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[sfnyc22-blog]

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Getting back into the #flare of things. Great time with @iceant_speeellll and @sawandifenz. #supremebeingz #supremefenz #breaking #practice #core #strength #bodyweight #bboy

[sfnyc22-blog]

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Nothing like what I use to do but I'll take it. Need to get back into practicing more. I have some brushing up to do. #supremebeingz #bboy #TRN2BRK #breaking #Hiphop #powermoves #flares #headtracks #elbowairflare #windmill (at Complete Body)

[sfnyc22-blog]

Video #2 from today's practice session.#TRN2BRK #supremebeingz #bboy #macklemore #footwork #headtracks #fitness #exercise #bodyweight #calisthenics #core #strength #stability #mobility #patterns #move #dance #movementmatters #style #functionalrangeconditioning #FRC #control (at Complete Body)

[sfnyc22-blog]

Video 1 of 2 from today's practice. Felt really good. Applying the methodologies of #functionalrangeconditioning into my #training, #progress has never felt better. #FRC #TRN2BRK #bboy #control #focus #bboywindmills #swings #headtracks #fitness #bodyweight #calisthenics #core #strength #stability #mobility #flares #supremebeingz #macklemore #dance #move (at Complete Body)