Borderline Headcase.

“THE EDGE, there is no honest way to explain it because the only people who really know where it is are the ones who have gone over.” Hunter S. Thompson

[iwantasecretgarden]

Things I Didn’t Know Were Symptoms of C-PTSD

Getting overwhelmed in crowds

Getting upset or angry at a loud alarm

Ordinary nightmares (that have nothing to do with the circumstances, just stupid nightmares much more often than the average person)

Getting sharp pains in your back/neck/collarbones that make it hard to breathe (due to hypervigilance/constant high anxiety)

Learning that “high anxiety” does not mean “generalized anxiety” like other people have with panic attacks and not feeling that they can accomplish thing. PTSD anxiety just means this frenetic energy that makes you want to talk/think/do things (even as an introvert) to avoid stopping.

Feeling constantly bored like you have to chase after something, even if you’re just at home: I spend hours on tumblr, pinterest, watching tv, reading books, making art, never just laying there alone…because if you stop…the darkness is there

Thinking up stories before bed. This is a symptom of high anxiety because you’re trying to calm down and fall asleep in a “safe world” where people are looking out for you and caring for you.

Trouble falling asleep (which is distinct from insomnia) because turning off electronics etc. doesn’t help since your heartrate/fight or flight response is engaged

Periods of racing heart (mine has gotten to 120bpm for five hours) that make you feel like you’re waiting for something to happen

Exaggerated startle response. When I was a kid I used to hide behind corners to surprise my sisters. Two years ago my friend hid under my desk to scare me. I literally screamed, fell out of the chair, and started crying. She was laughing because she thought the joke went well, and then got concerned because I kept crying.

Purposefully “tanking” a bad day with sad music/tv/movies/books because it “was already ruined anyway”

[cephalopodqueen]

…oh

[roguishpixiedreamgirl]

Well I guess maybe I gotta talk to my docs about CPTSD.

[heavenhillgirl]

Shameless 6x12

[madeoflions]

I want this tattooed on me

[hanna-nanna]

A little louder for those in the back.

[lost-lil-kitty]

This THIS THIS THIS.

[slimmersolstice]

This is why people keep quiet about their mental illnesses…and why we need to speak up.

[radiomaxwell]

so hey who else was taught as a kid that “”””wanting attention”””” in any way was wrong and shameful and has grown up unable ask for help or support even in great distress/suffering

[prideofyunmeng]

Parent: why do you never come to me for help

(two days later)

Me: I need help with something

Parent: CAN’T YOU SEE I’M BUSY WHY CAN’T YOU DO ANYTHING BY YOURSELF GOD YOU’RE SO-

Me: never mind

[silvernis]

And don’t forget the You Can Tell Me Anything (Except Things I Don’t Want to Hear)™.

[bolaires-mask]

Bonus round of You Can Tell Me Anything (But If I Don’t Like It You’re In Big Trouble Even If You’re Asking For Help)

[lumpbiscuit-deactivated20130327]

my parents aren’t teaching me life lessons.

#i need some adults to TEACH ME SHIT ABOUT LIFE

[flutterjedi-deactivated20140413]

I’m an adult.

[thatsnicebutimmarried]

Some shit about life, from a bonafide adult:

even if you get along great with your family you will get along even better with them after moving out 

generic is almost always just as good as name brand. But there are some things you never buy generic, including: peanut butter, ketchup, liquid NyQuil, Chips-Ahoy chewy chocolate chip cookies

just imagine the person on the other end of the phone hates talking on the phone as much as you do. Even a receptionist. I worked as one and I hate talking on the phone

at least once in your life you will go to Wal-mart to buy something under $20 like an ironing board or something and your debit card will get rejected. No one will judge. Everyone at some point in their lives has had $2.98 in their bank account. 

thrift stores

everyone else is too busy panicking about everyone else noticing every tiny thing that could possibly be wrong about them to notice any tiny thing that could possibly be wrong about you

you will screw up. a lot. you live and you learn. and when you start to think too hard about that embarrassing thing that happened and how you wish you could change it, just tell yourself that what’s done is done. There’s no changing it, so just forget it and move on. It’s the only way to stay sane.

do the dishes before the sink grows its own ecosystem

you can’t put Dawn dishsoap in the dishwasher. 

if you are the only one in the aisle at the grocery store, and you need to get from one end to the other without even looking at anything in that aisle, then you should totally cart-surf down the aisle. Growing old is mandatory. Growing up is optional. Hold on to the little things. They make all the difference.

never try to make cake from scratch at 3am. You end up with a topographical map of Middle Earth.

