SIMPLE LITTLE EVERY DAY WAYS TO TAKE BACK YOUR POWER
Dont respond. Just don't respond. You can just give no response. Even when it's the good or right thing to do. You can just nahh. It's not your duty to do what's good or right your duty is to survive
Leave. Just get up and leave. Mid sentence mid date mid party mid get up and leave. You don't even need a reason honestly you can just leave. You can leave because the sun is a star you can leave because it's too cold you can leave because you realized you're made of flesh and blood just leave literally any time any where just leave because it's midday or something idk just leave
Reject guilt. You did what you did it is what it is. Reject shame reject embarrassment just heh and move on. It is what it is. Whatever comes of it comes of it. It went how it went and the world kept spinning. Yada yada all that. What next.
Validate your reality. Validate your reality. I told you what validation means. Exactly as it is.
Ask the question. Ask the damn question. Ask it. Chin held high eyes trained spine straight. Ask the question sis. And follow it up with another. As many as you wish. Invent questions to ask if you have none.
Just block her. And him. Just block them rn. How many chances will you give them to show you how disrespect is done? At some point - one of these days- you'll have to realize trading respect for attention is dirty trade, and then I want you to just. BLOCK them. On the spot.
Laugh. You know that "laugh in my face" saying? Try it. 10/10 would reccomend.
Boxing. Jiu Jitsu (THIS> ESPECIALLY THIS) martial arts. Shooting range. Archery.
Tell the truth. Tell the truth. Okay? Those consequences you're so scared of, they're weakening you. Tell the truth and step back, whatever happens happens.
Say exactly what you think. Out loud. EXACTLY as you think it.
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