Sanestina Hunter

News, Randomness, Life,

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How Many Way’s To Prepare Mr. Potato?

I love potatoes! Potatoes are beneficial to a healthy diet joined with other foods...

1.  French Fries

So maybe by accident I discovered how many ways to prepare all sorts of potatoes. Let's start with the most common potatoes. When I tell you potatoes taste better from home .. Please believe me.. Here are some of my favorites. Russet, Purple, Sweet/Yam, and Dutch Potatoes.

2. Broiled Purple Potatoes

 Potatoes are magical! Something this good, luckily is also low cost! Grocery stores like my favorites, Trader Joe's, Sprouts, and Whole Foods. The “Richness” comes from creating variations, so let's Dive In!

3.   Roasted Potatoes

Dill Roasted Potatoes, perfectly compliments a Caesar Salad, with Sparkling water, and or Ice Tea.  Click the link for easy preparation!

4. Baked Yummies!!!

Collectively, potatoes provides fiber, protein, iron, and as I like to call it, the good starch. I bet you're wondering, how can it be Good Starch? Well my friend, starch that’s not genetically modified is usually resistant meaning its refined with nutrients the body can use in comparison to the factory made. 

5. Lastly, Never Forget Sweet Potatoes Fries

Sweet Potatoes and Yams are generally packed with several vitamins. The sweet flavor  invites any meal anytime of the day. For instance breakfast, lunch, dinner  or dessert, or just a quick healthy snack. 

 The World Healthiest Foods are many time over looked. Listed are the many benefits: “Stay Healthy” add potatoes to your diet, but without sour cream, or anything unnatural. 

vitamin A214% vitamin C52% manganese43% copper36% pantothenic acid35% vitamin B634% biotin29% fiber24% potassium20% vitamin B319% vitamin B118% vitamin B216% phosphorus15%

Guaranteed Benefits from Mr. Potato Man!

Just 110 calories.

No fat, sodium or cholesterol.

Nearly half your daily value of vitamin C.

More potassium than a banana.

A good source of vitamin B6.Fiber, magnesium and antioxidants.

Resistant starch.

By Sanestina Hunter

[sanest24]

Here’s why Bandolier’s phone-case will save you hundreds.

Tired of dropping your iPhone? Why not invest in something protectively fashionable and save.  

Bandolier is genius! 

Finding this love, I immediately became excited and obsessed. Discovering an alternative way to keep my phone safe from clumsiness from day to day business. I resisted buying another bulky unattractive case after the screen cracked. Before discovering Bandolier I searched google for answers. (Phone scraps) (Phone chains). I wanted something nice. Something that could be on my body and looked good. Jokingly, I thought. Not knowing that this idea existed somewhere, I just haven't discovered it yet. 

 It’s pretty obvious. I’m clumsy. 

Eventually, I found what I was seeking. (Phone necklace) WOW!!! Expensive I thought. But after excessively pondering to buy this gift for weeks and through out the day. I finally made a decision to spend $107.51. And... I don’t regret it. Because it changed everything not just my life, but the way I valued my personalized iPhone. As we all have excepted its not just a phone. These toys are our babies. Let’s just be honest for a second!!!!!

I’m in love. I couldn't have discovered  something so protective and fashionable at the same time. 

Thank you Jesus!!! 

                   Bandolier Don’t Buy Used. Buy Fresh.  

The feeling of excitement, was a good sign I did the right thing, for personal lifestyle. A typical day with Bandolier now looks like;

 After using my phone to text or make calls, I simply release it from my hands. It falls down and the glass does not shatter. 

 My phone is good hands. Well after all, it is scrapped to my neck.. Just kidding, it rest comfortably across my body, and looks good. 

So many compliments, “Oh my gosh... Where did you get that?” How much did it cost? This is so cute. People approach without caution. I feel like a magnet for buying good things and sharing knowledge. Maybe its the silent glamour for seeking something so top notch, and... well expensively looking.. Humm.. 

Now go buy your own. Stop daydreaming....

#Bandolier

Love the things you do. Nordstrom sells the Sarah Leather Bandolier phone case just a little over hundred bucks. And its worth the money. Now you never have to worry about dropping your phone and clinging on to the crack screen until your next pay check. That’s really annoying, trust me. Do something good not just for you but your technology baby and save money. Invest in Bandolier by Sarah Leather. 

 Bandolier is one of the most trusted trendy brands in the fashion world today. They are known for creativity and boldness. Each style caters to something unique in the buyer eyes. “It’s worth every penny.”Trust me.

Discovering this amazing product by Bandolier changed my life forever. Seriously!! IPhones are a liabilities now. Yes, Liabilities, they’re costly. Shattered screens are also annoying, and unexpected. However, still we need our phones  for almost everything! Checking bank accounts, paying bills, games, oh, yeah updating social media. In retrospect these little computers are business partners.Our phone babies work 24/7.Appearance is everything!

Hands free, never looked so good-Bandolier 

                                    Bandolier Cross body iPhone case

By Sanestina Hunter 

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Why Fjallraven Backpacks Forever?

Quality over quantity? These regular size or mini sacks are worth the investment. 

It becomes annoying and a waste of money year after year; every few months or so buying backpacks. Rather for school purposes, or just to carry a ton of books, why not purchased one that can last a life time? Why not Kanken?

                                      Photo Credit: Blue Boutique 

My Story Discovering “Kanken” caught me by surprised. I started shopping at Nordstrom last fall when I discovered these power packers. But I delayed the purchased a while in order to conduct research and understand why the expensive cost and popularity? In other words what’s the behind the attractive fox logo. 

After investigating these power packs, I found they are mostly used for outdoor adventures such as hiking, camping and seeking spontaneous adventures. Personally I would stay away from the light color packs. From my experience, light colors collect dirt quickly. For instance, my first Kanken was turquoise and it attracted everyday. When this happens its not as attractive to wear any longer Go dark if Kanken is an everyday lifestyle.  

 Checkout the Dirtiness. Comparing dark colors with light as an everyday bag. 

