHI🍣

I. CAN’T. LIVE. WITHOUT. SUSHI. I’D. RATHER. DIE. low in calories, tasty as fuck, filling and relatively healthy!!

great for pescatarians, veggie sushi is also the bomb too though.

health benefits

• lowers risk of heart diseases

• ensures healthy hormonal balance

• reduces risk of cancer

• increases red blood cell count

🍚RICE CAKES🍚

lightly salted rice cakes have like 25 calories a pop and adding strawberry jam (30-50kcal) makes for an amazing snack!

you can add literally anything to these fuckers and you’re an aesthetic, low cal god.

health benefits

• source of energy

• great for diets

• regulates hormone activity

• keeps metabolism system healthy

• maintains bone health and immune system

• helps control appetite

• helps digestive system

🍬MINT GUM🍬

sugar-free mint gum has saved me from so many binges oh my god i love!

the only problem is they lose their flavour fairly fast but aye, if you need something to chew but don’t want to eat something just grab a stick of choddy and chew away.

health benefits

• reduces tooth decay and cavities

• strengthens enamel (makes yo teef strong)

• reduces tooth sensitivity

and last but not least…

🥣PORRIDGE🥣

when made with water, fairly low in calories and VERY filling. you can make it with milk too just as long as it’s unsweetened, non dairy milk.

adding other ingredients to add flavour such as a teaspoon of peanut butter, teaspoon of honey, coconut shavings, nuts, seeds and more are all good for you but should be eaten in moderation as calories can add up.

health benefits

• incredibly nutritious

• rich in antioxidants

• lowers cholesterol levels

httpskinn

this is the best thing i’ve seen in a while on this app

thin-as-flowers

5 Calorie Chocolate Cookies! (70 calories for ALL 14 COOKIES!!!)

Seriously! these cookies I made are 5 calories EACH. Very very good size. The recipe/way to make them is very similar to meringues but they don’t look or taste much like them, they’re just like regular cookies in my eyes. keep reading for recipe🍪

INGREDIENTS:

• 3 egg whites (50cal)

• 3-4 tbsp Splenda (0cal) or any 0cal sweetner

• 1 tbsp cocoa powder (20cal)

• baking powder

makes about 14 cookies of this size. (you only see 13 on my pan….that’s because I ate some of the dough😂)

Directions:

Beat together your egg whites and gradually add in Splenda. Beat the egg whites until they reach a peak.

Add in your cocoa powder and beat until it’s mixed in well.

Form cookies on a pan and MAKE SURE YOU SPRAY THE PAN. This is so important or the whole recipe will fail.

Bake at 250 FARENHEIT (sorry my spelling sucks ass). For 15-25 minutes. Just keep an eye on them. Times often vary.

Enjoy!!!

Finished product!! 🍫

Chocolate Cookies!!!!😋

wannabe-alice2

~ LOW CAL | Snack Ideas ~

Snacking is a fun habit that is hard to break, Although many people say it’s nessecary to lose weight, it isn’t the only way. How about you find healthy alternatives with less calories instead of completly avoiding snacks! Here is a list of a few low calorie snacks that you can have while watching your favourite show or enjoying time with friends! ♥

Sweets:

Frozen Yogurt Bits | 66 calories per piece

Fruity Popsicles | 25-50 calories per piece | Vegan

Lemon Quark | 90 calories

Cereal Drink | 125 calories

Mug Cake | 45 calories

Apple Blueberry Muffins | 50 calories per muffin

Oatmeal cookies | 21 calories per cookie

Fried Honey Banana Apples | 190 calories

Cloud Cake | 300 calories for the whole cake

Berry Sorbet | 135 calories

Chia Pudding | 50 calories

Frozen Berries | <50 calories | Vegan

Fruit Salads | 50-150 calories | Vegan

Savory:

Pizza Alternatives | 100-350 calories

Pizza Muffins | 41 calories per muffin

Baby Chips | 117 calories | Vegan

Cauliflower Popcorn | 70 calories | Vegan

Miso Soup | 201 calories

Cheese Soup | 115 calories

Mini Quiche | 55 calories per piece

Taco Salad | 85 calories

Vegetable sticks with yogurt dip or Salsa | 100-200 calories

Salads | 60+ calories

I hope this list helped you find a healthy alternative for your favourite snack! If you want to add something just PM me!

