Suck it up buttercup

[slc2006]

F...ing dissolvable stitches that don't dissolve. Ouch ouch. They forced there way to the surface and had to be cut out. Damn damn another week w/out swimming

[slc2006]

Swimming Saga

And the adventure continues. I think this swimming stuff may just be what I need. Exercise and no chance to break any more bones. But of course today in the outdoor pool is perfect. 87 sunny degrees and it's November. Wahoo.

[amchaix]

My last day at work… Later b*#!%@s

[slc2006]

How exciting. Moving on to new adventures.

[slc2006]

Never to old to learn something new

So my training partner who is 15 years younger started swimming a whole lot faster. WTF?. We used to swim great together, ah she hired a coach and she has really improved, hmm... So I contact the coach and she can do just swim, not bad, I can afford that. So I've had one session and my speed increased by 50%. Wahoo.. So now I am finally getting the hand of this water stuff. It's only taking me 4 years of struggling in the wet stuff. Thus I have reached the conclusion, you are never to slow or to old to learn. Let's see what the next session holds...

[slc2006]

Amazing daughters

My daughters are amazing. They are independent and can think for themselves. They know how to solve problems. I am one lucky woman.

[slc2006]

Older and faster

My short runs are getting faster. Wahoo. And I'm getting older at this rate I'll run a sub 5 when I'm 90

[slc2006]

Old Person

It's official. I have applied for Social Security and Medicare. What's next? The old folks home? That will be after a couple more marathons and an Ironman. I am having too much fun at this age.

[slc2006]

Swim Buddy

Today was a give back day. I volunteered to be a swim buddy for the Mission Bay Triathlon. It was great, except for getting up ay 4:30 am. 4 years ago I thought I needed a swim buddy, but I swam faster than my buddy, it was ok. He gave me confidence I could do this and have fun. Today my swimmer swam off on her own. She did great. I than went over to people floating on their back and swam and encouraged them. One lady was really tired, she says I came out of nowhere and she appreciated the company. She also finished her swim. Great day. Maybe swimming is not that bad.

[slc2006]

Back in the gym

Remind me never to race during September. It’s my month for bronchitis/pneumonia. I tried to run a few times. Not recommended when you’re choking/coughing and it just takes longer to recover. This has been going on 2 weeks Way to long. And I thought my next half marathon was going to be fast. At this rate ill be lucky if I don’t need to stop for oxygen along the course. What a crappy way to end the race season. But it’s not over yet. …

[slc2006]

Thank you my dear. I love you too. I'm holding off on the swim and bike. I'm just running right now. I've another 1/2 marathon in a couple of weeks.

[slc2006]

Back in the gym

Remind me never to race during September. It's my month for bronchitis/pneumonia. I tried to run a few times. Not recommended when you're choking/coughing and it just takes longer to recover. This has been going on 2 weeks Way to long. And I thought my next half marathon was going to be fast. At this rate ill be lucky if I don't need to stop for oxygen along the course. What a crappy way to end the race season. But it's not over yet. ...

[amchaix]

"I don’t eat grains, dairy, or processed food" “I’ll take my coffee black” “Sorry kids I’m running a few minutes late I was making mayonnaise”

I’m a very unstructured person. The concept of time and organization are somewhat abstract to me. I go with the flow, make decisions based on my...

[slc2006]

Yes. You are AWESOME. Good job on the lifestyle change. Thank you for showing me Paleo.

[slc2006]

How to screw up your iPad in 3 easy steps

Just give it to an old woman who is of SS age and watch what happens. It took less than a week for me to break it. It's off to the Apple store for me today. The fact that my daughter had it for a couple of years and had no problem and she hands it down to me and I break it in less than a week. No sound no video no pandora I'm screwed

[amchaix]

Combat Boots.

I love all things old. I am fascinated by the history and stories, often daydreaming about the people and places these items have touched and been. These boots. I saw them immediately as I walked in the thrift store, shelved next to a smelly pair of worn out running shoes. These are not your typical “combat boots” I thought, these are unique, different. They are not the trendy, punk rock boots you see the emo kids wearing. Looking at the sole, I noticed a stamp, BF GOODRICH, hmmmm, that’s interesting. Upon further investigation, and googling, I discovered these boots are 1950 era military issue combat boots. In awe, I decide to try them on…they fit! Do I get odd looks when people see me wear them? I don’t know, I don’t care. There is more to them then the worn, cracked, scuffed leather. I’m sure these boots have a fascinating story, if only they could talk. They are unique, mysterious, tough, and beautiful. Just like me.

[slc2006]

Wow. Have fun and kick up your heels in your new antique boots.

[slc2006]

9 mile run

Ok. This should have been easy. Last weeks 8 miler was a breeze. However, I think switching over to heavy weights in the gym, ok, they're heavy for me, definitely impacted the legs. And the bike ride yesterday with speed intervals might have made them a wee bit tired. Because the wheels fell off at around 6 miles. My pace was ok but wtf, I felt like the legs were 90 years old. So, the dilemma for next week is to figure out weights, cycling and a stronger run.

[slc2006]

Easy day

Took time out to help a couple of young women do their first mini tri. Swam out a course for them and took them on the bike course for their upcoming race. They should have fun. I'd forgotten how short a sprint tri really was. And I thought a half ironman was short. I've come a long way from my first sprint. It's fun watching others get excited about the sport. Can't wait to volunteer for their race and watch them finish.

[slc2006]

Too many races

I'm tired and I have sorta stopped training. This year has been 6 half marathons and 2 iron man events; a half and a full aqua bike. And I have another ironman in Oct. not doing that one. But it's suck it up Buttercup, you have one last half marathon and this one will be a fast one. Running has started to get back into the groove and I'm faster. So it's time to stop whining and get next years races lined up. Maybe a few less races. Live and learn.

[amchaix]

To the strong women in my life, Thank you for teaching me strong doesn’t need to be harsh, confidence is not arrogance, and strength is sometimes most evident in a broken frail vessel. To my grandmothers, I admired your strength as mothers and wives, building a strong home and safe haven for your...

[slc2006]

I admire your courage and strength to step out on your own to raise and support your children. I cannot imagine how difficult this must be for you. Yet, you are such an encouragement to others. I'm so proud of the woman you have become.