Reblog if you save, please 💕 Keep on simpin', babes! [see more]
Jules of Nature
Monterey Bay Aquarium

★
trying on a metaphor
taylor price

pixel skylines
noise dept.
h
macklin celebrini has autism

#extradirty

祝日 / Permanent Vacation
PUT YOUR BEARD IN MY MOUTH
almost home

Product Placement
Xuebing Du

JVL

Kiana Khansmith
dirt enthusiast
NASA
Cosimo Galluzzi
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@saved2021
Reblog if you save, please 💕 Keep on simpin', babes! [see more]
The Anatomical And Physiological Details Of Death By Crucifixion: By Dr. C. Truman Davis A Physician Analyzes the Crucifixion. From New Wine Magazine, April 1982. Originally published in Arizona Medicine, March 1965, Arizona Medical Association. Crucifixion was invented by the Persians in 300 BC, and perfected by the Romans in 100 BC. 1,It is the most painful death ever invented by man and is where we get our term “excruciating.” 2,It was reserved primarily for the most vicious of male criminals. Jesus refused the anaesthetic wine which was offered to Him by the Roman soldiers because of His promise in Matthew 26: 29, “But I say to you, I will not drink of this fruit of the vine from now on until that day when I drink it new with you in My Father’s kingdom.” 3,Jesus was stripped naked and His clothing divided by the Roman guards. This was in fulfilment of Psalm 22:18, “They divide My garments among them, and for My clothing they cast lots.” 4,The Crucifixion of Jesus guaranteed a horrific, slow, painful death. Having been nailed the Cross, Jesus now had an impossible anatomical position to maintain. 5,Jesus’ knees were flexed at about 45 degrees, and He was forced to bear His weight with the muscles of His thigh, which is not an anatomical position which is possible to maintain for more than a few minutes without severe cramp in the muscles of the thigh and calf. 6,Jesus’ weight was borne on His feet, with nails driven through them. As the strength of the muscles of Jesus’ lower limbs tired, the weight of His body had to be transferred to His wrists, His arms, and His shoulders. 7,Within a few minutes of being placed on the Cross, Jesus’ shoulders were dislocated. Minutes later Jesus’ elbows and wrists became dislocated. 8,The result of these upper limb dislocations is that His arms were 9 inches longer than normal, as clearly shown on the Shroud. 9,In addition prophecy was fulfilled in Psalm 22:14, “I am poured out like water, and all My bones are out of joint.” 10,After Jesus’ wrists, elbows, and shoulders were dislocated, the weight of His body on his upper limbs caused traction forces on the Pectoralis Major muscles of His chest wall. 11,These traction forces caused His rib cage to be pulled upwards and outwards, in a most unnatural state. His chest wall was permanently in a position of maximal respiratory inspiration. In order to exhale, Jesus was physiologically required to force His body. 12,In order to breathe out, Jesus had to push down on the nails in His feet to raise His body, and allow His rib cage to move downwards and inwards to expire air from His lungs. 13,His lungs were in a resting position of constant maximum inspiration. Crucifixion is a medical catastrophe. 14,The problem was that Jesus could not easily push down on the nails in His feet because the muscles of His legs, bent at 45 degrees, were extremely fatigued, in severe cramp, and in an anatomically compromised position. 15,Unlike all Hollywood movies about the Crucifixion, the victim was extremely active. The crucified victim was physiologically forced to move up and down the cross, a distance of about 12 inches, in order to breathe. 16,The process of respiration caused excruciating pain, mixed with the absolute terror of asphyxiation. 17,As the six hours of the Crucifixion wore on, Jesus was less and less able to bear His weight on His legs, as His thigh and calf muscles became increasingly exhausted. There was increasing dislocation of His wrists, elbows and shoulders, and further elevation of His chest wall, making His breathing more and more difficult Within minutes of crucifixion Jesus became severely dyspnoeic (short of breath). 18,His movements up and down the Cross to breathe caused excruciating pain in His wrist, His feet, and His dislocated elbows and shoulders. 19,The movements became less frequent as Jesus became increasingly exhausted, but the terror of imminent death by asphyxiation forced Him to continue in His efforts to breathe. 