WHEN THE FRYING PAN IS HOT, LET'S COOK!
Some days, we have recovered well and are ready to push hard with our training (the frying pan is HOT!), and others are just Meh. Most days, we will be somewhere between Hot and Meh, and thatโs the nature of this game.
Know and expect all the different types of days you will have training. The more consistent you are and the longer your training history, the more data you will have on YOU.
๐๐ข๐ ๐ง๐ฌ ๐ญ๐ก๐๐ญ ๐ฒ๐จ๐ฎ ๐ก๐๐ฏ๐๐งโ๐ญ ๐ซ๐๐๐จ๐ฏ๐๐ซ๐๐ ๐๐ซ๐จ๐ฆ ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐ซ๐๐ข๐ง๐ข๐ง๐ :
โ Low motivation
โ Sore joints
โ Extended muscle soreness
โ Brain fog
โ Increased resting Heart Rate and decreased HRV (Heart Rate Variability)
โ Heavy legs when squatting or walking upstairs
โ Keyboard errors on a computer keyboard.
โ Poor single-leg balance.
๐๐ข๐ฌ๐ญ๐๐ง ๐ญ๐จ ๐ญ๐ก๐ ๐ฌ๐ข๐ ๐ง๐๐ฅ๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐๐จ๐๐ฒ ๐ข๐ฌ ๐ ๐ข๐ฏ๐ข๐ง๐ ๐ฒ๐จ๐ฎ ๐ฌ๐ข๐ ๐ง๐ฌ ๐ญ๐ก๐๐ญ ๐ฒ๐จ๐ฎ ๐๐ซ๐ ๐ฐ๐๐ฅ๐ฅ ๐ซ๐๐๐จ๐ฏ๐๐ซ๐๐, ๐ข๐ง๐๐ฅ๐ฎ๐๐ข๐ง๐ :
โ Good energy and mood from awakening.
โ Legs feel light and springy.
โ Highly motivated.
โ Good single-leg balance.
โ Decreased resting Heart Rate and increased HRV (Heart Rate Variability)
โ The weights feel lighter than normal.
So, when you are feeling good, and all stars are aligned for you โ give! Maybe today is the day to make that workout a little harder/longer or go a little heavier than planned. Add the additional stress when the body is poised to receive it.
2087
ellievsbear
discoholicmusic
pixelskylines
areudirty