Jun 7, 2019
How to like yourself
1. Cultivate self-acceptance. That means you accept yourself for who you are right now. It means you donât say things like âI would accept myself if ⊠or ⊠Iâll accept myself when.â
2. Stop going over all things youâve done wrong, the mistakes youâve made, and your (perceived) inadequacies.
3. Where thereâs something in your past that you feel bad about say: âThis is what I learned from that situation ⊠And that was THEN and this is NOW.â
4. Donât compare yourself to others . Instead notice the areas where youâve grown and changed. Deliberately praise and focus on those positive changes.
5. Donât fall into the trap of judging others â as that will often lead to being self-critical.
