How I fixed myself (an ongoing situation)
Iām on a calorie restrictive diet. Itās kind of weird for me. Weird being overweight. Weird watching what I eat.
I have always cooked, but I havenāt always eaten. I was small for a long time. I didnāt feel small when I was small. Itās funny how that is. Like I was alwaysĀ āfatā even when that was not the case. Normal people donāt say a 30ā³ waist is fat. Bone to bone my hips are 34ā³. I feel like normal people probably donāt know that either.
Why do I know that? I had some pretty intense obsessive compulsions that manifest in various ways. In high school, they manifested by obsessively reorganizing my closet and bookshelves by size, color, subject, etc. And it would be fine for a while, but I always had to redo them to relax some part of my brain that just lit up when things felt wrong. I also would obsessively brush my teeth because I felt like they looked awful.
Ā And in college, it was more focused on my body because I was in ROTC. I was on that verge. I had a 28-29 BMI. Theyād measure me like once a month. On a scale and then in a room with literal measuring tape. (A lot of people would do their fitness test in the morning, not eat all day, and then do a purge so they would look really good when they measured you after lunch.) I was the fat one in ROTC. So, in addition to my organizing compulsions, I started measuring myself. I felt like people were watching me eat --and I had to start actually eating because we had they hour/hour and a half work outs that just made me want to die 5 days a week. And I had remedial workouts, so I had additional running and more PT time set aside so I could catch up.
I broke away. A sudden, immediate break. I lost about 15lbs I had been holding on to as stress weight because among other things I hadnāt had a decent night of sleep in 2 years. So, I went into a profession that would put my organizing compulsions to good use. I became a librarian. I got happier, I relaxed, and I gained some weight. I really only knit to deal with the upsetting compulsions these days. The repetition of the needles is incredibly soothing and itās just so delightfully tedious.
The final catalyst to realize that I needed to work on myself and deal with my body image issues was being around a person with body dysmorphia (BDD) who was critical of me as a manifestation of their problem. I saw this person over-exercising, under eating, and hating their body. It was so jarring and unsettling. Not what they said. It was my response: I just absorbed it and started working on myself like I was the problem.
2 years later, Iām working on myself on my terms and managing pretty well.