Sarah Knowing

[sarahknowing]

BE Well Fitness Log

Something I’ve been waiting on just showed up in the mail. It’s INKWell Press’ beWELL Fitness Log , tomorrow is not also just my first day back to work from winter holiday. It’s also going to be the start of my 12 week battle plan to a better me. I  guess it all starts in ink. 

You can see that they put so much thought not into just the log, but the packaging too. 

Sticker is such a good touch. I’m trying to figure out where is the best place for it. 

Isn’t it a beauty? Click the link below for your very own.

http://r.sloyalty.com/r/vlXw3BOMbrby

[sarahknowing]

Cesar salad with Parmesan chips.. Yum! #FoodLog #Salad #ParmChips #LCHF #LowCarb #OolongTeaOnTheSide

[sarahknowing]

Steps at #Disney .. long days of fun && amusement. Top: #DisneyAnimalKingdom Bottom: #DisneyEPCOT . . . . #Steps #Walking #AppleWatch

[sarahknowing]

As an update.. We went to Disney to celebrate New Years (2017) . It want until then it hit me how much my weight is holding me back in life.. I want to make a change, a real change to be healthy, to feel comfortable in my skin && clothes. There's so many adventures yet to go on, I don't want my weight have to be one of the determinations factors in those decisions.

[sarahknowing]

229.4

I’ve been struggling with weight, being 236lbs at my heaviest and I finally broke free from the 230′s this morning. It feels GREAT!

ENOUGH IS ENOUGH!

I want to set a goal to be out of my 220′s by New Year 2017.. Which is also our Disney trip && I get to be reunited with the love of my LIFE!

[sarahknowing]

Walked over to Walgreens on the way home with my cousins @jlo_chhoum , @jammymang , && @krispy_kream_macdolnald_ninjga to check out the Valentine's Day sale && stumbled upon our very first coupon experience. Everything was $2.99 originally.. On sale for 2/$3, $1.50 each - $1 manufacture coupon on each item.. Equals $.50 each.. Saving of $49! Wet n'Wild jackpot! #couponing #walgreens #wetnwild #lipstain #polish #nails #nailsofinstagram #sundayfunday (at Walgreens)

[sarahknowing]

Seafood themed mini hot pot! #keto #ketosis #ketogenic #foodie #foodporn #winning (at Mini Hot Pot)

[sarahknowing]

A little #cardio on #legday never hurts anyone.. 💪💦💧💤 TRying to get back in the GROVE! 1cal burned/5.5sec=325cal gone! 2.26miles in 30mins Median HR 174 Maximum HR 191 #gymflow #gymratintraining #noexcuses #nocomplaining #fitness #fitspo #fitfam #lafitness #keto #summerbodystartsnow #NeverSayNever #workout #sweat #squatkicks (at LA Fitness)

[sarahknowing]

A little #cardio on #legday never hurts anyone.. Trying to get back in the grove. 💪💦💧💤 1cal burned/5.5sec=325cals burned 2.26miles in 30mins Median HR 174 Maximum HR 191 #gymflow #GymRatInTraining #beastmode #fitspo #fitfam #health #lafitness #living #life #keto #NoExcuses #NoComplaining #MakeTime #workout #SummerBodyStartsNOW (at LA Fitness)

[sarahknowing]

A lil cardio on #legday never hurts anyone. Trying to get back in the grove! 💪💦💧💤 1cal burned every 5.5s = 325cal 2.26miles = 30mins Median HR 174 Maximum HR 191 #gymflow #gymratintraining #fitness #fitfam #fitspo #cardio @lafitness #health #getitdone #noexcuses #nocomplaining #living #life #exhausted (at LA Fitness)

[sarahknowing]

Great MACROs for #KETO , high in fat / protein, 5g of sugar 😱(that's ridonculous!), && super crunchy! When you have life without carbs nothing is crunchy, but bacon. 😜 It holds it's integrity for a energy protein bar, w/super low carbs. My new desk stuffer "aka" vending machine replacement. So happy I found this tonight! #powercrunch #ketosis #ketogenic #proteinbar #fitness #health #living #fitfam #foodie #foodporn #energy

[sarahknowing]

Sleeping in late with my baby girl! ❤️her! #lela #boxer #petparentprobs #christmashereyet

[sarahknowing]

Found this big'ol box in my chair after a meeting.. Oh the giving begins! #cheryls #vendorgoodies #happyholidays #sweets #cookies #corporatelife

[sarahknowing]

#thought

[sarahknowing]

My awesome new water bottle for my desk.. A mock 16oz coca cola can with a straw && slides to close! I "misplaced" *cough* my Starbucks one 😣

[sarahknowing]

Made jalapeño queso dip to go with pork rinds for @imjudacris to snack on while studying.. Zero carb goodness. #keto #ketosis #ketogenic #foodie #foodporn #summerbodies #foodforthought

[sarahknowing]

Turkey número UNO is done && absolutely delicious.. JUICY.. Sweet.. Savory! Prep work is complete for the night. Excited for tomorrow, I love cooking && my family! #winwin #thanksgiving #foodie #foodporn #fortheloveofcooking