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[sharonspersonaltraining]

Taking a course in Kinetic Anatomy. Studying the skull today. We are magnificent beings! #Anatomy #Kinesiology #Move #Muscles #skull #head

[sharonspersonaltraining]

#strengthenyourcore strengthening the core can help relieve so many problems including back and hip pain, neck and shoulder issues. It also increases mobility and function.

[sharonspersonaltraining]

Bath day! She's so fluffy 💖💕

[sharonspersonaltraining]

Get quality sleep for faster recovery time after a workout. This is when our muscles rebuild and replenish vital chemicals.

[sharonspersonaltraining]

Dog Rattlesnake Aversion Training

[sharonspersonaltraining]

Large Gila monster this morning in my carport.

[sharonspersonaltraining]

There's nothing like the glow of sunset in the desert. Sabino Canyon

[sharonspersonaltraining]

Meet Sharon of Sharon's Personal Training. Check out this video!

[sharonspersonaltraining]

Flight of the hummingbird

[sharonspersonaltraining]

So far Tucson is having a very healthy Monsoon. My yard is flooded! #monsoon

[sharonspersonaltraining]

I'm in the mood for a giant salad!

[sharonspersonaltraining]

Cheat meal at El Cisne Mexican restaurant. Stuffed jalapenos. Delicious!

[sharonspersonaltraining]

Powerlifting is a great full body workout. Here's a split jerk. #Powerlifting

[sharonspersonaltraining]

Powerlifting is a great full body workout. Today I did hang cleans and jerks. Five sets of five reps

[sharonspersonaltraining]

Avoid harmful BPA's, use glass drinking bottles. Makes water taste better too! This one from Lululemon.

[sharonspersonaltraining]

"Many people spend more time planning a weekend getaway then planning a healthy lifestyle." Excerpt from: Antiaging 101 by Frank Comstock, M.D.

[sharonspersonaltraining]

Stop dieting and attain weight loss and health through lifestyle