                                   Photo Credit: Sanestina Hunter

Don’t Forget. These backpacks sell average $80 at most retail stores like Nordstrom. Its worth the cost. Trust me!!!  And they come in Mini sizes as well which sells at half the price. Just pick your favorite color, and let life move on.  Invest in something great. 

                                    Photo Credit Fjallraven.USA

A Little History.  Since 1978 Ake Nordin sketch a affordable functional pack with plenty of room. These powerful packs has helped Swedish children carry heavy books to school every day. The Swedish population suffered from back pain, and this problem affected schoolchildren horridly. However, “At this time shoulder bags were popular but studies show the load from books shifted from one shoulder to the next which only increased the risk of back pain.” Facts. After the Kanken creation studies have shown. Back problems diminished. Posture improved. Weight evenly created from shoulder to shoulder. 

Educate yourself

I Love My Kanken Don’t Buy Fjallraven Where To Buy Fjallraven? Kanken Vs. Hershel 

By Sanestina Hunter 

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Why I love Red Cabbage..

This powerful veggie has amazing health benefits you’ll be surprised.. 

                                     Photo Credit: Dr. Mark Hyman 

The Power of Purple vegetables is underrated. Red Cabbage believe it or not has one of the most enriching vitamins and rewarding health perks which can boost your well being. Researchers say eating two cups of red cabbage daily can slow aging, cure diseases like cancer, boost immune system leaving satisfaction to the body adding glowing perfected skin. 

FYI I love cabbage. It has definitely made a difference in how I feel daily. Why refused to reap its natural benefits? Its simply crunchy, fun and looks beautiful to serve.

                                      Photo Credit The Yellow Table

Cabbage has anti-age fighting mechanisms.

Boosts the Immune System. ... Fights Inflammation and Arthritis. ... Aids Healthy Bones and Reduces the Risk of Osteoporosis. ... Combats Chronic Disease. ... Promotes a Healthy Gut. ... Vitamin A. ... Vitamin K. ... Vitamin C.

What are Vitamins?

Vitamin A- 187% Contributes to the healthy growth of the the retinol (eyes) to see brightness. Vitamin A also contribute to other significant factors for the body, like healthy immune system.  For instance, the eyes are Organic Compounds providing protein which are significant for vision growth development.  

Vitamin K- 216% A fat soluble. Vitamin K is known as the clotting vitamin, because without it blood would not clot. It also contributes to healing wounds. It is also found in green leafy vegetables such as Romaine, Kale, and Parsley. 

 Vitamin C- 797% A water soluble known as ascorbic acid. Vitamin C is an powerful antioxidant which contributes to connective tissues, healthy bones, skin and blood vessels. Can be found in fruits like strawberries and oranges. 

Raw foods is the purest way to fight free radicals and other harmful chemicals found in meats and process foods.

How to Create your magic bowl of salad.  One way to prepare Red Cabbage is to take it to work. Doesn’t make sense? Try it? Create your magical bowl of salad first by sharing. Invite friends and co-workers to try it. One bowl can change your life.

  Make a tasty salad come alive!! Make cabbage soup, add cooked cabbage to pasta, or just crunch on as a leveraging snack. 

                                     Photo Credit: KitchMe

Sanestina’s  Crunchy Tropical Cabbage Salad 

Vegan and Non Vegan Recipes Shredded Carrots -1 cup Romaine Salad -2 cups  Orange Red Dried Cranberries- 1 cup Avocado- 1 whole or half (preference) Grape Tomatoes (14)

(Non vegans add sliced chicken).

Educate Yourself 

8 Vegetables That Make You Look Beautiful What Are The Benefits From Eating Red Cabbage. Side Effects Of Red Cabbage  World’s Healthiest Foods Charting Out Vitamins In Red Cabbage

 By Sanestina Hunter 

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Therapy is Therapy

Social Media is not a therapy session, stop posting the goods!

Yes, you read correctly!! Just stop!

The millennial generation is full of talkers, and many of them like to post all their thoughts good and bad on the web. Facebook, Instagram, and even Twitter should not be taken for-granted. Hello! Employers? Ex girl friends and boyfriends can witness the drama!! “Bye Felicia” Get a grip and use social media to have fun, and share positive things in your life, Good grief.

                                    Photo Credit: The Juicy Gossip 

Its amazingly sad to see users post the worse of the worse, its almost like were in high school or something. If you’re mad, not getting alone with someone, then so be it, that’s life. Get over it. Unfortunately people are going to hurt you, just be careful next time. Keep the sugar to yourself, (if you know what I mean).

We must recognize social media in the right context.

 Social media is not just a entertainment tool. Social media is also used to spy on people, investigate were about’s, even malicious intentions. This portal is probably used for other things were not aware of, but do we really need to get into that? In final, social media has been placed on a hierarchy which dictates whether or not someone will unfriend; follow, chosen for a job, and even to date. Yes, its simply that cruel. Social media is now the first encounter before taking the word and embracing the presence of the individual.    

                                  Photo Credit: List25

Social media should not be used to vent personal problems for the world to view.

What is therapy anyway? Therapy is more powerful than one may think, and there is absolutely nothing to be embarrassed about. Therapy can help transform your life in a better direction. The cost of therapy is worth the medical benefits or paying out of pocket. This form of cognitive science is nothing more than an ear to assist the wounded. According to Huff Post, here are 4 Ways Everyone Can Benefit From Therapy. 

In this fast pace world were busy overworking, stressing, and paying more bills than we can probably handle. However, if not careful we can get lost in our thoughts and within ourselves. Here's the good news! God is here for everyone and we can be our own therapist, but sometimes having the help of a professional or higher power can relieve the pain more clearly and sufficiently. 

                                 Photo Credit: Jenna Gainsboro

Does therapy really work? Try it! “Sometimes we must let go of everything we want in order to gain everything we deserve.” Stop gossiping to others about how much you hate life, (or even yourself) It is not right. God is here to help us all in a unique way, start with Him or get yourself THERAPIST!!! 

Take care of yourself. Surround yourself with the right people and have fun!

