Time to Chill

Kayaking extraordinaire. 🚣Gym Rat. Proud American. 🇺🇸Glory be to God. Soon to be certified personal trainer 💪Email: [email protected]

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Real ones might fall back, but they never fall off. #QuadFatherReturns #Skwaaats (at Anytime Fitness Mount Airy)

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Happy birthday lil sis. It's hard to believe you're already 20 but I'm glad I've been here for it. Love you @abbymartin16

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#tbt to hiking to the top of Hanging Rock with mi madre. I can't wait for the next one #GoOutside #HikeHard #HikeNC #MAA #mao (at Hanging Rock State Park)

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#Tbt to our last hiking trip to the top of Hanging Rock with mi madre #HikeHard #HikeNC #MAA #MAO (at Hanging Rock State Park)

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Flashing back to Wednesday at Stone Mountain with @gretagmartin. Wishing I could be climbing those rocks today. #GoOutside #HikeHard #MyOnlyCardio (at Stone Mountain (North Carolina))

[doyoulikevintage]

[shiropoint]

This is mesmerizing to watch.

[fuu-dog-treats]

actually physically painful to watch because you know months were spent masking all those frames for each of the kajillions of transitions in this

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[thatsthat24]

Holy………..shmokes…….

[dirtydirtyminghao]

holy shit

[captainironsoldierobsessed-blog]

HOLY CHILDHOOD.

[doyoulikevintage]

[sandandglass]

[oldblogarchived]

english: coconut oil

french: :)

english: oh boy

french: oil of the nut of the coco

[disc80s]

IM CRYINGNFN

[my-name-is-long]

english: ninety-nine

french: :)

english: oh no

french: four-twenty-ten-nine

[spirited-simmer-deactivated2016]

english: potato

french: :)

english: oh geez

french: apple of the earth

[catchingjinns]

french: papillon

english: :)

french: don’t

english: beurremouche

[watercolorsheep]

French: pamplemousse English: :) French: pls no English: raisinfruit

[you-had-me-at-e-flat-major]

english: squirrel

german: :)

english: oh dear

german: oak croissant

[languageoclock]

english: helicopter german: :) english: uh oh german: lifting screwdriver

[commie-saskia-deactivated202211]

english: toes

spanish: :)

english: no don’t

spanish : fingers of the feet

[tk-tako]

leave fingers of the feet out of this

[notedboneshaver]

bosnian: ananas croatian: ananas czech: ananas danish: ananas dutch: ananas finnish: ananas french: ananas german: ananas icelandic: ananas italian: ananas maltese: ananas norwegian: ananas polish: ananas romanian: ananas slovenian: ananas swedish: ananas english: :) spanish: do it english: pineapple

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#may4th #StarWarsDay

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"Man's best friend" Smoke is his name and 100lb lap dog lovin is his game #ROD #Pitbull #PitbullsOfInstagram

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Receiving my second first place trophy in the #IBP today under the 181lb class! Proud to say not only myself but my entire team won first place! (at Anytime Fitness Mount Airy)

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500lb rack pulls trying to build that deadlift (at Anytime Fitness Mount Airy)

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#FBF to when I had a very surprising deadlift session and the weight felt so light I pulled 405 for 4 reps! You can see the surprise and joy in my face from this PR! Now it's time to get tighten it up and pull it quicker! (at Anytime Fitness Mount Airy)

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Couldn't be more proud of myself and my team! Yesterday was an amazing experience and I can't wait to get better and go back for more! #Squad #anytimefitnessmtairy #strengthtraining #Strength #IronBoy #IBP #PowerLifting #cfyt365 #CompleteFitness365 #PushPull #benchpress #deadlift

[savagegent]

Yeah we won a couple trophies today. Everyone won their own divisions AND we are bringing home the team trophy #PowerLifting #IBP #IronBoy #Strength #strengthtraining #anytimefitnessmtairy (at Armstrong Athletic Club)