✨Self-care tips for angels🌿🌙
🌼Wa-ter. WA-ter. wa-TER. wAtErrr
🌼Take off your makeup every night before bed. Double-cleanse if you have to, to make sure your skin is completely clean and ready to do its thing while you’re sleeping.
🌼Moistorizing your face and body is not optional. It’s what will keep it young and fresh and dewy.
🌼Brush you hair daily once or twice and treat it with nourishing essential oils and masks.
🌼Brush you teeth 2 or 3 times daily, floss and eat gum or a mint to keep a fresh breath.
🌼Eat mindfully. Stay away from diets that promise “overnight” results. Instead, try to listen to what your body truly needs to feel nourished.
🌼Exercise at least 4 times a week. And/or do some yoga.
🌼Take vitamins if you need to.
🌼Drink herbal tea
🌼Bath with essential oils
🌼Go outside often. Try to visit nature at least once or twice a week. If you’re an ocean person, go for a swim.
🌼Open your window, and let fresh air and sunlight into your space.
🌼When you are trying to heal, cut off any sourse of negativity or toxicity. People will tell you a lot of things. But you need to realize this: You only live once. That’s real. You only got this one chance in life and you need to make the best of it. You should be on the top of your priority list.
🌼Don’t go back to exes and old friends that treated you like shit. Instead, be open for new relationships to attract better and find your tribe.
🌼Be creative. Write. Dance. Draw. Do some DIY. Whatever makes you feel happy you’re alive.
🌼Try to put your phone down as often as possible. Don’t miss out on life. Don’t scroll your time away. Look around. Be present and mindful . Magic is happening right now.
🌼If you have a dream or an idea GO FOR IT! Better an oops than a what if!
🌼Try to stay motivated and inspired by listening to music, watching youtube videos, reading books etc.
🌼Choose your role models wisely.
🌼Spent time by yourself. Take yourself out. Go for a walk. Travel alone. We all need those quiet moments to figure things out, put things into perspective and re-charge our batteries.
🌼Be kind to yourself. I know you’ve heard this like a thousand times, but it is so important. Maybe the most important of all. If you can’t love yourself now, at least be patient and kind. Try to befriend yourself. Try to listen to what you truly want and need. It will make all the difference.
