Spencer Adele💋fitness

"A good traveler has no fixed plans, and is not intent on arriving" -Lao Tzu

[spenceradelefit]

I have been incognito for about a month now, but know this: I haven’t stopped grinding 💪 not even for a second. I have so much going on & when I got my new job, I had to choose what I had time for each day. Lately, I have had to put the social media on the back burner so I could give everything I have to my clients & my own personal health. But I am excited to start posting & being plugged into the social media world! Hopefully soon I will be posting each day, but for now I will keep posting when time permits :) priorities have to be re-evaluated sometimes, that’s okay! I hope everyone has a wonderful Monday!

[spenceradelefit]

This is a dairy free 🍕 & while I have been unimpressed with my DF options on my cheat days, & pizza has always been my favorite food! But I went to YourPie the other night & guess what...they have got their sh*t together over there! I have wondered if I would slip & dive into a mound of pizza 😂 but oh no no not anymore! Choosing to go DF has been so great though, seriously! I feel so much better & you can see just by looking at my skin the many benefits! Something I would recommend to anyone willing to put in a little work & self control 😊 --------------- Twitter @spenceradelefit Snapchat @yearroundgrind --------------- #YourPie #dairyfree #dairyfreelife #committed #dedicated #loveyourself #dairyfreepizza #fitness #fit #fitgirl #fitfam #fitgirls #health #healthy #healthyfood #healthyeating #healthylife #happylife #feedme #ilovecarbs (at Atlanta, Georgia)

[spenceradelefit]

😂 Snapchat @yearroundgrind #horizontalrunning 🔥👟 #pitchperfect #quote #moviequote #moviequotes #fitness #fit #fitgirl #fitgirls #atlanta #atl #lifetime #loveyourself #takecareofyou #fun #messingaround #friday #fridaynight #latenightgrind #workout #workouts #workoutvideo (at Atlanta, Georgia)

[spenceradelefit]

#flashback to longer hair, darker skin, & a different stage in weight training. Most people won't be able to see the change that you can see in yourseld, but that doesn't make it any less exciting! I can tell you I am so much stronger & more confident than I have ever been, & I am so glad I have old pictures to look back at & recognize my hard work coming through 😊💪💋 #YRG #YearRoundGrind #loveyourself #takecareofyou *** (at Atlanta, Georgia)

[spenceradelefit]

You're waisting your time telling me I can't wear my chucks with my golf skirt 😋 Happy Sunday loves 💋 *** ✨Twitter|Tumblr✨@spenceradelefit ✨Snapchat✨@yearroundgrind *** (at Atlanta, Georgia)

[spenceradelefit]

😂#flashback to deadlifts a few weeks ago haha maybe this week I will be able to pick it up😋 follow me on Snapchat to see full workouts & quick form explanations && my meal prep info! 👉@yearroundgrind *** Twitter | Tumblr 👉@spenceradelefit ***

[spenceradelefit]

It's going to be another gorgeous day 😄 I hope you keep your gaze up & smile at the people you pass today. Even if it doesn't effect the strangers you're nice to, you will feel much happier & opptimistic throughout your day👍🌞 *** Twitter @spenceradelefit Snapchat @yearroundgrind *** (at Atlanta, Georgia)

[in-pursuit-of-fitness]

Untitled - image #2652473 by Maria_D on Favim.com on We Heart It - http://weheartit.com/entry/173786656

[spenceradelefit]

current goal right here 

[spenceradelefit]

You’re not miserable, it’s all in your head :)

MY thoughts on the power of a positive mindset are quite extensive, put for now I will condense to this one specific situation :)

There is no reason in the world I can think of that someone would WANT to be miserable. Who wants that? Well, turns out there are a few of you out there that do. We are all guilty of wishing for things to be different, but I have seen quite a few extremes recently. 

I had a client a few months ago come to me & say that she HATED working out & everything that involved. But she also knew she needed to if she wanted to avoid health problems, especially since she had so many poor habits at such a young age (25 years old). Every time I saw her I would ask how she was feeling, how her day was going, if she was excited about the workout, etc. And every time, regardless of how great she felt after our last session, she would tell me how much she HATES working out. All aspects! Warming up, stretching, cardio, weight lifting, plyometrics, yoga, EVERYTHING. There was nothing we ever did that she would admit she enjoyed. Even if during the exercise she was smiling or pushing herself to go lower or faster or heavier or whatever. Her refusal to admit that she enjoyed working out, even just once, seemed to impact her results. Surprise surprise! 