By Sanestina Hunter

Educate yourself

Seeing A Therapist Does’nt Mean Your Crazy 4 Ways Everyone Can Benefit From Therapy Dealing With Gossip on Social Media  Social Networking 

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Why I drink less Coffee and more Tea’s?

Let’s face it! Coffee is loaded with powerful stimulants known as Caffeine and other antioxidants. These powerful beans are like pure magic. Many coffee drinkers turn into Super Hero’s.

                                   Painting by Lauren Whittier

Coffee Who? Coffee is a quick fix drink highly consumed by the busy bodies of the world. Many of its consumers have no idea how good or bad it is for health. Its not a thought, all that really matters is that you have the coffee is your hands at the start of the morning. 

Starbucks coffee  for instance, is served on every neighborhood corner in America. One can think of coffee as an upscale liquor store. Some locations are open 24 hours a day making it assessable anytime. But  who actually needs that much coffee so late at night. Well, perhaps living in New York makes perfect sense because the city never sleeps. Zzzzzz

Statistics  “Coffee is an addicting stimulant that can be hard to remove from diet.”

Yes, I said drug. “Coffee is a drug.” 

When ask serious coffee drinkers if they are addicted? Common answers stated, “It gets me going, “If I don’t have coffee I can't work normally.” 

“I get headache’s, If not consumed daily.”

Sadly, Dehydration is one of the biggest warnings with high intakes coffee. One reason for this dilemma results in studies showing that water is never uniquely  followed after having more than 16 ounces of coffee in a single day. 

Studies also show dehydration and headaches often occur when coffee is not  followed with water after the first two cups. The body learns to adjusted to the poor routine which creates addiction, mood swings, agitation, cloudiness, and other chemical imbalance symptoms. 

                                               COFFEE VS. TEA  

Balance is Key These two partners in crime work better together. Although teas are generally less expensive than coffees. It contains 85 percent water, where as coffee is concentrated with numerous of stimulants which causes several things to happen at once focusing on the central nervous system. Its not secret that coffee is known to alter moods changing the chemistry brain  reducing the oxygen flow.

Realize that water should be followed sooner than later  after coffee. 

Why Tea? Its pure and great tasting with nearly almost anything you can think of. Which will you choose? Hmmm

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Adult Day Camp!

Working as a background actor is similar to Children Daycare... 

Yes!  I mean it. One of the most common ways actors  from all over the world come to places like Los Angeles and New York is to break in to the business of acting, through background. But lets get to the point. Why is background acting   is secretly like adult daycare camp.

Stage One 

Background Acting is a tease to acting doing the real thing. Background just like anything other actors is booked for their looks and sometimes talent specialties. But background actors are under full control most of time, leaving  little room to express themselves or even go to the restrooms without permission. 

“Background actors have to ask to do almost everything on set.” (Even talk or breathe) 

I mean this literately.  Background actors are treated like second class citizens, which is not good for self-esteem. Its a day camp with rigorous rules, other production cast pretend to play nice, but on the inside its not fun and games.  Extras walk around like zombies, waiting to be called for the next  segment. Eyes are lost in despair. The duration of set time can be long up to14 hours sometimes more. It takes a long time to turn around close up angles, wide shots, turning around shots, and other needs for the story to come alive,

Sadly, camera operators, directors and PA’s have ego stroking attitudes, some are nice, but most have hierarchy issues. That’s probably why “the old saying,” is that acting is one of the most hardest business to break into.

Stage Two  

In day camp children are instructed to play, socialized keeping themselves busy doing and learning something productive all day or week right? B.G acting is daycamp. Filming can be a long day process that can lead to months perhaps years. There is so much free time to catch up on reading, movies or whatever you can get away with during these leisure hours onset. Most actors I am looking at right now mostly literally looking down at their phones, swiping away Instagram, Facebook, and Twitter photos, or talking someones head off about personal problems miserably. Its almost like the walking dead. Ouch, did i just say that!!! 

                              Photo Credit: The Walking Dead

How weird is that! What could someone possibly talk about for 14 hours on set, haha you’d be surprised.

Stage 3

Be Smart! If you’re breaking into this business it is smart to bring work to do on set. Have something to keep that brain occupied. Draw pictures, practice reading your script for an audition, (if you’re even auditioning lol) News flash Most background actors are not serious about being an real actor. Many like the experience of playing a non speaking role in an scenes, nothing close to the real thing. I learned this the hard way. Every person I met was all about talk. 

 Fourteen hours is a long time to stare at the walls. Think about it!!!!

Things to know! 

know your type cast. Type casting is a unique way to place the actors in the rose that fits their personality best. There are a lot of talent with similar looks  personalities, and interest. But no one can beat you at being you. Always be authentic and the best version of yourself. Acting is powerful but there are also a lot of competition. Only the most resilient survives. 

Audition when it feels like the best time. Don’t  wait until its perfect. Just do it!

Its all about personality and being confidence, you never know what casting directors are looking for, just making it happen and do what your good at, otherwise your already dead like the walking dead zombies!! 

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Five must have items on-set

Working film, television, or commercial sets often have long hours and unpredictable circumstances. 

FYI Film and television jobs have no time clocks. Living in a make believed world. Who needs time right? As an actress or actor make sure you have these five items in your bag. Production never really know exactly when its a wrap. 

                                             Work Entertainment

Deodorant.  Go to your nearest convenience store and grab this item. I was on set for a television show similar to Star Wars, and yes wardrobe dressed us in  space suits. It was fun, but HOT in the small cramped room!! I  regret not  packing Mitchum or Toms (Better quality) contemplating as it sat on the kitchen counter. Here goes the smell test!!!. 

“Pretending to yawn and scratch my head, I raised one arm at a time.”

Smelling myself” Okay. Everything’s good I thought with silent confident. Thankfully there were no orders just wetness from the room. I was sweating some but nothing drastically. Lesson Learn!!!!  Always bring personal care items to set. Sixteen hours days can seemed like a life time. 

