When was the last time you sat quietly, not looking at your phone or DOING anything? When was the last time you truly became engulfed in enjoying a simple pleasure in a simple moment? When was the last time you had some real, silly fun?
Very few things make me feel as content as sitting on a patio, sipping on something caffeinated (or alcoholic ๐๐ท) and people watching.
We get so caught up in life being, well, *life* that it's not too often that we will allow ourselves to sit and unwind. And if we do, it's usually mindlessly watching tv while scrolling through our phones, right?
Go sit at a rooftop bar, order something awesome, and soak up the vibes of some live music.
Get an early start for a hike and find somewhere beautiful to watch a sunrise.
Next time it rains go outside barefoot and dance in circles and stomp in some puddles and mud.
Build a fort in your living room.
We couldn't wait to grow up when we were young, so we could drink and stay out late and do what we want all the time, right??? But I don't think we ever imagined that we'd lose the ability to be present in simple moments, using our imagination and having FUN.
When I was a little girl I would daydream about being a grown up, living in a city, sitting at cafes drinking fancy coffee with a design on top in the foam. When they brought me this coffee on Sunday I actually almost started crying. Because I remembered for a moment the little girl I was, living on a farm in NJ, dreaming about the life I have now.
We've lost our ability to dream. We've lost our ability to believe in magic. We do the things we HAVE to do. We live by "I have to do this..." "I need to do that..." "I don't have a choice..."
Omg. YES you have a choice. You absolutely have a choice. You get to choose to give yourself permission to dream. To believe in magic. To be present. To set boundaries. To take better care of your body. To get professional help for your mental health if that is what's needed.
It is your prerogative to live the life you actually WANT to live. But you have to give yourself permission first. ๐ค
P.s. Unapologetically You, my NEW 1:1 transformational coaching program still has 2 spots left at the beta price!
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Everything is going right in your life and you feel like you SHOULD be happy, but instead you feel stuck, stalled, low energy, frustrated and decidedly UNhappy?
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Enrollment closes on my bday (November 24th) or when these last 2 spots fill up, then the price goes up as this becomes my only one on one VIP coaching program that I'll offer.
DM me to set up your free 30 minute call ๐ค
