GROCERY HAULLLLLLLLL
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@sheasinister-fight
GROCERY HAULLLLLLLLL
Breakfast of strawberries, black grapes, and an almond cranberry trail mix.
High Protein Spicy Grilled Chicken Wraps! Only 347 Calories!
Macros per wrap
347 Calories - 38g protein / 24g carbs / 11g fat
Ingredients (for 3-4 Spicy Wraps)
600g Chicken Breast cut into strips (100g cooked chicken per wrap)
3-4 garlic cloves
1 tbsp Oregano
1 tbsp Paprika
1 tsp Onion Powder
1 tsp Chilli Flakes
1 tsp Salt & Pepper
1 Lemon Juiced
Low Calorie Tortilla Wraps ( Brand: Mission Wraps)
Shredded Lettuce
Chopped red onion & tomato Spice Sauce:
100g Fat Free Yogurt
20g Sriracha
1 Garlic Clove Minced
Fresh Parsley
1/2 tsp salt & pepper
Lemon Juice
Making this.
High Protein Vegan Meal Prep (+ YouTube Video)
Not a vegan but it's still delicious!
Getting ready for war.
Keep punching.
No rest days.
Getting back on the wagon slowly. I spent the summer eating pasta and fried chicken off the buffet at work because it was convenient. It's time to get back to making better choices. #instafit #fitstagram #fitblr #fitness #fitspo #healthylifestyle #health #salad #healthyfood https://www.instagram.com/p/B1cfTtmJz5K/?igshid=r1jyjd3ndrm5
Been severely sick since Thursday. My boss came to work for several days with undiagnosed walking pneumonia and my chronic asthma makes me very vulnerable to respiratory illnesses. I went to the doctor within days and it hadn't developed into pneumonia yet, but I already had fluid in my lungs and viral ulcers in my throat. She kept me home for a few days and promised me I'd get worse before I'd improve, and gave me antibiotics AND another round of steroids. I did get a LOT worse and couldn't even sleep propped up, I'd just choke on everything trying to force it's way out of my lungs. I lived on Outshine bars and Powerade Zero for days. I haven't been this sick in literally, years. My first real food again was Cajun garlic tuna steaks and steamed rice late Monday night. Going back to work tonight was rough because I'm still easily winded, but I made it. I only had about 1000kcal because too much food was making me sick. This one was really rough, guys. Mom @enchantedcrystalvibrations was there with lots of extra Powerade and medicine and it seriously is helping so much. The Mucinex she brought me gave me new life, I feel closer to human again. This one is going to be a slow recovery. #instafit #fitstagram #fitblr #health #sickness #asthma #pneumonia #coldsweat #fever #recovering https://www.instagram.com/p/By4otTCJ66e/?igshid=1lt4v3noxsszn
Small grocery haul and life update. Grocery haul: Iced coffee that I mix with almond milk, kombucha, a salad kit, hard boiled eggs for my packed lunches, parmesan, riced cauliflower, tilapia, grapes, breakfast nourish bowls. A friend turned me on to the breakfast bowls. Just add egg and microwave, and they're less than 400calb for the entire meal including egg. I'm always always always looking for fast and healthy breakfasts that require minimal cooking because I'm such a drag ass when I first wake up. Life update: My chronic asthma and allergies are severely bringing me down. I'm currently on a round of Prednisone to help combat the fluid in my lungs, because my inhaler isn't working at all at this time. Spring is honestly the fucking worst for me. So much pollen and cottonwood, and the constant change in temp and humidity. I'm miserable. I'm completely sedentary right now because I'm tired and oxygen deprived. I can probably try harder, but I've got to be honest with you all. I'm just not being active. I need to get my ass in gear, and soon. #health #fitblr #fitness #fitspo #instafit #fitstagram #healthylifestyle #groceryhaul #lifeupdate #asthmaawareness #allergies https://www.instagram.com/p/Byme4PqJASY/?igshid=16rvxakvmybv2
14 hours working the Belmont Stakes. #fitness #fitspo #fitbit #instafit #fitstagram #healthylifestyle #stepcount #belmontstakes #myfeethurt https://www.instagram.com/p/Byef7l3p0pQ/?igshid=ywujfdm8l3c9
Lunch and dinner for work. Garlic herb tilapia, tuscan broccoli, and green beans/mushroom/onion/bacon crumbles. #instafit #fitstagram #fitblr #fitness #fitspo #healthylifestyle #mealprep #cleaneating https://www.instagram.com/sheasinisterstrong/p/BwGHpYxJ0cs/?utm_source=ig_tumblr_share&igshid=dflx34gmcm5z
Dinner. #instafit #fitstagram #fitblr #fitness #fitspo #workhardplayharder #healthylifestyle #salad #dinner https://www.instagram.com/sheasinisterstrong/p/Bv-39KPJTz_/?utm_source=ig_tumblr_share&igshid=14is4fwdt5o1z
Sometimes you need to eat on the go! Fresh Kroger salads are always one of my favorites. #instafit #fitstagram #fitblr #fitness #fitspo #healthylifestyle #workhardplayharder https://www.instagram.com/sheasinisterstrong/p/BvxdMElpRTD/?utm_source=ig_tumblr_share&igshid=ugb046jd1xve
Time to figure out what's going on with my heart. #instafit #fitstagram #fitblr #fitness #health #holtermonitor https://www.instagram.com/sheasinisterstrong/p/BvuTyVlpj8M/?utm_source=ig_tumblr_share&igshid=5umzxufnkg0a
#instafit #fitstagram #fitblr #fitbit #fitness #fitspo #workout #healthylifestyle #goals #badge #stepcount #workhardplayharder https://www.instagram.com/sheasinisterstrong/p/BvINO1dnb0s/?utm_source=ig_tumblr_share&igshid=a2uoulpappm7
Last night's grocery cart. There was a great sale on frozen fish so I stocked up on Cod and Tuna steaks. Bananas, orange and red cherry tomatoes, Chobani Greek yogurt with fruit, turkey sausage patties for breakfast, hummus and pita bread (to go with raw veggies), and some pepper jack string cheese. Odds and ends I needed to round out what I've already got. I have to pack cold lunches for work unless I'm willing to order in, and that's rarely healthy. I end up with lots of yogurt, tuna, fruit, hummus and veggies, etc. Whatever can go in my lunch bag and won't need cooked. #instafit #fitstagram #fitblr #fitness #fitspo #healthylifestyle #foodhaul #groceryshopping #cleaneating #workhardplayharder #fattofit #getittogethershea https://www.instagram.com/sheasinisterstrong/p/Bu4YPKVnPfc/?utm_source=ig_tumblr_share&igshid=8199fqu280uc