Reading Materials There’s always down time. Please bring books or magazines. I always take along books. I love books. What can I say! Books are great. Other actors sitting near by ask, Hey, what are you reading?

“Oh. I’m reading,” The Year of Yes by Shonda Rhymes 

People love to bug others while they’re tuned into themselves. Don’t believe me? Try it! If you’re not into books, that’s okay there are a billion of audio book anyone can download to smart phones, it takes seconds. Personally, I’m into self help books because they are the most influential. 

Tip It’s significant to consistently read or listen to something educational as a actor or anyone in general. BackStage is helpful tool. It provides advice, references, and casting notices.  Please don’t be the actor who talk mess about AD’s, or anything like politics that can potentially offend someone on set. Be weary of conversational topics Trust. I’ve witness actors fired on set for  derogatory language.

                                       War Room Confidential's 

Pen’s Yes, you read that correctly. Pens are crucial a lot of background actors need a pens to fill out paper work before they leave set and after. Don’t be that individual who has to ask everyone for a pen. You want to come to set prepared and ready to tackle that day with great influence and attitude. Bring extra pens there is always that person who needs one. Think of others practice kindness. I’ve seen it where so many times extras would use a pen only to find that the ink doesn't work. Hello, its a business be prepared at all cost. Okay got it cool. 

Portable Charger. This is by far the most significant one. Let’s face it. Los Angeles is one of the largest cites in the US. It the size of two states put together. It’s not joking matter that you phone dies, and you have know way on the middle of the road to call for help if something happens, or maybe you need the correct directions home. Believe it or not, its easy to get lost in a big city just by turning down the wrong street or highway. You never know where you’ll end up, especially for women. We have to be extra cautious about out surroundings and place of distention. Yes, not to be sexist, but especially you women. Most people have smart phone, and these phones are capable of doing so much at once. Smart phones are built to complete multi task at hand. But ironically the batteries don’t last as long when were consistently on them for other things besides making a phone call. 

Amazon portable chargers $10.99- $15.99 not expensive. 

Snacks YES Please!!!  We all know the food on set known as Crafty provides food usually, but crafty isn’t so crafty. For instance, red vines, nerds, suckers, gum, chips, the saltiest pretzels you ever tasted, and and I can't forget this one, all the coffee, teas, and hot chocolate you’ll every need during those sixteen hours on set. However if there is no walk away lunch then some foods on the healthier sides can be met like fish, meet, even salads and finer desserts. The point is, you’re an actors and it’s important to keep your body healthy. Don't let crafty get you done, I’ve see it happen before. Actors gain weigh and get complacent. 

“Snack on Almonds, Walnuts, Strawberries, or baked chip items.”

  Advice Preparation is necessary for achievement in anything. Taking care of your health is priority. Depending on the production company, the finer the show the nicer the crafty. Don't depend on the studios to always provide the right food choices. It’s a business, do what you can to make the long ride with the acting bug worth wide creating a stronger you not weaker. I hope something was learned from this blog. Until next time Grow up not Down. --Sanestina 

Thanks for reading my experience in the industry thus far :) 

By Sanestina Hunter

Educate yourself   How to Become and Actor  Background Casting How Broadway Actors Stay Healthy  Performing Arts Schools  5 Awful Things Nobody Tells you about Acting 

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When is the right time?

Sometimes leaving a job or a breaking up with a girlfriend or boyfriend is never the right time. Or is it?

How do you know? Easier said than done right? It may be complicated to know when its the right time to end something. Here are five reasons to let it all go with just a little planning. Planning goes long way. Its suggested to have some sort of plan that will get you through the big change. Letting go of a job, career, friend or significant other has to be done if you’re not growing, happy, or benefitting in a positive way.

 The spirit is a compass. Listen to that inner voice, it’s light and it doesn't argue her name is Subconscious. A lot of folks choose to ignore her. Don’t be that individual. If something’s chasing you out, and or you know that you can do better, than its Time to let that thing go for good. 

                                   Photo By Karnika Mayhiyaria 

“Simplicity is the Final Achievement.” -Frederick Chopin

Listen The body is also an big indicator telling the brain something’s wrong or something needs to changed. Take chances to embark on new adventures. Summer is here! Why not? How do you feel at the job or with that individual. Is it uplifting, Have you analyzed what could possibly be holding you back? Break down the steps to see what can be done to take a pay cut, go back to school, and find that job you really love to see a different way of life and ideas.

Okay. Here’s the irony, Are you at your dream job or are you buying time slaving away out of fear and preparation? Whatever level you’re on just acknowledge it. Maybe you’re planning but can’t waste another day at you job or with someone you’ve more than likely outgrown? Whatever the case leave, put in that two weeks notice, immediately once you’ve been hired at another place that fits your personality and encourages you to grow creatively. Do it the right way. 

                                                 Huffington Post 

“If you don't like something change it. If you can’t change it then change your attitude.” -Maya Angelou

What are your passions? A passion is something you do even if it didn't pay well or at all. Okay, find a better day job that will support you’re well being while you turn your non paid passions into wealthy building success. It has to happen God gives us all gifts that we can use for profit. But its how we used those gifts. A lot of us get lost in feat and eventually settle for less. We have to listen to our calling. Its a compass and path to the inner soul. Creativity  must be put out into the world as an expression. It doesn't matter if you want to be a financial advisor, librarian, writer, actor, doctor or even a veterinarian. If that’s your calling do it, with something else that you also love to help pay the bills and keep things moving in ORDER. 

Final Thought Sometimes you won’t know what to do, where to go until the noise is Quiet. What do I mean by that? Get out or way from what’s clouding your thoughts. Meditation, writing, and daily exercise works well. Try it. Studies show that an increase in moods development. Remember peace is still and it is no influence by the outer world. Peace is created from within and it stay’s within. If anyone needs help and advice please send an email loaded on questions or thought. I would love to read them. Thank you. 

