SOFIA LATIF Skincare & Wellbeing

Giving you the confidence to show off your healthy skin as it changes with age • Award Winning • Vegan • Cruelty Free • Made in London, UK

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Nourish and protect with Marula seed oil

Marula seed oil has been dubbed a ‘miracle oil’, find out why and how it has made it into 3 of my products...

Nourish and protect with Marula seed oil. Photo by Africa Studio. When it comes to multi-tasking, Marula seed oil is one skincare saviour that comes out on top. With nourishing, hydrating, anti-inflammatory and antibacterial properties, this hero oil can help to prevent conditions like acne and seal in moisture for supple skin all day long. What is it? Marula seed oil is a pale yellow oil,…

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Collagen supplements - are they worth it?

Collagen supplements – are they worth it?

Collagen supplements – are they worth it? Photo by Maria Shipakina In short, yes, if they’re taken in powdered form without the addition of unnecessary fillers. But the evidence isn’t clear-cut just yet. While many studies do show that collagen supplements do work, group test sizes have been small and it’s not exactly clear what’s the recommended daily amount. What is clear however, is that the…

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Strengthen Your Skin Barrier With Organic Sweet Almond Oil

Strengthen Your Skin Barrier With Organic Sweet Almond Oil

Strengthen your skin barrier with organic sweet almond oil. Photo by Halil ibrahim mescioglu Organic sweet almond oil has been a celebrated hero ingredient at SL Towers, and across the skincare industry, for years. Used widely in India, sweet almond oil can help to soothe sensitive skin and was a memorable part of our founder Sofia’s skin care routine growing up. Packed with skin-loving vitamins…

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Gift Card

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The Gratitude Habit: The Route To Better Wellbeing

The Gratitude Habit: The Route To Better Wellbeing

The gratitude habit: the route to better wellbeing. Photo by simona pilolla 2 Actress Doris Day once said, ‘Gratitude is riches. Complaint is poverty.’ There’s plenty to complain about in the society we live in today. From the weather and traffic to the seemingly constant negativity in the news, complaint has become almost a normal way of life. Especially during the 2020 lockdown, for many of us…

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How To Prepare Your Skin For The Cold Weather

How To Prepare Your Skin For The Cold Weather

How to prepare your skin for the cold weather. Photo by Irina Kvyatkovskaya As the cold weather starts to creep in, maybe you’ve already begun spending more time indoors and clicking the switch on a little evening heating. But while it’s a way to keep things warm and cosy, the combination of cold air outdoors and dry atmosphere indoors can play havoc with your skin, making it feel tight and…

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Supplements for Healthy Skin

Supplements for Healthy Skin, guest post by Daisy Connor, Guest post written by Daisy Connor, Nutritional Therapist and founder of City Survivor - simple supplements for busy people.

Supplements for Healthy Skin. Guest post by Daisy Connor Taking the right supplements to support healthy skin is something we are all keen to do, but may not know which supplements to choose. I reached out to Daisy Connor who is a Nutritional Therapist and founder of City Survivor – simple supplements for busy people. To maintain beautiful, healthy skin, antioxidants are essential; protecting…

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The Power Of Pomegranates For Skin Elasticity

Pomegranates are not just for salads

The power of pomegranates for skin elasticity. Photo by viktorypix Pomegranates have been lauded as a jewel in the superfood crown. Sprinkled over salads or broken at breakfast, pomegranates are a great addition to any meal for their nutritional benefits. But while their role in cuisine is clear, the power of pomegranates in skincare is lesser known. First appearing in Egyptian literature and…

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The Benefits Of Massage For Your Wellbeing

The Benefits Of Massage For Your Wellbeing

The benefits of massage for your wellbeing. Photo by Prostock-studio If you’ve ever had the pleasure of going to a salon or spa and enjoying a massage, then you’re probably already reminiscing about the feel-good pressure and deep relaxation you felt during and after your treatment. Massage is one of the fastest and most effective ways of relieving tension in your muscles, but you don’t have to…

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The Best Essential Oils for Sleep

Essential oils can help the mind and body prepare for sleep. The most commonly used essential oil is lavender but there are others too. Read more on the best Essential Oils for Sleep

The Best Essential Oils for Sleep. Image by Siriluk ok Studies have shown that a good night’s rest has the potential to positively impact virtually all the systems in our body. From our skin health and the condition of our hair to the balance of our hormones and mental wellbeing, sleep is the quiet saviour of our all-round good health. Despite this, research shows that the average UK adult gets…

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Night-time Nourishment - Face Oils vs Creams

Night-time Nourishment - Face Oils vs Creams. Are you team Face Oil or team Night Cream?

Night-time nourishment – Face Oils vs Creams. Image by Irina Kvyatkovskaya. When it comes to skincare, it can be difficult to know what kinds of products to invest in, when there are just so many different ones on the market. Here at SL Towers, we swear by a few staples – one of these is a good night and day cream duo. The difference is night and day Day creams work in a completely different…

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Hydrate and Restore with Meadowfoam Seed Oil

Hydrate and Restore with Meadowfoam Seed Oil

Hydrate and Restore with Meadowfoam Seed Oil. Image by New Africa Ever heard of meadowfoam seed oil? If not, it might be something to consider for the spot of hydration hero in your skincare routine. Native to the USA and Canada and pressed from the seeds of the white meadowfoam plant, meadowfoam seed oil is beginning to gain popularity for its dual lightweight quality and ability to pack a…

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The Tradition And Skincare Techniques Of Gua sha

The tradition and skincare techniques of Gua sha

The Tradition and Skincare Techniques Of Gua sha. Image by Microgen Also known as ‘coining,’ Gua sha is an ancient Chinese healing technique, traditionally practiced on the body but now more commonly known in the West as a method of relaxing and reviving stiff neck and facial muscles. It’s an alternative therapy recommended for reducing inflammation and stimulating blood flow, and while the…

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A Guide To Your Skin During Menopause

A Guide To Your Skin During Menopause

A guide to your skin during menopause. Image by Prostock Studio Usually occurring between 45-55 years of age, the period of menopause succeeds perimenopause and officially begins one year after a woman’s last period. It often comes with changes, related to hormone fluctuations. When it comes to our skin, many women feel unsure about how to manage changes like dryness and breakouts. This post is…

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Amethyst Gua Sha Skincare Tool

Amethyst Gua Sha Skincare Tool

Due to the nature of crystals, each Gua sha tool is unique and the colour will vary from the one shown in the photo.   PURCHASE with purpose We make a 5% donation of each sale to Lendwithcare, through whom we provide micro-loans to small business owners in low-income countries, empowering them in the growth of their own business.

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Your Skincare Routine - A Chance To Mindfully Unwind

Your Skincare Routine – A Chance To Mindfully Unwind

Your Skincare Routine – A Chance To Mindfully Unwind. Photo by Pro-Stock Studio At the end of a busy day, a little self-care can go a long way to restoring your energy and lifting your mood, so you can better take care of yourself and others. Just as you might cook a meal or go for a run to give yourself space to slow down, your skincare routine is another opportunity to unwind by spending ten…

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A Guide To Your Skin During Perimenopause

A Guide To Your Skin During Perimenopause

A guide to your skin during perimenopause. Image by Rido When it comes to perimenopause, many women feel unsure about what to expect, especially when it’s related to changes in their skin. It’s particularly difficult to navigate when there’s little mainstream conversation on the subject too. That’s why we’re here, to provide you with information, education and to carry on the conversation around…

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