15% tip. 

the best way to get money for food is to tell your grandparents about how you basically live on microwaved mac and cheese. Their horror may result in twenty bucks and orders to go out and get yourself “a real dinner”.

sometimes life sucks, and knowing that it might get better doesn’t always make it suck any less, but you’ll never get to the non-sucky days without enduring the suckiness. 

no seriously, NEVER put Dawn in your dishwasher

[250darkstars]

Do not buy generic brand spaghetti sauce either.

Always check the type of light bulb that goes in lamps. A 60w is not interchangeable with a 40w.

Dollar store batteries work just as well as store brand.

[shrineart]

Reward yourself from time to time when you do things that you needed to get done. It’s a good way to remind yourself to do them. Going out to pay a bill? Get Starbucks or something you don’t get often. Rewards don’t have to be huge, they can be small things like that.

Rice, pasta, flour, sugar, cheese, eggs, milk, a pack of chicken, a pack of frozen veggies and a well stocked spice cabinet go a long way food-wise. Splurge and get the biggest container of rice you can. You don’t have to go back and buy it again anytime soon and it makes a TON of meals in the meantime.

Rice can be cooked on the stove. You don’t need a fancy rice cooker. Two parts water to every one part rice (two cups water for one cup of rice for example). Get your water boiling, add rice, put a plate or lid on it, put it on low for 20 minutes. It should be done.

Keep a calendar on your pc of bill due dates. If your bills are set up at inconvenient times, like all of the services started on the first or something, then call up the company and find out if you can get your billing date switched to something more manageable. A lot of places do try to work with you.

There is no shame in calling a company and asking for an extension on a bill. Let them know what you can pay, pay that amount, and they arrange when the rest of the payment is required. This can stop you from having services shut off man. It shows responsibility on your part.

Take time to eat, even when you don’t feel like eating. Your body needs energy to live.

Wash or rinse your dishes before putting them in the dishwasher. It prevents gross caked on junk.

“The Works” is an excellent cheap toilet cleaner.

MAGIC. FUCKING. ERASERS. THEY WORK ON EVERYTHING JUST DON’T SCRUB HARD. I took the ring out of our bathtub with one. Also generic ones work just as well.

Keep some bleach around but if you use it for cleaning? Dillute it. There’s rarely ever a case where you need to pout straight bleach on anything. A cap full or two in a bucket of water works just fine.

DO NOT MIX CLEANERS. Chemical reactions are can be very dangerous. Here’s a good list. (Note that vinegar and baking soda can actually be a good combo for removing smells from things but it’s not very good at actually -cleaning-.)

If you drink? Don’t take meds at the same time it’s just not good.

Make sure you check the dosages on your pill bottles. No one wants to accidentally overdose on cough syrup or ibuprofen.

If you have a uterus make sure you have a heating pad and ibuprofen on hand for the pain. Hot baths also generally help and Ginger Tea is excellent for any nausea.

Buy a first aid kit. It’s worth it in the long run.

You can often do your taxes online at places like TurboTax.

Here’s some good sex ed resources because I had to explain what a yeast infection was recently. 

Petroleum jelly (aka Vaseline) is good for chapped lips and you can get a decent sized tube or tub of it (generic brand version) for cheaper/same price as Chapstick.

KEEP TRIPLE ANTIBIOTIC OINTMENT IN YOUR HOUSE FOR CUTS AND SCRAPES AND SORES. 

~~Medications~~

Over the counter medications (stuff you can buy right off the shelf no prescription needed) have a name brand and a generic name. ALWAYS buy generic if it’s available it is literally the same thing and way cheaper usually.

Some names to remember when you’re looking for meds!

Acetaminophen = Tylenol

Used to treat pain and reduce fever. Do not take with Ibuprofen.

Ibuprofen = Advil, Midol, Motrin

Used for pain and fever, is an anti-inflammtory. Is good for period cramps because it is an NSAID (non-steroidal anti-inflammatory drug).

