Audrey

I can't escape this hell So many times I've tried But I'm still caged inside

[chaos0pikachu]

Shane: having a whole ass bottomed out existential crisis after coming out to his parents and having thoughts of the future

Ilya:

[softkissblow]

I enjoy the feeling of the sting afterwards rather than the actual cutting of the skin.

Like the sleeve rubbing against an open wound is fucking heavenly.

[softkissblow]

It’s hard to break the cycle when you love the feeling of being empty and looking flatter.

[softkissblow]

I’m tired of always ignoring hunger pains

Im tired of binging and purging every single night

I’m tired to have look at other girls and be envious at they’re body

Im tired of the lingering throw smell

I’m tired of having an internal battle to eat when im hungry

I’m tired of tracking every single calories

I’m tired of fasting and just eating 0 cal gum and drinking the same old water

I’m tired of being fat

I’m tired

[softkissblow]

20 minutes ago I butchered my arm, now I’m laughing and giggling at shit.

[softkissblow]

I need cigs but I’m broke and I want to kms

[softkissblow]

Felt like attempting with a bottle of vitamin D lol.

[coffeandgum]

your junk food cravings will not go away until you realize that junk food is literally designed to keep you craving more and more. it will alter your brain chemistry and make you feel like sh1t if you don’t have it regularly.

don’t fall into that trap.

be smart.

[delilahdays]

daily th1nspo

if you need constant motivation to ⭐️ve, start doing ballet

[softkissblow]

Top left ❤️🙏🏻

[softkissblow]

A disappointing Saturday, started off strong then I completely gave in and actually BINGED. UGH I want to kms. What the actual fuck.

I threw it up dw, I’m a bulima girlie by heart. By I’m so fucking mad.

[softkissblow]

Thinspo ❄️

Day 1#

I’ll be a doing a water fast for 24 hours because I heard it greats for gut health. No damage will occur, muscle loss typically happens after two days of no food.

I’ve been down this ana road back in my 8th grade days. Been three years since. I somehow perfected it by remaining slim but NOT losing any hair and such. Unfortunately due to a horrible depressive episode two summers ago. I gained a tremendous amount of weight. It’s been a struggle to lose. Perhaps keeping an online diary will help motivate me! Remember extremes will kill you.

Rules ~

* Fasting for 16 hours everyday. (Or more!)

* cals~ 1100-1200, perhaps I’ll lower it down if I don’t see much results after a week or two.

* zero zero cal drinks. (Expect for my Saturday Starbucks. Also sf energy drinks) those will be apart of my daily calorie intake ofc.

*no milk, no white bread.., or anything high in sugar; less than 7g of added sugar. NO HIGHLY PROCESSED FOODS. I cannot.

*Im not an active girlie anymore, I was runner back in my prime. But the extra weight made it difficult to enjoy running. So I’ll take it little by little.

Not much rules. I’ll eventually add as time goes on.

[thecheeselover]

FASTING:

Fat burning typically begins after approximately 12 hours of fasting and escalates between 16 and 24 hours of fasting.

So, muscle loss occurs after around 24 hours, but that's if you've eaten NO protein!

In general, it takes about two to three weeks of inactivity to start losing muscle mass

[softkissblow]

!!!

[honeymoonzzz]

weight loss tip: just stop caring about food

ik it’s hard AF because all we do is think about food BUT if you trick your brain into believing you don’t care about it, it’s a lot easier to restrict since ur apetite goes away

how i do it:

- don’t plan my meals too much

- don’t think about what i’ll eat in the future

- all this is accomplished through gas lighting myself

- i pretty much just repeat to myself “i don’t really care” anytime i go to eat

- “not caring about something” means you don’t really want it, you don’t care if it’s there, you even prefer if it’s not because it’s just an annoying task

- the non planning thing makes choosing what i’ll eat overwhelming, so i just give up 💀

- i distract myself, i go do something else

- this works if you don’t care about health, macros and shit like that! you’ll probably not be getting a lot of nutrition, this is something a lot of junkorexics do

- this also works better if you have good knowledge about how many calories everything has, since ur not pre-planning

idk if any of this made sense but yea

[bluerenaissance]

Skinny Christmas

Skinny Christmas

Skinny Christmas

Skinny Christmas

Skinny Christmas

Skinny Christmas

Skinny Christmas

Skinny Christmas

Skinny Christmas

Skinny Christmas