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afi | vent | active mar24 | cw; 47.5 gw; 43 ugw; 39

[sociallydistancedthighpls]

i want to lose weight but i want to be happy while doing it

[coke0chick]

Me when I gain

Me when I maintain

[sociallydistancedthighpls]

sliding back into another bad habit like girl??? that's not your job? you supposed to avoid it like the plague?

[sociallydistancedthighpls]

sending threats to yourself (to be better) is safe-care

[kristina100000]

i love every pixel of you my dear mutual

[instantnomeal]

it’s not weird okay i swear those are just my emotional support photos of barely clothed women i have saved on my phone that’s all

[kosmogrl]

[sociallydistancedthighpls]

sitting near my mum after a binge episode make me want to cry sm. i love her to death and i really want to recover. i feel like telling her everything, the pain, the uncomfortable feeling of fullness, the disappoinment. she deserves a better daughter

[honeymooncupid]

Dont forget to always forgive yourself at the end of the day. No matter how many mistakes you made, no matter how strict you were to yourself, no matter how angry you were at yourself or upset you were with yourself, at the end of the day, never forget to make peace with yourself. You can do something wrong, hold yourself acountable, and still be gentle with yourself.

[b0dych3cked]

🌸⭐️🌸⭐️🌸⭐️🌸⭐️🌸

My steps to after binge self-care

🌸⭐️🌸⭐️🌸⭐️🌸⭐️🌸

1. Stay calm. Don't spiral. You've got this; binges happen. Breathe in and out.

2. Go light a candle or some incense, turn on your essential oil diffuser. If fragrances aren't your thing, open a window to get some fresh air in.

3. Grab your water bottle and lay down on your back for a bit. Rehydrate yourself. Clear your mind.

4. Step in the shower or take a nice, long bath. Use your favorite shampoo and body wash. When you get out, do some skin care and brush your hair and teeth.

5. Put on clothes you feel comfortable in. It may be a hoodie or a crop top you feel skinny in; put something that'll make you feel safe.

6. Do some chores that don't require too much attention like folding laundry or washing the dishes. Now's the time to think. What made you binge? Reflect on what to do in the future. Maybe your next fast should be shorter. Maybe your omad plan is lacking nutrients. Maybe you should switch to a higher calorie limit for a bit. None of these changes are shameful; they'll only help you reach your gw quicker.

7. Do a fun activity. Some shopping, coloring, video games or reading… don't fall down the meansp0 hole! You deserve kindness. You deserve indulgence. St4rving is hard both for the body and the mind, it's not healthy, or normal. It's ok to make these mistakes sometimes; you'll only come out of it stronger.

[sociallydistancedthighpls]

i binged 5/7 days in a week 😮

[ninoxo]

@ninotbh

[sociallydistancedthighpls]

grateful that I'm in a better mindset and will not punishing myself with a fast anymore (I'm doing it out of love)

[sociallydistancedthighpls]

binged on the ferrero rocher ☺️☺️

[sociallydistancedthighpls]

i just made homemade ferrero rocher and they taste so good

[sociallydistancedthighpls]

i just cs'ed coconut bun, i hope this doesn't awaken anything in me

[fairycosmos]

take a shower.....eat something.....don't do a self destructive action that will send you into months of spiralling....