Naproxen = Aleve, Naprosyn

Treats fever, pain, arthritis pain, gout, period cramps, tendinitis, headache, backache, and toothache. Is also an NSAID.

Acetaminophen + Asprin + Caffeine = Excedrin

Usually marketed as “Migraine Relief” as a generic.

Asprin = Bayer

Use for pain, fever, arthritis, and inflammation. Makes you bleed easily so should not be used for periods. Might reduce risk of heart attacks.\

Triple Antibiotic Ointment = Neosporin

Used on cuts, sores, and scrapes to reduce risk of infection and promote healing.

Also a general mutli-vitamin isn’t a bad idea and if you don’t get a lot of fruits or milk/sunshine in your diet you might want to get vitamins C and D specifically for daily use.

[kiokushitakaa]

if you do accidentally lapse and put dawn in your dishwasher, run it empty and put hair conditioner where the detergent goes. that’ll clean it out (tip given to me by dorm custodian when roommate did the thing).

if you live off ramen, add stuff to it! add veggies you like, don’t use the whole flavor packet to cut down on sodium and msg or don’t use it at all and add your own spices.

if you’re making something with potatoes in it (beans, stew) potatoes are done when you can easily stab a fork through them.

you can microwave a hotdog as long as you put it in a microwave safe container of water. microwaves work by making water molecules vibrate. also, when reheating rice leftovers, add a small amount of water, like maybe a spoonfull, so it doesn’t get hard and crunchy.

the rice cooking advice above is for long grain rice. if you’re making short or medium grain rice, a 1:1 ratio (one cup water for one cup rice) is better, so the rice doesn’t come out too mushy.

buy a few cans of chicken. wholesale club stores like sam’s, costco, or bj’s tend to carry multipacks for a good price. they’re incredibly useful for when you forget to defrost meat.

buy meat on sale and put it in the freezer. buy vegetables on sale, and put them in the freezer. frozen veggies are often as flavorful and good as fresh ones, keep longer, and often come in microwaveable bags or with microwave directions.

soak ink stains in milk to help get them out or at least lighten them.

soak blood stains in water as soon as possible, with a bit of detergent or stain remover. scrub at them. use cold water, heat binds proteins to fabric. tbh, there’s no real need to change the washer from cold-cold setting unless the thing you’re washing says to wash in warm water.

acetone, found in most nail polish removers, dissolves super glue.

[cloningmycat]

YOU’RE ALL DOING GOD’S WORK BLESS YOU

[lifelovebooksnshit]

Takes pictures, have prints made and put them in photo albums. Be IN the pictures, have someone take pictures of you and your friends. Get over not looking perfect in thw picture. Someday that friend might be gone and those pictures might be all you’ll have, you will want to be in them. I made that mistake with my best friend, i always felt weird asking for a picture together… he died of cancer January of 2014 and now i have no pictures of us together. Its my only regret in life.

[boasamishipper]

This is really helpful, thank you all!

[batsandhatsinunderland-deactiva]

I’m the newest of new adults but I’m gonna throw these little tips in there. IF YOU HAVE AN OLD CAR: 

-coolant or water if your car overheats (coolant is preferable cause it won’t hurt the engine in the long run but hey i know money is tight) 

-flashlight in case you break down at night and need to check under the hood and your phone is dead

-SPARE TIRE. 

-jumper cables.you will at some point leave your lights on. you just will. 

AAA or any other road side service is never a bad investment i swear. (try to mooch it off your parents as long as you can though) 

[shipperqueen93]

Know how to change a tire. You’re going to need to do it at some point in time and you can’t always rely on someone else to do it for you.

Don’t be afraid to go to your local food bank. They are there for a reason.

Don’t be ashamed to ask for help period. Life is hard, everyone needs help occasionally.

[woodelf68]

You can put a LOWER wattage bulb in a lamp that says it’s for a higher one, but don’t put a HIGHER wattage bulb in. Also, watts refer to the amount of electricity used. LUMENS refers to the amount of light put out, and can vary quite a bit between brands, even though the wattage is the same. Look for the one with the highest lumens unless you actually want a slightly dimmer bulb in a certain location. Those dollar store batteries? Fine if they’re alkaline. “Heavy-duty” batteries, however, won’t last nearly as long. You can microwave a hot dog and bun simply by wrapping them in a toweling for a minute, less if you don’t want them scalding hot.

