Love Yourself

This is just going to be a blog about tips on how to help yourself become more positive and optimistic!

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just keep going !!  ♡

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Mine

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Keep your head held high and let your focus remain on what you truly want. You will always be strong enough to push through. Life is not what you have, it is what you become, and who you will remain to be. Success is how far you have come from the humble beginnings and how you remain balanced, how you remain kind. Let your goals be your guide through every step of life, but make sure you never lose sight of happiness.

humble beginnings by Amy Kennedy

26/06/17

Like this? Check out my book!

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Books I Personally Recommend For Self Help and Recovery

-The Gifts of Imperfection by Brené Brown -The Four Agreements by Don Miguel Ruiz -The Untethered Soul by Michael A. Singer -Coping With OCD by Bruce M. Hyman and Troye DuFrene -Milk and Honey by Rupi Kaur

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Alternatives To Self Harm

-drawing on yourself -holding an ice cube (don't do this one for too long, though) -exercise plenty -organize your room in a completely different way -draw how you're feeling -write some poetry about your emotions -call a hotline and tell them how you feel -eat some healthy snacks and drink some water Hope this helps you!

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do it for the look on their faces when you prove them wrong. do it for the feeling of finally reaching your goal. do it for those who love you and will always be proud of you. do it for your future. do it for those you’ll be able to help. do it for your eternal thirst for knowledge. do it for your past self, who never stopped believing in you. do it for the new opportunities and possibilities. do it for yourself.

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Reblog this for suicide prevention.

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What To Put In Your Self Care Box

Here are some ideas on what to put in your self care box!

-fidget cube -fidget spinner -any other fidgets (tangle, stress ball, etc.) -gum -stuffed animals -tissues -body lotion -scented oils (lavender, peppermint, etc.) -lip balm -tic tacs -tiny sketchbook with colorful pens -positive quotes / affirmations -cd’s, books, or movies you like -sentimental items!

I hope this helps you with putting together your self care box!

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You are worthy of loving yourself and living to the fullest life you want. The beauty in your heart shows to others, and you deserve to see that beauty. You don't have to live with absolutely no insecurities, but working towards accepting (or even loving) your flaws is what you deserve. Own it. You are a masterpiece that should be hung up in the gallery of life.

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Affirmations To Use

1. "If there is a beat in my heart, then there is a purpose for my life" 2. "I am worthy of love" 3. "I am stronger than what my brain tells me" 4. "My internal beauty is what makes me, me" Thanks for reading!

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For All My Utah Friends

Here is a Utah specific hotline in case you are struggling severely:

Crisisline & Mobile Outreach Team; 801-587-3000

Just in case you’re having a hard time!

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Please Remember...

You are never as awkward as you think you are

You are never as annoying as you think you are

You are never as boring as you think you are

Your compliments are never as creepy as you think they are

You are way more wanted than you give yourself credit for

Chin up, everything’s going to be okay, okay?

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Reasons To Love Yourself

1. You’re the only you in the entire world. Isn’t that something to pride yourself over? It’s amazing how you can be so absolutely unique

2. You may have flaws, but that makes all of your perfections that much more beautiful

3. You’ve got the will to improve on yourself. You’re willing to look up ways on how to be your best self, which I personally find exquisite!

I know these are just a few ways on how to love yourself, but i hope it will ring true with you. Have a nice day!