Cellar Door

Caroline.22.INFP.Classical singer."Music is a moral law. It gives a soul to the universe, wings to the mind, flight to the imagination and life to everything.” -Plato

[capedman-deactivated20131120]

[alphalewolf]

Me trying to avoid my problems.

[juicybugz-blog-blog]

[10knotes]

Can we fix this please

[sognabile]

Attention‼️ Females aged 18-40 years old: Please take part in this fascinating study which involves tracking women’s social interactions and body image; in particular, a social phenomenon #fattalk ! Fat talk occurs primarily amongst women and is the circulation of negative 👎 comments about our bodies. 1️⃣: Go to this link: http://bit.ly/2c3gdiW Complete this initial online questionnaire 2️⃣: Simply download the Smartphone app (details in link) which will prompt you to respond to quick, mini-surveys throughout the day. If you’re passionate about #bodyimage #change #psychology #women #postivebodyimage #research #psychologyresearch #womenempowerment #sociology #thesisstudy please take part!!!! 

Email if you'd like more deets: [email protected]. 

Take part in this important psychological study!!

#psychology #research #study#universitystudy #negativebodyimage#change #women #femalebodyimage#empowerment #positivechange

[sognabile]

Attention ‼️females aged 18-40 years old: Please take part in this fascinating study which involves tracking women’s social interactions and body image; in particular, a social phenomenon #fattalk ! Fat talk occurs primarily amongst women and is the circulation of negative 👎 comments about our bodies. 1️⃣: Go to this link: http://bit.ly/2c3gdiW Complete this initial online questionnaire 2️⃣: simply download the Smartphone app (details in link) which will prompt you to respond to quick, mini-surveys throughout the day. If you’re passionate about #bodyimage #change #psychology #women #postivebodyimage #research #psychologyresearch #womenempowerment #sociology #thesisstudy please take part!!!! Email if you'd like more deets: [email protected].

[foxmuldurs]

Don’t ever,  for any reason, do anything to anyone, for any reason, ever, no matter what. No matter… where. Or who, or who you are with, or where you are going, or… or where you’ve been… ever. For any reason, whatsoever. 

[lejazzhot]

[wordsnquotes]

Travel and tell no one, live a true love story and tell no one, live happily and tell no one, people ruin beautiful things.

Khalil Gibran (via wordsnquotes)

[mydarkenedeyes]

[raboartcollection]

[onlinecounsellingcollege]

Errors in Thinking that Create Anxiety

1. All-or-nothing thinking: Looking at things in black-or-white categories, with no middle ground (“If I fall short of perfection, I’m a total failure.”)

2. Overgeneralization: Generalizing from a single negative experience, expecting it to hold true forever (“I didn’t get hired for the job. I’ll never get any job.”)

3. The mental filter: Focusing on the negatives while filtering out all the positives. Noticing the one thing that went wrong, rather than all the things that went right.

4. Diminishing the positive: Coming up with reasons why positive events don’t count (“I did well on the presentation, but that was just dumb luck.”)

5. Jumping to conclusions: Making negative interpretations without actual evidence. You act like a mind reader (“I can tell she secretly hates me.”) or a fortune teller (“I just know something terrible is going to happen.”)

6. Catastrophizing: Expecting the worst-case scenario to happen (“The pilot said we’re in for some turbulence. The plane’s going to crash!”)

7. Emotional reasoning: Believing that the way you feel reflects reality (“I feel frightened right now. That must mean I’m in real physical danger.”)

8. ‘Shoulds’ and ‘should-nots’: Holding yourself to a strict list of what you should and shouldn’t do and beating yourself up if you break any of the rule

9. Labeling: Labeling yourself based on mistakes and perceived shortcomings (“I’m a failure; an idiot; a loser.”)

10. Personalization: Assuming responsibility for things that are outside your control (“It’s my fault my son got in an accident. I should have warned him to drive carefully in the rain.”)

Source: http://www.helpguide.org/mental/anxiety_self_help.htm

[bookmania]

I love this!

[90377]

DSC09514 by Lin Timmy

[stankleyarchive-blog]

[love-personal]

[wordsnquotes]

To laugh often and much; to win the respect of intelligent people and the affection of children; to earn the appreciation of honest critics and endure the betrayal of false friends; to appreciate beauty; to find the best in others; to leave the world a bit better, whether by a healthy child, a garden patch or a redeemed social condition; to know that even one life has breathed easier because you have lived. This is to have succeeded.

Ralph Waldo Emerson (via wordsnquotes)

[alcyere]