I just listened to an audio book on youtube so here is the summary of chapter 2
#maxout your life by ed mylett Be proactive and not reavtivs
Getting more sleep is overrated
Quality of sleep matters so 6 hours is sufficient
I get up at 4:30 am to 5 :00 am except Sunday when I wake up at 8 am
Cut out 15 min one week, another 15 another week
Keep one Lt by your bedside
Dehydration keeps blood thick. More pressure on organs .
Take cold shower, walk out in cold for sometime to activate your fight and flight response and become active
Then warm yourself to not catch a cold
4) do quick breathing and stretching exercises
Instructional videos available online
Provide a burst of oxyegn to brain
To stay connected balanced
What about I'm happy about in my life rn
What about it makes me happy
Nd how does it make me happy
What am I excited about in my life rn
What about it makes me excited
And how does it make me feel
What m I proud of in my life rn
What about it makes me proud
And how does it make me feel
What m I grateful for in life rn
What about it makes me feel grateful
And how does it make me feel
What m I enjoying in life rn
What about it m i enjoying
What m I committed to in my life rn
What about it m i committed
How does that make me feel
Eat food 5 hours before u sleep
30 Min before sleep no phone
In what ways I have been a giver today
How has today added to the quality of my life
How can I use today as an investment to my future