20,Jesus’ lower limb muscles developed excruciating cramp from the effort of pushing down on His legs, to raise His body, so that He could breathe out, in their anatomically compromised position. 21,The pain from His two shattered median nerves in His wrists exploded with every movement. 22,Jesus was covered in blood and sweat. 23,The blood was a result of the Scourging that nearly killed Him, and the sweat as a result of His violent involuntary attempts to effort to expire air from His lungs. Throughout all this He was completely naked, and the leaders of the Jews, the crowds, and the thieves on both sides of Him were jeering, swearing and laughing at Him. In addition, Jesus’ own mother was watching. 24,Physiologically, Jesus’ body was undergoing a series of catastrophic and terminal events. 25,Because Jesus could not maintain adequate ventilation of His lungs, He was now in a state of hypoventilation (inadequate ventilation). 26,His blood oxygen level began to fall, and He developed Hypoxia (low blood oxygen). In addition, because of His restricted respiratory movements, His blood carbon dioxide (CO2) level began to rise, a condition known as Hypercapnia. 27,This rising CO2 level stimulated His heart to beat faster in order to increase the delivery of oxygen, and the removal of CO2 28,The Respiratory Centre in Jesus’ brain sent urgent messages to his lungs to breathe faster, and Jesus began to pant. 29,Jesus’ physiological reflexes demanded that He took deeper breaths, and He involuntarily moved up and down the Cross much faster, despite the excruciating pain. The agonising movements spontaneously started several times a minute, to the delight of the crowd who jeered Him, the Roman soldiers, and the Sanhedrin. 30,However, due to the nailing of Jesus to the Cross and His increasing exhaustion, He was unable to provide more oxygen to His oxygen starved body. 31,The twin forces of Hypoxia (too little oxygen) and Hypercapnia (too much CO2) caused His heart to beat faster and faster, and Jesus developed Tachycardia. 32,Jesus’ heart beat faster and faster, and His pulse rate was probably about 220 beats/ minute, the maximum normally sustainable. 33,Jesus had drunk nothing for 15 hours, since 6 pm the previous evening. Jesus had endured a scourging which nearly killed Him. 34,He was bleeding from all over His body following the Scourging, the crown of thorns, the nails in His wrists and feet, and the lacerations following His beatings and falls. 35,Jesus was already very dehydrated, and His blood pressure fell alarmingly. 36,His blood pressure was probably about 80/50. 37,He was in First Degree Shock, with Hypovolaemia (low blood volume), Tachycardia (excessively fast Heart Rate), Tachypnoea (excessively fast Respiratory Rate), and Hyperhidrosis (excessive sweating). 38,By about noon Jesus’ heart probably began to fail. 39,Jesus’ lungs probably began to fill up with Pulmonary Oedema. 40,This only served to exacerbate His breathing, which was already severely compromised. 41,Jesus was in Heart Failure and Respiratory Failure. 42,Jesus said, “I thirst” because His body was crying out for fluids. 43,Jesus was in desperate need of an intravenous infusion of blood and plasma to save His life 44,Jesus could not breathe properly and was slowly suffocating to death. 45,At this stage Jesus probably developed a Haemopericardium. 46,Plasma and blood gathered in the space around His heart, called the Pericardium. 47,This fluid around His heart caused Cardiac Tamponade (fluid around His heart, which prevented Jesus’ heart from beating properly). 48,Because of the increasing physiological demands on Jesus’ heart, and the advanced state of Haemopericardium, Jesus probably eventually sustained Cardiac Rupture. His heart literally burst. This was probably the cause of His death. 49,To slow the process of death the soldiers put a small wooden seat on the Cross, which would allow Jesus the “privilege” of bearing His weight on his sacrum. 50,The effect of this was that it could take up to nine days to die on a Cross. 51,When the Romans wanted to expedite death they would simply break the legs of the victim, causing the victim to suffocate in a matter of minutes. This was called Crucifragrum. 52,At three o’clock in the afternoon Jesus said, “Tetelastai,” meaning, “It is finished.” At that moment, He gave up His Spirit, and He died. 53,When the soldiers came to Jesus to break His legs, He was already dead. Not a bone of His body was broken, in fulfilment of prophecy (above). 54,Jesus died after six hours of the most excruciating and terrifying torture ever invented. 55,Jesus died so that ordinary people like you and me could go to Heaven. All He Asks You is to Love Him, Your Lord, Your God with all your heart and with all your soul and with all your strength and with all your mind’!!