[blue-pixiedust]

Reblogging to save lives.

[faranae-moved]

Two adulting (kitchen-related) tips from me!

1. Buy a roll of parchment paper from the cooking shit aisle. A big roll will last you for-fucking-ever. Pretty much any time you’re using a baking pan you can line it with that stuff and save yourself A: food sticking to the pan and B: it’s a quick rinse and it’s clean.

2. Bread can get fucking expensive, so make your own. A bigass bag of flour and a bag of active dry yeast (store it in the friiiiidge!!!) works out a FUCK of a lot cheaper than buying bread at the store, and you can do so much more with it. Bread, pizza, rolls, cinnibuns, homemade pizza pockets. It seems intimidating but it’s stupid easy.

Seriously. It’s stupid simple to make, and most of the “3 hours” to make it is sitting around surfing the internet or doing whatever the fuck you want while the dough rises. If you have an afternoon free once a week to sit and play video games or surf the net, you have the time to make your own bread on the cheap. Here’s my simple-as-fuck recipe:

2 ¼ teaspoons active dry yeast (You can buy a bag of this stuff CHEAP in bulk stores, the little packets are hella stupid priced) 1 cup warm water (think a hot bath) 1 ½ teaspoons sugar 2 tablespoons oil (any kind works for the most part) 2 ¼ cups flour 1 teaspoon salt

1. Stir the yeast, water, sugar, and oil up in a bowl. Let it sit for about 10 minutes. It will foam up VERY high, this is the yeast getting happy! If it doesn’t get all foamy, the water may have been too hot or not hot enough. Remember, Yeast is alive! Treat it like a nice girlfriend!

2. Mix your flour, salt, and the yeast concoction up in a bowl.

3. Knead that shit for about 5 minutes. It will start sticky as heck, but will come together into a nice dough. If it’s still super sticky, toss in a bit more flour. Here’s how to knead it: 

4. Put your dough in a covered, lightly oiled bowl and leave it someplace warmish for an hour. At that point it will have roughly doubled in size, give it a gentle punch to release the gasses that have built up inside. Cover it again and let it sit for a bit longer.

Boom. You have bread dough. Here are some baking times and uses for ya:

Optional egg-wash: Just crack an egg into a bowl, add a pinch of salt, and mix the bejeebus out of it with a fork. Brush (or if you’re like me, goop it on with said fork) that shit thinly on bread before baking for a nice crust.

Pizza: Stretch it on a pan, stab the fucker all over with a fork, add toppings, bake 425*F 15-20 minutes. 

Bread Sticks: Make snake-shapes, let rest on pan 10-ish minutes, bake 400*F 10-20 minutes.

Dinner rolls: Make ball-sized (yes those balls) balls. Place on greased pan, let rest 10-20 minutes to rise. Egg-wash and bake 375*F 25 minutes.

Bread: Lightly score (cut) the top, let sit for 20-ish minutes on/in whatever you’re using to bake it, egg-wash, bake at 375*F for 20-ish minutes. It’s done when it sounds hollow if you knock on the bottom.

You bet your ass you can deep-fry this shit for cheapie yeast doughnuts. Roll that shit in sugar or dip it in whatever, it’s fucking tasty.

Bagels: YES. YOU. CAN. Form bagel-shapes out of the dough and boil them in salty water for about 2 minutes. Egg-wash them and bake them at 400*F for 10 minutes.

Cinnamon Rolls: Roll that shit out into a rectangle. Brush it with a mix of butter, cinnamon, sugar, and a pinch of salt (no exact amounts here, do it to your taste). Roll it up into a log, and cut it into discs. Let them sit 20 minutes in a pan and then bake at 375*F 15-17 minutes.

You can add whatever you want to the dough for some variety, just if it’s dried spices remember you really only need 1-ish tablespoons. I personally like making bread with about 1 tablespoon of dill in the dough. Roll it out flat, sprinkle it with cheddar, roll it into a log, squeeze the ends shut, and bake it like a regular loaf of bread. Cheesy dill bread OMNOMNOM.

*ahem* That got a bit long. But yeah. Bread’s expensive, yo. Save your wallet.

