Quick ab workout to kick start your morning.
Ā Yoga Corpse Pose 45 seconds (Lie with your back on the ground, spine straight, legs and feet resting loosely, shoulder flat against the ground, make sure you are using your abdominal muscles to hold this position)
Cat Camel Pose 60 seconds (get on all fours with your knees hip width apart, hands directly beneath your shoulders, inhale and tighten your abdominal muscles while arching your spine upwards, towards the ceiling. Exhale, relax your back, allow your stomach to fall towards the floor, and arch your back inwards towards tour stomach. Hold for 10 seconds, repeat.)
Cobra Pose 45 seconds (Lie on your stomach with your palms near your chest, lift your torso by strengthening your arms and bending at the hips/arching your back, push shoulders back and chest out. Hold for 45 seconds.)Ā
Wind RelievingĀ Pose 45 seconds (lie on your back with your knees bent and thighs against your abdomen with your hands clasped around your legs, keep your each and chest off the floor and touch your chin to your knees or as close as you can reach. Hold 45 seconds.)
Heel Tap crunches x60 (lay on your back with your knees bent, lift chest towards ceiling, relax neck, bring shoulders off of ground,Ā tap right hand to outside of right ankle, flexing right obliques in the process. Come back to center, keeping shoulders off ground, then tap left hand to outside of left ankle. Repeat.)
Knee Tap Crunches x60 (lay on the ground with your knees bent, head and shoulders against the ground, arms extended out on the ground above your head, curl your torso in, bringing your arms forward until your reach your knees, then lay backwards, again with your arms rested on the ground above your head, repeat.)
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