Question to the Americans from a foreigner
Would y’all truly be happy if the candidate you voted for wins.. or would it be tolerable?
some kinda old caejoses 🥺🥺🥺
My dad today tried to make a statement about Serena Williams being with a white man and I mediately shut him down. Let this be a reminder
BLACK WOMEN, YOU DO NOT HAVE TO EXCLUSIVELY DATE BLACK MEN. DATE WHO THE FUCK YOU WANT TO DATE.
Some eaiser variations of push ups to help you build the strength to do a traditional one!
I don’t generally reblog ‘fitness’ stuff but gaddamn could I use some more arm strength.
Push-ups are my worst nightmare. I can only do 44 before I pass out on the floor.
“I can only do 44” hahaha omg I can’t even do one.
yes good
I was always frustrated how my P.E. teachers wanted all of us to go “all-or-none” and basically hurt ourselves without letting us build up from square-one like in the first gif. Then they’d fuckin yell at us for not doing it right >:|
Knee-pushups is not square-one.
When I got my first personal trainer, she had me doing push ups almost standing upright in the weight lifting bars so that I could do 15 reps and 3 sets of them. It’s more about the technique of the push up, and if you’re pushing too much weight, you can’t exersize the correct muscles within their tolerances. This post is pretty important tto know cause of that.
I was introduced to the knee push-up last year and it was such a fucking game changer. I had NO idea it was possible to work those same muscles just with a slight variation in position.
I wanna just verify that these are excellent for building strength, both as someone who took weights class in high school with a good teacher, and as someone who’s had a lifetime of physical therapy (not for my arms specifically, but I’ve spent a lot of time in sports medicine centers). And again, if the vertical one in the first gif is difficult, you don’t even have to lean into it like that. Start standing, and only lean as much as it takes you to lower towards the wall.
And remember, many exercises can be modified in this way! I did an image search for “modified pull up” and got exactly what I was looking for right away, which is this:
Doing pull ups on a lower bar, or from the straps with handles that gyms sometimes have (called the TRX - they can also be used to support yourself during squats and some balance exercises) is a lot easier than jumping straight into vertical pullups, and lets you build up that muscle with exercises that are still comfortable and safe for you, so you can do more sets of more reps.
As a general rule, always start with lower-strain exercises and practice good form before you work your way up. You don’t want to have to unlearn bad habits that could lead to injury later as the difficulty increases.
@imfemalewarrior I’m assuming you’ve seen this post but in case you haven’t—it seems like your kind of thing
Here are push up and pull up progressions!
-FemaleWarrior, She/They
Because I have serious issues with core strength and cannot do a sit up or a crunch without using muscles I shouldn’t and hurting myself, I looked up core exercises for beginners (because modified sit ups just have me ways to make it harder), and here’s what I found.
All from here, which also includes sit ups with the idea that you start up and don’t go all the way down.
This stuff on the bottom is some of the stuff I do for physical therapy, can vouch for it
I walk into the bedroom and I see Kattie being the little spoon. There is no room for me.
Cleaning women washing a crucifix, 1938
via reddit
Me, thinking they’re hosing an emaciated child down the stairs: oh jesus…
Me, realizing it is in fact our lord and savior on the cross: oh, Jesus…
i should not be laughing about that note
saw a post saying “dont beg men to love you” and thats absolutely true but i have an addition i dont want to add to the post and Derail. but dont beg ANYONE to love you. im serious. not just romantically. not parents, friends, family, and especially not significant others. if you find yourself having to beg for scraps of love its time to pack it up and move on.