By Sanestina Hunter

Educate yourself

How To Let Go And Move On   What Does the Bible Say About Being Free? Who is Maya Angelou? 10 Top Good Reasons To Quit Your Job 6 Ways to Find Inner Peace No Matter What

Contact: [email protected] 

[sanest24]

Not so nice Unicorn Frappuccino

Tasting the new loaded sugary drink gave immediate surprising reactions. This short lived Unicorn maybe better off once it leaves the menu for good.

                                            Unicorn Frappuccino 

Update Today marks the last day to take a nice high ride on the colorful Frappe sold only at Starbucks. It will get you going Unicorn Style. Don’t be alarmed. This Frappe has levels to it with seven flavor changing colors. First it’s sour then it gets really sweet and fruity as the whipped cream drowns the sugars and food dyes only to come back around. For $4.95 get ready to have a lasting memory with this bubbly designed frappuccino. 

Adventures I decided to give it a try after the attractive Ad trending on Twitter got my attention. It made me get out of bed quickly this past Tuesday with good intensions. So excited my eyes lighted up vibrantly for this brightly colored pink frappuccino, I called a good friend to share the experience. Boy was I in for a surprise!

Something didn’t set right with me. “Silence is the loudest cry.”

“I was quiet for three seconds too long. It was weird, too sweet, slightly bland, and milky. I thought about my tummy bloating from the dairy overload.”

Criticism Did I taste food dye, or were the colors too powerfully sweet? This drink was not my style. It was almost like cheating on my regular iced coffee with vanilla sweetener and a splash of 2% milk. 

 I instantly asked for a refund. I didn't want the hyper unicorn in my life for  another five minutes. On the other hand my friend loved it. Although shocked by my impulse to get a refund.

  “It’s good what’s wrong with you.” “It’s great!!!”     No, It’s a one sip drink.     The barista returned my true love. Here’s your iced coffee she replied.      Thanks!! All Smiles 

“Everything Glitters looks Good but isn't Good.”

            Not Satisfying but Pretty

Lisa Frank has done a better job of making things look pretty darn good. Frank created folders and other bright accessories in the 80s and 90s. Children loved it. Her designs portrayed confident appearances, but no one dared tried to eat it. 

Skepticism Maybe its the tolerance for the fact that my taste buds became confused. Simplicity is better. Trending on every social media outlet like Twitter, You Tube and Facebook. Fans of the new drink created parodies also expressing their reactions to this popular unicorn. Every Starbucks on this planet is blending a colorful unicorn into the hands of customers adults and children who some as loves this flavor changing drink.

Educated yourself 

The New Starbucks Unicorn Frappuccino Ingredients to the Blended Unicorn  Stephen Colbert Hates Unicorns  Why the Starbucks is Really Bad for You Who is Lisa Frank?

By Sanestina Hunter with contributions from Buzz Feed and Starbucks 

[sanest24]

Kendal loves Pepsi

Super model and TV star Kendal Jenner upset fans over insensitive Pepsi Ad.

                                               New York Times 

 Little did she know the commercial was spitting on the forever protesting and civil rights of minorities especially African Americans. Many of Kendal's supporters were outraged and took to social media expressing that the Ad mocks Black Lives Matter Movement. 

Pepsi’s spokesperson released a statement stating “The commercial was created to bring unity with all the crimes and racial tension happening in society.” But instead it was perceived as insult to the black leaders that has marched and protest. The Ad quickly received backlash for appropriating BLK. Pepsi sense then has pulled their Ad in a statement explaining the Ad was purposed to bring love and unity. 

                                                     E News 

 Jenner rose to fame on a reality television show when older sister Kim Kardashian was caught in a sex tape scandal and was offered a reality show opportunity creating popularity with the hit Keeping up with the Kardashians. Kendal and her youngest sibling Kylie Jenner were shy kids running around the mansion. Her latest project is Estée Lauder cosmetics. Jenner is a hard working model but she should steer away from projects that may offend her diverse pool of fans.

This image represent’s the women standing in front of police officers during a demonstration of solidarity which is similar to the way Kendall stood in the Pepsi commercial. However, in 2016 a resident of Baton Rouge, Alton Sterling was shot several times by police officers for allegedly selling CD’s and threatening a patron with a gun. When officers arrived they immediately fatally shot Sterling. The 37-year-old left behind children. The case is still under investigation by the US department of justice. Black Lives Matter Movement protested and marched. 

                                        Baton Rouge Protest 

Educate yourself

Alton Sterling Investigation   Black Lives Matter Pepsi Commercial  Kendal Jenner Ad United the Country

  By Sanestina Hunter with contributions from the Wire, and The New York Times 

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Good Clean Fun

“Having fun is a significant part of life.”

Not all Birthday celebrations end in a drunken night but rather calmness and pure love on a mountain. 

                                Runyon Canyon Hiking

Growth The outdoors can be a way to inner peace. Runyon Canyon was a great experience. The place was amazing. We hiked the mountain for hours facing our fears of not falling on our asses. Okay. Okay. Sounds too good to be true? Yeah, well maybe you’re right This year for my birthday all I wanted was to enjoy the day and reflect on the long journey it has been. I’ve come a long way, but I’m here to share that one of the most significant part of journey’s is Growth. Are you growing or wallowing? If family, co workers, friends aren't adding to your life; I bet it’s hard to grow and feel supported. Sometimes it’s better to be alone then hangout with the wrong people out of fear and loneliness. Birthday’s are a time to look at how far the years has taken you.

“What’s not nurtured can't grow.”

                                          A Fun Filled Day 

Free This day was filled with fun, and a lot of physical exercise. Not only outdoors but indoors as well. For instance, my friends and I decided to attend Sky Zone, which is an indoor trampoline park. Yes, we are big kids, but its important to keep your inner child’s peace of mind. It keeps you free. Why grow up and be stale? Our visit to the trampoline park we probably burned more calories then we put on. This experience felt so freeing. Nothing could compare to jumping up and down as high we could go, well at least me. I think I had the most fun. I was all in it with no filter, just, loving and letting go of all the weighed me down. It didn't have any power. Sadly, not every adult can jump, so just being present in this type of active environment can give the same pleasure as if you were right in the action with the younger kids and adults.