Bon Appétit! ♥

wannabe-alice2

~ LOW CAL | Apple Blueberry Muffins ~

Time needed: 30 minutes

Calories: 50 calories per muffin / 12 muffins

What you need:

~ 60g Applesauce

~ 120g flour

~ 1 Tbsp low calorie butter

~ 1 Egg

~ 1 Tbsp vanilla sugar (optional)

~ 1 Tbsp baking powder

~ 30g sugar

~ 60g blueberries

~ A little lowfat milk

How to:

1. Mix the flour, sugar, baking powder, half of the blueberries and vanilla sugar and mix it together.

2. In a seperate bowl mix the butter, egg and applesauce. Then combine the dry and wet mixes.

3. Add the milk until it’s a smooth dough. Carefully add the blueberries and whisk until it’s well mixed.

4. Bake at 180°C | 356°F for 25 minutes.

Bon Appétit! ♥

soprettyy

Personal point system

Hygiene

Wash face (2 points)

Brush teeth min. 2x (2 points)

Shower (5 points)

Apply a lip balm (2 points)

Apply a hand cream (4 points)

Eating:

Eat less then 800 calories (5 points)

Eat less then 600 calories (10 points)

Drink enough water (2 points)

Day without sweets and junk food (10 p.)

Piece of fruit or vegetable (2 points)

Fast at least 14h (3 points)

Fast more then 14h (7 points)

Exercise:

Stertching (5 points)

Cardio (10 points)

Exercise for once (3 points)

100 rep - jumping jacks or squats (10 p.)

School:

Do homework in the day that it was assigned (10 points)

Get B for the test (10 points)

Get A for test (15 points)

Practise on flute (10 points)

Practise on piano (10 points)

Home/personal:

Clean room (3 points)

Do bullet journal (3 points)

Read at least 20 pages (2 points)

This is inspired by starvinggggg 💗

Try to have at least 50 every day!

eternallyanxiousandstressed

Why Isn’t Tumblr Freaking Out?!?!

Guys. Article 13 just got passed.

Article 13 just got passed.

Article 13 just got passed!!!!

Article 13 just got passed.

Article 13 just got passed!

Article 13 just got passed.

I don’t know if I’ve said it enough. So…

ARTICLE 13 JUST GOT PASSED!!!!

I have been on tumblr all morning and haven’t seen one post about it yet! I don’t understand how!

ARTICLE 13 JUST GOT PASSED!!!!

It was a 438 to 226 fucking landslide vote too. (https://www.theverge.com/2018/9/12/17849868/eu-internet-copyright-reform-article-11-13-approved)

They’re voting on it one last time in January 2019, but that’s barely any time to change anything!!!!

You still have time to call your MEPs so PLEASE!!! Do so.

If you’re outside of the EU, sign this petition: https://www.change.org/p/axel-voss-save-the-internet-reject-article-13-and-11?recruiter=839558037&utm_source=share_petition&utm_medium=copylink&utm_campaign=share_petition

If you don’t know what this means, it’s basically then end of how the internet currently is in Europe. Memes? Nope. Youtubers? Bye!

You’d need a license for everything!!!!

And my fellow Americans my be all like, well, what’s the big deal for us? It’s a Europe deal.

No, because the Youtubers there that you love so much? This effects them too! I’m freaking out because Jack, the person who helps my depression go away, may no longer be able to do what he does!

Guys, we need to stop this somehow. Please.

Call your MEPs. Sign petitions. Protest (Peacefully please. Don’t get hurt).

I’m sorry for tagging you guys if you don’t want to be or already know, I just want as many people to know as possible!

I can’t tag everyone, but if you see this, please reblog it. Spread the news. Sign the petition. Call your MEPs. Do what you can to help stop this from passing in January.

Keep reading