Dat Bahamian Dude

Random thoughts of a Bahamina dude!

[sdorsett]

The wait is over! Grab your copy of my friend Kim Garst's new book "Will the Real You Please Stand Up" #BeYou >>> http://thndr.it/1FNayol

[sdorsett]

Beachbody is having a 5 day Summer Sale. You can get 50% off a few really good items. http://beachbodycoach.com/bahamaboy #fit #marines #army #airforce #armedforces #navy

[sdorsett]

Umm, welcome to Cozumel! #mexico

[sdorsett]

SS Beachbody

[sdorsett]

Sign up @ http://snurl.com/eatcleanfree Clean eating is a diet program based on the idea that the best way to eat is to abundantly enjoy whole foods — that is, foods as close to their natural state and you can get them. This means eating fresh fruits and vegetables, whole grains and lean proteins instead of pre-packaged, processed foods or fast food. Clean eating is also committed to replacing saturated fats with healthy fats. Many on the plan don’t count calories, but instead trust in good quality, healthy food. Sign up @ http://snurl.com/eatcleanfree #getfit #noexcuses #cleaneating #weightloss #weightlifting #bestoftheday #picoftheday #fatloss #fatburner #successstory #dorsettfitness #military #army #navy #airforce #marines #armedforces #militarywife #100byvday #food #follow #photooftheday #summer #fitness #beach #cool #instagood #love Sign up @ http://snurl.com/eatcleanfree F R E E F R E E F R E E

[sdorsett]

SIMPLE FITNESS. SIMPLE EATING. FAST RESULTS. Now there's an easy-to-follow nutrition and fitness program that makes losing weight so simple, you can see results fast—up to 15 pounds in just 21 days! Active military members or the spouse of an active military member receives an additional 25% off! #fitness #workout #getfit #noexcuses #cleaneating #weightloss #weightlifting #bestoftheday #picoftheday #fatloss #fatburner #successstory #dorsettfitness #military #army #navy #airforce #marines #armedforces #militarywife #100byvday #tired #beauty #instafood #breakfast #foodporn #spring #healthy #hungry

[sdorsett]

I swear my dog thinks she is a human. Bailey will go in her crate and pull the towel over herself. #jrt #jackrussell #terrier #moval

[sdorsett]

http://dorsettfitness.com/workout/download-p90x3-for-free/ #focust25 #p90x3 #shakeology #shaunt #tonyhorton #getfit #noexcuses #cleaneating #weightloss #weightlifting #bestoftheday #picoftheday #fatloss #fatburner #successstory #dorsettfitness #military #army #navy #airforce #marines #armedforces #militarywife #100byvday

[sdorsett]

This is the last week to get the Focus T25 or P90X3 challenge pack on sale! At the end of the month this deal is GONE! If you're interested email me at [email protected] or leave me a comment below #focust25 #p90x3 #shakeology #shaunt #tonyhorton #getfit #noexcuses #cleaneating #weightloss #weightlifting #bestoftheday #picoftheday #fatloss #fatburner #successstory #dorsettfitness #military #army #navy #airforce #marines #armedforces #militarywife #100byvday

[sdorsett]

Got it? Awesome!!!! Nothing beats getting excited and happy to be done with your workout! Let's keep moving, ppl! Nothing to it, but do it!!! :-) #focust25 #shauntfitness #beachbody #shakeology #advocare #spark #weightlossjourney #week4 #cardio #alpha #fatloss #fatburner #successstory #dorsettfitness #military #army #navy #airforce #marines #armedforces #militarywife #100byvday

[sdorsett]

Available Feb 3rd. http://dorsettfitness.com/fitness-journey/21-day-fix/ #weightloss #weightlifting #bestoftheday #picoftheday #fatloss #fatburner #shakeology #successstory #dorsettfitness #military #army #navy #airforce #marines #armedforces #militarywife #100byvday

[sdorsett]

http://dorsettfitness.com #health #fitness #workout #foodgasm #coach #military #armedforces #marines #army #navy #airforce #militarywife #100byvday #loveyourbody

[sdorsett]

The new Strawberry Shakeology is amazing! It comes with a 30 day money back gaurantee. www.shakeology.com/bahamaboy #health #fitness #workout #foodgasm #coach #military #armedforces #marines #army #navy #airforce #militarywife #100byvday #loveyourbody

[sdorsett]

8 more day till the #21dayfix program from @autumncalabrese is available!! This looks like my kitchen. #Shakeology addiction. Looking for 5 people to join the 1st test group for this! Comment your email for details or message me. US & Canada only. #health #fit #fitspo #fitness #fitspiration #food #exercise #workout #weightloss #weightlifting #bestoftheday #picoftheday #fatloss #fatburner #shakeology #successstory #dorsettfitness #beachbody #military #army #navy #airforce #marines #armedforces #militarywife #100byvday

[sdorsett]

Another FREE Clean Eating Challenge starts next Monday. Need help eating clean? Need recipes? Need accountability? Double tap if interested and tag 3 friends that you think might like to do this with you. fb.com/sean.dorsett #health #fitness #workout #foodgasm #coach #military #armedforces #marines #army #navy #airforce #militarywife #100byvday #loveyourbody

[sdorsett]

P90X3 is revolutionizing the way we get fit. Just 30 minutes a day to get in the best shape of your life. Who doesn't have 30 minutes? http://snurl.com/p90x3base http://snurl.com/p90x3deluxe http://snurl.com/p90x3ultimate http://snurl.com/p90x3cp #c25k #health #fit #fitspo #fitness #fitspiration #food #exercise #workout #weightloss #weightlifting #bestoftheday #picoftheday #fatloss #fatburner #shakeology #successstory #dorsettfitness #beachbody #military #army #navy #airforce #marines #armedforces #militarywife

[sdorsett]

#X3 is coming! P99X3 will be released on Tuesday. Leave a comment or message me at [email protected] for more details.