What do birthday really mean? The first thing to realize are that birthday’s should represents a turning point in wisdom, but also experience. Every year, I on this day, I decided to do something that I have never done before, or go somewhere that I've never been, and if I am not excited to go anywhere than that means I’m doing something wrong, or something went wrong. 

The Flash Back It’s important to acknowledge your born day but also reflect. Three years ago I’ve drove to Los Angeles in my 2004 Dodge Neon, and decided to move to this magical place. It was one of the most exciting days of my life. I was crossing a bridge, from good to greatness. I guess I believed in myself then because I knew I had what it takes to survive in this big expensive city. The plan was to first finish college while work, and staying healthy which is quiet crucial as a new adult on your own. “Believe it or not”. Sounds easy enough?Next after graduation the plan is to pursue theatre arts and become and actor and a writer. So far my subconscious is sticking to the plan. The message is sometimes when we take small steps towards bigger goals we end up receiving more because we have kept the momentum going. Kaizen

Philosophy This Japanese term has recently pop in my head, it “One Small Step Can change Your Life.” Robert Maurer, P.hD. this book signifies the essence of what it means to take small steps towards what the bigger journey entails. As an illustration, all alone I was doing this. But my name for this practice was called Baby Steps. Baby steps was a fancy way of keeping things together, but one step at a time. Like I would just only focus on one task, for example, passing a class, but keep my mind on it for the entire semester. Honestly focusing and just trying to past myself with one skill became challenging for me because I would always find something to distract what I was doing. It could be anything. Like a guy I was dating, or perhaps, something would happen in my family, a fight with my mom, or just simply stress. I had to mediate on the things I want and mattered in my life. One I begin to medicated everything would fall into place. 

“Sometime giving yourself a personal intervention is the best truth to treasure.”

                                 Photo Credit Barnes and Noble 

Journaling is a powerful entity. Keeping a record even just a small one can have positive changes and holds one accountable for achieving big dreams and goals. Journaling has always been sort of like a secret power of mind. I have always used it as a way to calm myself, keep record, but most significantly journaling symbolized prayer and inner dialogue. It was like writing on a mirror except the reflection are the words that most captured moments of happiness, pain, pleasure and even lost. It almost works like therapy, but free.

 Jotting down things that are frustrating, or even happy thoughts can keep a  person in the right mood, always coming back to what works. I believe journaling helps people get to know themselves. Each and everyday there is something that is new or a memory that becomes a piece of treasure. This is something valuable that cannot be replaced.  Year after year I journal. I’ve been journaling since I was about ten, and on and off throughout my adulthood. In 2012 I made a serious committment to journaling, and now I’m on my 6th journal. Yay, congrats for me.

By Sanestina Hunter

Educate yourself The Number One Secret to Life Success Journaling Saves  Prolific Living Getting to know yourself. 

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Yorkshire’s Journey to Sanestina

Life has it's way of rewarding those who work hard.

One of the most expensive dogs in the world is mine at a price money didn’t buy. Ask and you shall receive Matthew 21:22

                                        The Magical Yorkshire 

The Process Yes, he’s magical. This little guy came to me just in time for my Birthday March 19th. It was a long journey after disparately wishing for a Yorkshire to adopt for months. I begin searching online for weeks day and night, but nothing happened. Every Yorkie I tried to adopt someone beat me to the punch or the owners rescued their dog back. How iconic? The search slowly became exhausting and frustrating. There are so many adoption centers in Los Angeles like SEAACA and Agoura Hills Humane Society. Non profits usually use the same portals. For instance, Dog Finder, or Adopt-A-Pet, are the main holders for these separate centers and locations across the US.

History Yorkshire are amazing dogs. Originally from England their purpose was to chase mice in the clothing mill. But these small breeds are a fashion statement and social class. Yorkies are very high maintenance dogs. These dogs are catered to simply because they are what they are. Sweet and cute, they don't have to do anything but be themselves. They have personalities of their own, and likes to be in control, and overtime represents mirror images of the owners. 

“Trusting that everything happens for a reason gives you everything.”

Let Go What’s meant to be will be. When you love something let it go. I love these dogs but letting go just a little while surrendering to the fact that it might not happen in time for my Birthday actually released tension. Meanwhile, for two days I didn't search any websites, apps, or visit animal shelters. I just took a deep breath. Gratefully, after a few days I received an email from the RescueMe organization. The guy and his wife wanted to meet with their dog. It was the perfect Yorkshire, beautiful, brown and male. The exact kind I wanted. I told them this dog would be the perfect birthday gift, and the next thing I knew is he was all mines. 

                                 Park’s Enjoying His First Night

Faith without work’s is dead. I believe this is one of the most overlooked scriptures in the bible. If you don’t put effort into want you simply desire then how is it going to come into your life. Fruit is only grown when it is harvest. Believing into the size of a mustard seed is the start, but it must be worked on daily and mediated. I am please with my Yorkshire he's awesome. His personality is very demanding, but obedient at the same time. There is a healthy balance which I love. 

The energy of attraction is real. Trust this my friends. Know you can understand why I mentioned early that this dog is like “Magic.” He represent’s essence of  the exact image in my dreams. Understand, If it belongs to you then no one else can take that away. 

 Vibrant and Blessed. I am excited and vibrant to have this little fellow in my life. A mother of a dog this is a feeling that is unexplainable. Ya know. Sometimes the little things are a big deal. Cocky enough. I believe and know why I mostly recieve everything I want and that’s simply because Its meant to BE.

By Sanestina Hunter with contributions from Pet Wave

Educate yourself, History and Health of Yorkshire 7 Things I Bet You Didn't Know About Yorkshire’s How To Teach Your Dog Obedience Training Tips For Yorkshire Terriers

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The Audition Room

Not as scary as it looks, well maybe!

My first audition was pretty interestingly scary, and full of the unknown. Ironically, I was more excited about booking an audition than getting the job.

                                         The Audition Room

Submission Less than one week after signing up for Backstage I was booked to audition for a new game show. Sounds pretty cheesy right? In comparison, to a dramatic small roll for television series or film; my job is a contestant for a smart game show to possibly win $15,000 dollars. 

