schizo_people

For those who need a listening ear, a reason to live on despite your anxiety, your schizophrenia, the voices in your head and the agony that lives inside you. /I love you/ /You will be fine/

[mistness-deactivated20241009]

I don't want to disappear, I just want to be happy

[asking-the-death]

You need a private talk? Just send me an ask!:)

[quotemadness]

“You are worth finding. Worth knowing. Worth loving. You and your one million layers.”

— Unknown

[quotemadness]

“What’s yours will find you.”

— Unknown

[survivingfmandcfs]

In case you need it, here’s permission to:

take a break

put off that task until you have more spoons

have a snack

take a nap

sit and stare out the window for an hour

watch that show you like

enjoy a bubble bath

take care of yourself

Seriously. Seriously. I promise that the best thing you can do right now is take care of your health as well as you’re able. There will always be things to do, but please pace yourself and don’t do more than you can handle.

[chibird]

A pup with endless love for you! ❤️️

Chibird store | Positive Pin Club | Webtoon

[vijara]

look: the right people will get it. the right people will see you and appreciate you for the person that you are. the right people won’t require you to dilute, censor, or edit yourself in order to be worthy of their time and affection. you don’t need to waste your time on people who are committed to misunderstanding you 

[onlinecounsellingcollege]

7 Daily Reminders

1. My self worth does not depend on what others think and say about me.

2. My self worth does not depend on how I look or what I weigh.

3. My self worth does not depend on my marks or performance.

4. My self worth does not depend on my number of followers.

5. I am enough just as I am.

6. I can succeed despite a bad day.

7. I am beautiful and valuable – and will treat myself with kindness and respect.

[onlinecounsellingcollege]

“Sweet soul, it’s not selfish to do what’s best for you.”

— Unknown

[chibird]

There’s no secret or magic solution to your mental health. Some days will be rough even when you’re doing your best and practicing all the coping techniques you can. Don’t despair, it happens! Things will get better again soon. ♡

Chibird store | Positive Pin Club | Webtoon

[onlinecounsellingcollege]

How to Conquer Social Anxiety

1. Believe it is something that’s achievable – not just for others but for you as well.

2. Accept the fact it’s going to take time – and commit to being patient when you meet with obstacles.

3. Work on loving the real person you are at your core – with a heart that’s true and good, and a wish to grow and give.

4. Remind yourself that social skills are something you can learn with time – it just takes patience and a willingness to learn.

5. Notice every small improvement, and remind yourself you’ve changed. You’ve started on the road, and you’re going to get there.

6. Remember that your feelings can be unreliable. Don’t give them too much weight, and it’s likely they will change.

7. Invest in good self care as it’s hard to stay the course. You need to pace yourself, and reward each step you take.

[allsadnshit]

[chibird]

Life and its challenges can seem daunting sometimes, but they definitely don’t feel as scary when you have help! We’ll run into many other adventurers in our journey, and we won’t be alone. 💛

Chibird store | Positive Pin Club | Webtoon

[onlinecounsellingcollege]

“Some won’t appreciate you no matter how much you do for them. Release yourself. Go where you’re appreciated and understood.”

— Robert Tew

[quotemadness]

“You’re never too broken to recover.”

— Justina Butkovic (via quotemadness)

[flowerais-deactivated20211031]

your pain is real. you’re worthy of help and recovery.

[cwote]

“Stop what you are doing. Go outside and breathe. The world will not end if you take ten minutes for yourself.”

— taking time for yourself is important (via cwote)