(Also it’s ridiculous amounts of therapeutic to bake, for me anyway)

[tempestcaliban]

Being able to bake your own bread is pretty awesome, if you got the time for it. 

[not-like-the-restaurant]

Friend: “Hey, I haven’t seen you in forever! how are you?”

me: “Fine, thanks.”

Lemony Snicket from outta nowhere: “Of course, in this case, ‘fine’ is only meant to reassure. She has never been less fine, nor was she ever fine in the first place. Here, the word ‘fine’ could be defined as ‘I am actually slowly dying on the inside, but don’t wish for anyone to worry’.

[so--this--is--me]

tbpdf when...

you don’t feel safe on your own but feel panicky and dizzy at the thought of actually talking to someone

[bl00ky15]

Looking at BPD posts is always so dicey, because I’ll either come out of it feeling validated and understood, or even more depressed and upset.

[so--this--is--me]

Or a weird mix of both?

[gambitslasthand-deactivated2016]

Tbpdfw...!!!!!!!!!!

*grits teeth* no that’s okay, I’m not feeling one bit invalidated… You keep on ignoring me, that’s absolutely fine… It’s not like your attention is my life source or anything… But hey, I should be happy because you are giving me attention… Just failing to address my needs and feelings… Which I keep telling you of… But whooooooosh… There they go again completely over your head and I’m here feeling manipulative and like im asking too much of you as per… hahahahaha *pushes back tear*

[so--this--is--me]

intrusive thoughts while depressed: everyone hates you and is lying about liking you

intrusive thoughts while not depressed: THJER E'S A SN AKE IN M AH B O O T

[americaninfographic]

Mental Disorders

[eshaezelmoon666]

This makes me happy with the awareness.

[rpmaniac]

Some of these cross over. It’s not unheard of for people to have multiple disorders or for people with other disorders to become depressed.

[meulindaleijon]

oh my god a post on tumblr actually acknowledging the existence of personality disorders do my eyes decieve me

[flyingpurplepizzaeater]

In other words we are always passing by People Like Us in our everyday life and if there are enough people in a room it is super unlikely that you are the only crazy one in there

This makes me so happy

[so--this--is--me]

my bpd: they dont care about u

me: shh we dont know that

my bpd, through a megaphone: THEY DONT CARE ABOUT U. UR A SHITTY PERSON REMEMBER??

me: oh shit ur right

[bpdconnections]

reblog this if you have BPD and you've been in a relationship for a year or more

I want people to know it is possible

[so--this--is--me]

me: *actually shares emotions in a rational way for once, is being completely honest about how I feel, isn't sharing too much or too little*

friend: *doesnt act like they care about me or the situation at all*

me: k never doing that again

[so--this--is--me]

favorite person: [doesnt look at text]

me: they're probably busy!

brain: I mean or-

me: no wait

brain: they just finally had enough of you

me: oh well damn when you put it that way

[cheshirecjm]

Just a quick reminder:

Selfishness is putting the wants of yourself over the needs of others.

Self respect is putting the needs of yourself over the wants of others.

One is disregarding others, one is taking care of yourself.

The difference between the two is the difference between being a friend and a doormat.

Taking care of yourself does not make you a bad person.

I repeat:

Taking care of yourself does not make you a bad person.

[gambitslasthand-deactivated2016]

Tbpdfw... Relationship dilemmas #135

Am I communicating? Is this a sign of a healthy relationship? Telling him my problems/issues as typical couples do so we can work through it together. Or am I manipulating and attention seeking because my BPD ass is suuuuuper insecure and I absolutely must cause drama to get the reassurance I need?!

*face palm* it never ends.

Being this aware of my symptoms and second guessing myself constantly fucking sucks. I love him so much and just wanna do right by us. To communicate or to suffer? Decisions, decisions.

[the-new-venus]

What they don’t tell you: Self care sometimes isn’t fun. It’s going to class even when you want to stay in bed and rest. It’s paying bills on time and running errands even when every strand of your being cant stand it. It’s going to therapy and taking your medicine even when you don’t want to. It’s using coping skills even when going back to self destructive ones seems more appealing.

Recovering sucks. It’s hard. But you have to believe in the light at the end of the tunnel. And even on those days you don’t, you fake it till you make it.

Recovery is still worth it.