🥥 salttygirl’s summer reset tips 🌊
start consistent skincare, hair care, and body care routines and follow them daily
experiment with new makeup looks and hairstyles and find the most flattering ones for u
throw out any expired products or ones u don’t use anymore
donate old clothes and buy cute new ones that match ur dream aesthetic
tan but don’t forget to wear sunscreen!!
eat a clean & healthy balanced diet!
create a nighttime and morning routine and set aside time to read and journal
clean and reorganize/redecorate your room
make a schedule every day either the night before or the morning of
use a todo app like apple reminders to keep track of all ur tasks
spread out any studying or other work u have to do over the summer to cut down on stress
make plans to do fun stuff with ur friends like go to the beach/mall/movies, etc! its summer, live it up!
get a screen time app like opal or one sec and try to cut down on ur phone usage
get a productive hobby like reading, creative writing, drawing, crafting, cooking, painting, playing an instrument, learning a new language, or anythn else and dedicate time to it every day
say yes to (almost) everything! you’ll have way more fun
go through all of your physical stuff (books, random trinkets, papers, things in your bedroom, things in your kitchen, whatever) and donate things or reorganize them
try the phone reset challenge (delete all the social media, games, entertainment apps, or other distracting apps from your phone and don’t add them back for 30 days and see which ones you actually need/miss)
get rid of photos u don’t need or that make u remember anything other than good times
remove toxic people’s contacts or unadd them
make new playlists and delete old ones
get a new wallpaper, new widgets, new phone case
go to settings and turn off notifications for everything except the apps u need them from
delete social media accounts u never post on
take more pictures of moments u want to remember and less pictures of stuff u don’t really care abt
try using ur screen time app and a “sleep focus” to block certain apps/websites and turn off notifications at 10pm or whenever u want to get ready for bed
practice mindfulness when u wake up and when ur going to sleep
journal about anything and everything you’re thinking about (write down everything u want to remember to clear up some mental space)
surround yourself with people that make you happy, and cut off the ones who don’t
remind yourself that everything on the internet is fake and you’re only seeing what they want you to see, not the full picture
make a list of goals and hopes for the summer and for the rest of the year and try to work towards them
don’t forget to take time to rest and recharge!
remember that you don’t owe anyone anything and you’re doing all this for yourself!
but also know that you’re not alone! feel free to dm me with anything that’s on ur mind 🤍 and never be scared to talk about whatever ur going thru with the people u trust!