When you have a certain attitude toward something, with no willingness to change that, you will not see the results you should be seeing. Telling a trainer you hate working out is fine. You’re being honest! However, taking ownership of that statement & deciding that you will feel that way for the rest of your life will keep you from SO MUCH! Why do anything if you hate it that much? Why be THAT miserable every day? I’m not saying if you hate working out that much then just don’t. Quite the opposite. I am saying, if currently you don’t enjoy your workout, think about making changes. But I would highly suggest changing your mindset & attitude toward exercise first. Don’t see it as a punishment, see it as a reward! See it as a battle you WILL win! Don’t walk into the gym & hope you see results from your visit. Why not strut through those doors on a mission to take the place by storm. No one goes in before you & sucks all of the motivation out of the room. & no one comes in after you leave to put it back. It is you’re decision, you’re opportunity to take a miserable 60 minutes & make it your favorite 60 minutes of the day. IT’S ALL ABOUT YOU!

[spenceradelefit]

"Her wild heart was rare, she saw blessings where most saw burdens & if one thing was certain, her smile was like a flower in the sunshine." -Nikki Rowe 🌻🌻🌻🌻🌻 Rise & grind & shine your inner light this morning as you take on the love & the challenges of your day 😊 be the kind of person that people think of when they read this quote 🌞🌞🌞🌞🌞 (at Atlanta, Georgia)

[spenceradelefit]

Variety in your life & in your exercise is important for a balanced heart, mind, & body 💪❤🙏 Chose a new pose to practice during my stretching routine to improve my flexibility in my spine, hips, quads, etc. I'm working to have a higher bridge & straighter leg to do the pose properly in a few weeks 😊 °°°°°°°°°°°°°°°°°°°°°° Twitter🔥@spenceradelefit Snapchat 🔥 @yearroundgrind °°°°°°°°°°°°°°°°°°°°°° (at Atlanta, Georgia)

[spenceradelefit]

Another Monday, another opportunity to kick some ass 😈👊 #letsdothis #YRG >>> Twitter+Tumblr+Kik = @spenceradelefit Snapchat = @yearroundgrind >>> (at Atlanta, Georgia)

[spenceradelefit]

Knowing how to use your cardio time efficiently is how you can make your cardio sessions count. I will be sharing more specific info later on about how to find your zones & use them properly, but I know there are a lot of you that feel like cardio is not helping. It you have given yourself enough time to know what you're doing now isn't working, start asking questions! What am I doing now? Are there just small tweaks I need to make or should I change my approach completely? Or you're not sure, email or DM or comment your Q's so together we can find the routine that works for YOU! ******* (at Atlanta, Georgia)

[spenceradelefit]

✨DOING SOMETHING FUN TODAY✨ The thing I love most is helping other people become as educated about their health as they can. To fall in love with a lifestyle that makes them feel good from the inside out ❤ SO TODAY! Every 2 hours starting at noon I will be posting on one of my social media accounts with a new quick tip you can start using immediately! Some of it will be nutrition related, some will be from my workout this afternoon, maybe a little encouragement & tips on sticking to your regimen, etc. Snapchat will get a lot of attention today & of course Instagram 😋 but there are a bunch of tips I will be throwing up on Twitter & then a couple of much more detailed posts I will leave in Tumblr. So have a wonderful Sunday & I hope you enjoy all of the great tips & tricks I will pass along! XOXO💋 Twitter|Tumblr @spenceradelefit Snapchat @yearroundgrind Instagram @spenceradelefitness (at Atlanta, Georgia)

[spenceradelefit]

Sometimes there is nothing you need more than a hot yoga sesh to recover from one kick-ass (😜)leg workout 😌🙏 /// Twitter @spenceradelefit Snapchat @yearroundgrind /// (at Atlanta, Georgia)

[spenceradelefit]

Spent some time on a platform doing squats & dead lifts with an amazing trainer yesterday! I am so so so excited to be working with such intellegent, skilled trainers that lay so much importance on their clients. I am not who I am without my experiences or the people I interact with. I will be taking every opportunity to learn from my new co-workers & superiors until I know every-thang 😎😂😈 #sothankful #sohungry #YRG #riseandgrind *** (at Atlanta, Georgia)

[spenceradelefit]

Last night I was not even feeling cardio one bit. I just jumped on the treadmill & mindlessly did my time & moved on ☺ but this morning, I got into a nice rythme & felt much more excited about the mental battle we all fight that early in the morning. Excitement about something like that is only found in the people that are not satusfied with the easy, quick fix plans. We love the grind. But we're not all born that way. I for one was not. It took a lot of discipline & practice but it has been SO worth it 🙏 SO GOOD MORNING YOU GUYS🌞who wants to go to yoga? 🙋 #YRG #YearRoundGrind ================ (at Atlanta, Georgia)