Lint Roller? I Barely Know Her
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NASA
EXPECTATIONS
Cosmic Funnies
Andulka
blake kathryn
cherry valley forever
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Product Placement
❣ Chile in a Photography ❣
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RMH
2025 on Tumblr: Trends That Defined the Year
art blog(derogatory)
Claire Keane
KIROKAZE
PUT YOUR BEARD IN MY MOUTH
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JVL
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@skinnylorde
I hate my body. Having thighs, having ass, having boobs, my chubby cheeks, wide stomach it’s hideous. I want to bury this me so fucking deep she can’t dig her way out. This pig, This whale. I miss skinny me. She was gentle, confident, studious, talked to boys but never cared, never took any shit from nobody. She made everyone turn their heads whenever she walked in a room. Now I’m this helpless, voiceless soul. I’m gonna gut this bitch.
I thought I’d show you guys my night time bloat
i need to be her so bad
SUGAR Awareness
Food is a natural reward. Sugary stimulates your brain's reward system causing you to consume more of that food. Studies have found that sugar does trigger the release of dopamine found in the region of the brain that's associated with the reaction to addictive drugs. Sugar causes the release of dopamine and the release of endogenous opioids in the brain from sugar can also result in a surge and subsequent cravings. This is why we find it hard to come back after binging on sugary foods. Regular sugar consumption changes your brain, making it more tolerant to it and requiring more of it to have the same impact. It has been shown to lead to a higher chance of being diabetic and overweight. So, if you consume a lot of added sugar in your diet, cutting back would be great for your overall health.
It may have some unpleasant side effects such as anxiety, depressed mood, insane cravings (like with addictive drugs), difficulty concentrating, insomnia, nausea, fatigue, headaches, lightheadedness/dizziness etc.
Some people find it too difficult to quit sugar so having 6 (24 grams) teaspoons a day for females and 9 (36 grams) will help as it is the daily recommended amount. Cutting back on sugar slowly helps to limit these symptoms while ensuring it stays long-term.
Here are some tips for cutting back on sugar slowly
Limit sodas and fruit juices consumed one cup at a time.
Starting your day with low sugar can help you cut a few grams back.
Be realistic. Are you really hungry or is it just your bad habit kicking in?
For desserts have some yoghurt, macadamia nuts, fruits, low/zero sugar desserts could also help you cut it out slowly
Be patient, your health is a journey not a race. Going cold turkey isn't always the best option. You decide.
I'm fully back. I know i said i was getting back on track before, I did but i kept gaining and loosing the same 5lbs. My bingeing got bad, loneliness and heart break. So, i just kept eating and eating. I was 111 but i gained back up to 130. I went down to 126, came back up to 137.9. I'm at 125.4 now again. I was really unmotivated. I never thought this would happen to me. Now i just have to get back. Back to studying back to working out doing my skincare. Just taking care of me and taking a break from dating.
Thank you for reading if you made it this far. No matter how much you've gained. You can loose it!!
August Diet/Rules
OMAD for the rest of the month
your weight in kg x 10 = cal limit
Must burn 200 more for every 100cals over limit
Weigh at least twice a week at the same time
Measure once a week
1L of water a day
2cups of hot tea a day
2 cups of black coffee a day
No JUNK: juice, candy, chocolates, chips, cake, icecream, pizza, burger etc.
If you fail rule no.9 you must run 9miles that week.
Exercise Every Single Day. Minimum 30-45mins.
If you have a party/gathering where you have to eat, accumulate calories days before the event. Don't spend more than 1200-1500 at an event.
Take multivitamins (exceptional)
Try this for the whole month of august and see how much you loose. Write stats and measures, Update every week. Don't regret another month again.
Oh to be this thin
126.4 again
Definitely getting back on track today
I gained 10lbs and idk how to act or what to do. I have no motivation whatsoever it's really bad i'm a LAZY FAT FUCK that just keeps stuffing her face. I need help.
im sick
i find it repulsing that i am so desperate for a sliver of starving motivation that i don't care if an ana coach is creep? or if they ask of unrealistic measurements, weight loss, etc.? i just want to ride that high of starving and seeing pounds drop.
dealing with a creep for a month or two is nothing compared to how much it will be worth to finally love myself.
i heard soaking your feet in hot water helps speed up metabolism????????
Manifesting being thinner than this by summer
I gained 9lbs while on a break i thought being "healthy" and recovering was the way to go🤬🤬
it's such a shame now i have to spend these next 18 days loosing my rebound weight and some more. i look really gross and fat rn. someone tried to carry me. why didn't you carry me when i was lighter. I could've lost weight on the break but no i decided to be a fat kidney pig 🐖
My mom always says that now that i've lost more weight i look ugly, when she literally bullied me into it in the first place, whenever i eat she says "you're eating all that" "you'll be fat" "you eat way too much" Anyways she's jealous of my progress because she talks about how big her stomach is and loosing some weight😂😂 She'll never be me. Because of that i'll loose 10 more lbs this month. Idc about being healthy anymore. Everyone i meet literally tells me they're jealous of how i can be so naturally skinny, and they tell me to model lmao! My mum's jealous i don't eat all the chocolates and cake she buys. I will ⭐️rve and loose 12 more. I am 116 currently 104 here i come🥰
Some of my most recent body checks. March was my month April will bee too
I’m 99 pounds again fuckers 🎉
Rb for good luck loosing any regained weight
I felt like i had a binge today. I was supposed to have 400 however i had 975. It was mostly from the Starbucks coffee i had. I'm hoping i at least maintain 112. Burnt 500 cals though. Here's the healthy salad i had for dinner.