The Unknown In the audition room, excited while devastated, a weird creepy guy walked over to me and said,

 “Hey, are you Sanestina Hunter?” 

“Yes that’s me.”

“Please sign here, and have a seat, the casting director will be with you shortly.”

 There I sat in the lightly tented quiet room with empty chairs surrounded by three other hopefuls. It was so awkward! Everyone seemed stressed with pale faces, overworked and nervous. But what made me so different? Maybe relaxation and perspective? Let’s be honest, my intentions were different. I was just excited land my first audition. 

Waiting Period Ten minutes later a lady walked out from one of the mysterious  corridor rooms, appearing as if she’s had the longest day ever. Looking down at the clipboard placed on a small table in the middle of the room. Oh.. gosh. i thought, my heart begins to race. I’m next, I thought. Her hesitation to pronounces the next name gave it away,

“Sa-nes-stin-a? Politely smiling, and examining the room. 

“It’s San-estina, Hello”

 I shook her hand. Politely smiled, Tasha she informed. Follow me. The private room was filled with bright lights, and large drawing boards. There were also three windows if that means anything. 

The Process- Tasha asked several general questions, she already knew the answers too. For instance; name, age, hometown, hobbies, and dating life. I found the questions amusing, but learned the purpose was observed how well I spoke and interacted on camera. After the first set of questions; the next were an array of trivia. The real Deal.

 “Who won film of the year in 2015?” 

“How much did Fifty Shades of Gray make opening night?” ect, ect. 

Meanwhile, standing there trying not to feel nervous with the obvious answer. I shouted “B and C.”

 Yes, that’s correct. But your other two answer choices are wrong. Sorry, Thank you. Have a great day!

Photo Credit: The American Academy of Dramatic Arts

Apprehensive I thought to myself, that’s it? This is an audition? A piece of cake! Why would anyone feel nervous about this? Arrogance got the best of me because I was scared and insecure of the Audition Process for so many years. This moment signified a lesson and training grounds for improvement.  

Confidence The audition only last for less than six minutes. Wow! How fast can you walk into a casting room, take a deep breathe, sit and leave? Should I have asked for notes on what what I did  good or badly? I think not. Auditioning is all about seeing and feeling who will be the right for the story from thousands of applicants. Having confidence and knowing that you are right for the role is enough. Go in positive. Own the room and walkout knowing you did your best work. That’s it. Think about who casting directors are strategically searching for not just BOOKING THE JOB.

Energy and Experience Its all about energy. When its right the job is yours. Yes, simply put. Rejection simply means go another way, try something different. “I never knew what the audition room would entail. But it was nothing like my fears had place it out to be.” Auditioning is also a time where performers prove they can do the job. Acting jobs are based on skills, talent, and looks. Remember, confidence actors can book anything. Its a give and take.

Believing in yourself is significant to surviving the longevity of the business. 

Acting is creative. Creativity is the backbone of this business. Aspiring actors and actresses almost aways have to be multi-talented. For example; singing, dancing, writing, playing an instrument, producing, even directing will be useful.  A loving charismatic personality will take you far, anything is possible. Why? Because you never know what you can do until you try. :)

By Sanestina Hunter with Contributions from Backstage

Educate yourself,  Walking Into the Audition Room By Holly Powell 9 Tips for Building Confidence  How to Get Started  

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A Millennial’s Quick De-stressor.

How to reduce stress and quiet the noise? It’s easier than you think!

Stressed with graduation approaching, midterms, and bills. A multi-media job in Los Angeles can get busy. I created easy tricks to calm the nerves.

                    Photo Credit: Health Line

Phase 1. Cleaning that nice car gives the brain a positive distraction. My Jetta could use a wipe down, so vacuuming, changing out the little trash can in the back seat, and adding new air freshener, instantly released stress. It felt great! Taking the car through the automatic car wash worked just fine. FYI there were cute guys around this busy lot. Experts say when things are clean the mind begin’s to relax.Total time fifteen minutes.

“Too much stress will cause the  body to age rapidly.”

Phase 2. Visit an animal shelter. Animals are known to be great companions. But also effective for reducing; stress, anxiety, depression, loneliness, and other psychological issues. Simply put, interacting, with dogs, and cats, calms moods while releasing those magic feel good chemicals known as endorphins. However, owning a pet is an alternative way to keep stress levels down. My interaction with a Yorkshire was very satisfying. They are lovable sweethearts. Total visit twenty minutes. 

“Stepping away from the routine   eases the mind.”

Phase 3 Turning off the external noise. Television, playing music on our phones, or in the car, is a sufficent way to decrease stress and frustration. We may not realized that the brain needs a break too. Being still, I felt a change in my thoughts towards peace. Sometimes hearing nothing we hear everything. Total time full day

                                     Photo Credit: Ebony Magazine

Phase 4 If you’re an introvert or ambivert like me then walking around the mall alone is actually fun and calming. Taking my time, I got my eyebrows arched, Starbucks ice coffee, and brought fashion jewelry. Yes, simple and easy enough? Doing these things while secretly onlooking the crowds helped takes the mind off it’s own problems. Learn to enjoy the moments. Don’t believe me? Try it. Total time killer thirty minutes 

Phase 5 Get out to nature. My friend and I randomly decided to visit one of the most popular lakes in San Fernando Valley. Yes, beautiful Lake Balboa. We grab food at Pizza Rev including a big salad, and headed there. It was awesome. The weather was nice, calming with gorgeous trees. Lots of kids playing; duck feeders, dog walkers, and folks laying out in the grass.

                                          Lake Balboa Park

It was the perfect leisure activity.Great talks and laughs, for a park that filled hundreds of families. Parking was easy. Fun fact. It’s necessary living in Los Angeles to be a confident driver. As soon as we arrived ironically my sister and her soon to be husband were already there, enjoying the outdoors on this Saturday. Total visit including pizza pickup and drive, one hour thirty-minutes.

