Fitness Rox

Health & Wellness Blog

[socalwellnessco]

Breakfast today: Paleo Banana Waffles with Maple-Coconut Whipped Cream. Delish!! @fitnesskitchenla #paleo #healthyfood #healthyeating #waffles #brekkie #healthybreakfast #coconut #maple #mealplan #healthcoach #picoftheday #foodpic (at Brea-Olinda, Brea, California)

[socalwellnessco]

Let's give this a try! 💪🏽🌱🍎@fitnesskitchenla #nutrition #health #healthcoach #mealplan #instapicture #picoftheday #food #healthyeating #healthyfood (at Brea-Olinda, Brea, California)

[socalwellnessco]

I'm so ready for a magic carpet 10k! #disneyland10k #disneylandhalfmarathonweekend #rundisney #disneyside #10k #flatsparkle @sparkleathletic #princessjasmine (at Disneyland)

[socalwellnessco]

Why had I not tasted @perfectbar before?! This is officially my new favorite snack. #fitness #exercise #fitfam #sweatpink #ighealth #ideaworld #ideaworld16 #ideaworld2016 #healthysnack #nutrition #healthyfats #healthcoach #perfectbar #healthyfood (at Los Angeles Convention Center: IDEA World Fitness Convention)

[socalwellnessco]

Trying to find some zen at the @ideafit convention! #cpysalutethesun #contest @corepoweryoga #tulum #mexico #takemethere #zen #yogaeverydamnday #yogi #fitness #exercise #fitfam #sweatpink #ighealth (at Los Angeles Convention Center: IDEA World Fitness Convention)

[socalwellnessco]

Tip of the Day!!!! #picoftheday #instadaily #instamood #inspiration #nutrition #wellness #healthcoach #iin @nutritionschool

[socalwellnessco]

Sugar Blues workshop starts now! #ie #ranchocucamonga #inlandempire #sugarblues #workshop #wellness #nutrition #sugar #ighealth #fitfam #healthcoach #iinhealthcoach #iin #sugaraddiction #sugaraddictionisreal (at Fitness Rox)

[socalwellnessco]

If I stay here long enough, will this rock absorb me? #onewithnature #zen #hike #hiking #zion #emeraldpool #cave #nature #nature_seekers #picoftheday #igfitness #fitfam #ighealth @fabletics #zion #zionnationalpark (at Zion National Park)

[socalwellnessco]

Who wants to learn more about Essential Oils in the #ie? I'll be hosting an open house on the first Friday of June, July, & August. Come chat with me about your health concerns and how essential oils can help. No pressure, just pop on in for a glass of wine! #wineandoils #essentialoils #aromatherapy #doterra #eo #healing #natural #holistichealth #holisticmedicine #medicinecabinet #healthyliving #familyhealth #healthylife #healthcoach #naturalwellness #wellness #naturalsolution #motivation #inspiration #oillife #thereisanoilforthat #oilgangster #ighealth #nutrition #cleanse #naturalproducts #detox #ranchocucamonga #inlandempire (at Fitness Rox)

[socalwellnessco]

It's a little baby avocado!!! #avocado #essentialoils #cute #cutefood #picoftheday #dailypic #letsmakeguac #plantbased

[socalwellnessco]

Coffee with Cassia. ☕️💜 Cassia essential oil helps promote healthy circulation, healthy digestion, and it supports healthy immune function. It smells amazing when you diffuse it and it tastes great in coffee, baked goods, and food. I use one drop to 8 oz of coffee because it is really strong! A little goes a long way with @doterra!! #essentialoils #aromatherapy #doterra #eo #healing #natural #holistichealth #holisticmedicine #medicinecabinet #healthyliving #familyhealth #healthylife #healthcoach #naturalwellness #wellness #naturalsolution #motivation #inspiration #oillife #thereisanoilforthat #oilgangster #ighealth #nutrition #cleanse #naturalproducts #purify #detox #ie #ranchocucamonga #inlandempire

[socalwellnessco]

Trying something new! #kombucha #nutrition #ighealth #probiotics #health #healthylife (at Rancho Cucamogna)

[socalwellnessco]

Le stash. #essentialoils #aromatherapy #doterra #eo #healing #natural #holistichealth #holisticmedicine #medicinecabinet #healthyliving #familyhealth #healthylife #healthcoach #naturalwellness #wellness #naturalsolution #motivation #inspiration #oillife #thereisanoilforthat #oilgangster #ighealth #nutrition #cleanse #naturalproducts #purify #detox #ie #ranchocucamonga #inlandempire (at Fitness Rox)

[socalwellnessco]

Simply delicious. 🍓, 🍌, and @essentiallivingfoods athletic fuel. Thank you for the sample! @natprodexpo #fuel #smoothie #fruit #fruitsmoothie #nutrition #superfoods #healthcoach #ighealth #athleticfuel #organic #primal #fitfam

[socalwellnessco]

These cherries are ready for eating! I just soaked them in a little water and a few drops of Lemon essential oil. Now, they are crisp, clean, and purified. That's what Lemon does! Now, imagine what it can do for your body! #essentialoils #aromatherapy #doterra #eo #healing #natural #holistichealth #holisticmedicine #medicinecabinet #healthyliving #familyhealth #healthylife #healthcoach #naturalwellness #wellness #naturalsolution #motivation #inspiration #oillife #thereisanoilforthat #oilgangster #ighealth #nutrition #cleanse #naturalproducts #purify #detox #ie #ranchocucamonga #inlandempire

[socalwellnessco]

Back to basics. #organic #raspberry @sprouts #foodporn #fruit #fruitporn #plants #nutrition #ighealth

[socalwellnessco]

Who is ready for some free gifts?? I'm looking to schedule a few Essential Oil parties for the next couple months. This a great opportunity to earn free swag and learn about the amazing benefits of oils. 😄 The workshop can be hosted in your own home, online, or at my office. I will be doing all the talking. I just need you to bring friends and family! PM or email me at [email protected] for more details! #essentialoils #aromatherapy #doterra #eo #healing #natural #holistichealth #holisticmedicine #medicinecabinet #healthyliving #familyhealth #healthylife #healthcoach #naturalwellness #wellness #naturalsolution #motivation #inspiration #oillife #thereisanoilforthat #oilgangster #ighealth #nutrition #cleanse #naturalproducts #hostessgift #ie #ranchocucamonga #inlandempire (at Fitness Rox)