Simple Fit Life

I have two loves: fitness and nutrition. Love yourself and love your body.

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These exercises for lower abs will melt off that pesky layer of lower-belly fat.

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Good Things.

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Just the truth.

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10 Reasons Why Kale is as Great as it’s Hyped Up to Be + 5 Ways to Make it Part of Your Diet

Kale is the new/old hype. It’s everywhere—in juices, smoothies, salads, and everyone is talking about. Are you curious about what Kale is and why it’s so good? Kale is a dark leafy green vegetable; it is a similar vegetable to cabbage, with green or...

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For me! #turbojam #turbofire #body #health #workout #fitness #motivation #inspiration #noexcuses

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I WILL! #turbofire #turbojam #motivation #inspiration #workout #fitness #health #body #happy #noexcuses

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$20 Food Showdown: Fast Food vs. Healthy Food

We hit the supermarkets and the drive-thrus with $20 in hand to see what we could buy. Would our dollars stretch further for burgers or broccoli? See for yourself.

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Logic?

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Trainer Jay Cardiello debunks commonly held beliefs about women'€™s training, bulking up, and the top five men'€™s exercises women should be doing.

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I wish.

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Squats.