         Sanestina and Friends

Millennials want it quick and easy. But we also have to understand when its time to take a break from reality; social media, phones, texting,and just enjoy life. For example, spending time with friends, family, and even animals makes us happier significantly reducing stress. Pausing the world to breathe is rewarding. Check this out. 

By Sanestina Hunter with contributions from the Atlantic and Health Line

Educated yourself, How to stay calm when under stress by Daniel Levitin Twenty Effects of Stress on the body The Natural way to calm down

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Get Clear!

Ever Wondered Why That Beautiful Face In The MIRROR Isn’t Clear?

Simple… Ready?

Dirt loves to hide underneath anything. A human face naturally contains bacteria. 

Photo Credit: Lux Health

Skin changes and regrows every day. If not cleaned properly, skin suffers screaming drastically as dirt digs deeper, and find places to spread the bad guys. Yes, the bad guys! No make up; plastic surgery, spot treatment, or eating right can hide the embarrassment for long. 

“Its sneaky claws creates black-spots, and bumps (Also known as pimples).”

Pretty Dramatic? but its a no brainer. To have clear skin, it must be thoroughly washed with warm water precisely, at least three times a day for best results. 

Okay. Got it? Let’s discuss the evolution of dirt, shall we? Dirt. Dirt. Dirt. Yuck!  It has a mind of its own; and controls other dirt new comers. Sounds like a democracy? Neglecting to care for a beautiful face, gives Dirt governor over it. Literally. Also, germs can live on your skin for days; nights months, years, and even centuries. That Beautiful Face, has become a dull, dull, dully, dry look. You could now be cast in The Walking Dead. 

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Problematic No matter how old or young, It’s okay. Acne can appear at any age. Dirt doesn't discriminate. It’s pretty general. But, normally acne presents  in the formative years. Meanwhile, adulthood is a whole different ball game!!! Dodgers anyone? There are follicles to worry about; anti aging, acne scars, lines, sun spots, and sunburn. That detail will have earned a blog of its own.

Hydrate The most significant factor on this Blog. 

Hydrate and love yourself. Drink water everyday. The body needs it. Water cleans the system of most impurities; including the face. Anatomically, humans make up 60% water, the remaining 40% comes from nourishment, and exercise. Checkout how much water your body type needs here. Also consider this free awesome Water App reminder, and set notifications. 

When you know better, you do better.

The Routine It’s a boot camp mentality! 

Fair enough? Everything, and sometimes anything can attack the face. For instance, when leaving the house, its a great idea to wear sunscreen. Be aware the complexion of your skin doesn’t matter. Research shows applying sunscreen daily, protects skin from radiation damage; and the formation of sunspots. Remember! Sunspots are black specs disguised as freckles. Next, keep pillowcases and bedspreads clean. It’s a good habit to store and washed pillowcases weekly.

Finally Keep the body and mind healthy and happy. Be Free.

 Eat fruits and veggies. It’s hard sometimes, I know! But, most vegetables and fruits contain 90% water, like strawberries; cantaloups, honeydew, watermelon especially, and blueberries. As far as veggies goes, broccoli; edamames, string beans, kale which is the most enriched veggie FYI.

Mix it up Add lemons, limes, and fruits to your water. Consider sparking waters. They’re really great tasting. Some include, S. Pellegrino, or Perrier. Keep it interesting and fun!

Photo Credit: Life Hack 

 Clean Your Face.I’m not a doctor, but prescribe common sense. It’s the best way to solve problems. 

Recommendations: What worked for Sanestina may not work another Human.

Acne: “Oil Free “Acne Stress Control  scrub $6.99 by Neutrogena  Cleaning:“Soft Clean” Moisture Cleanser by Estee Lauder $40       Occasionally: Morning Burst: A Refresher by Clean and Clear $5               Clean Water Fiji, Trader Joe’ (Spring water) and Evian $3-5

Educate yourself Women’s Health Blog, Clearing it Up The Real Dirt On Your Face 

By Sanestina Hunter with Contributions from Life Hack, and Mayo Clinic.

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All Women Count

NORTHRIDGE, CA-

Trump issues executive order barring travels from six Muslim nations seeking visas.

Photo Credit: The Independent By Lisa Pasha

The executive order states Iran; Iraq, Syria, Libya, Sudan, Yemen, and Somalia have heighten terrorism. The suspension will take effect March 16. The travel ban placed refugees at a disadvantage. Los Angeles California is filled with international travelers and families especially women who have come here in hopes of a better life. California State University Northridge 

C-S-U-N professor of Asian International Politics, Keiko Hirata said, “Trump administration doesn’t admit it’s a Muslim ban. Iranian families can’t enter. Many travelers have been banned at airports, detained and refused entry on flights here to visit loves ones. Especially women wearing Jijabs felt threaten. Keiko also stated the executive order is bad for the US, reputation, and the country will lose its leadership influence of international relations.”

Trump’s plan also suspended entry of six Muslim-majority countries for 120 days to detect and review vetting. Chief of staff Reince Preibus says this ban doesn’t effect green card holders. There are now a limited number of refugees allowed in the US under the new order. The entry has decline from 100,000 to 50,000. Section one under policy and purpose in the executive order states the Refuge Admission Program (USRAP) plays a crucial role in protecting the country from terrorism.

Photo credit: The Wrap By Jordan Chariton 

C-S-U-N Social Work, Decker James said the U.S was built on immigration.” This is profiling. Attacking women for wearing scarfs and dresses, is totally uncalled for.” “Its racism, anyone that doesn’t look like me blonde hair and blue eyes is in trouble.” 

“Its very hard to have a conversation with cynical people. Trump doesn’t support women. The women’s March is evidence of the pain taking place in our country today. James believes that women are not going to break the glass ceiling with Trump in office. “

The immigration polices and procedures has caused friction in families and Muslim travelers. 

Today marks International Women’s Day. Across the globe women and men are expressing their thoughts by demonstrating marches in solidarity. Hash-tags are also trending on social media platforms, like Facebook, Instagram, and Twitter.

By Sanestina Hunter