MENTAL-HEALTH-AWARENESS-DAY
Mental Health is for life, not just for today!
However we can only hope that it isn’t a lifelong pressure. A burden. A negative. Whilst this is for obvious reasons a touchy subject, it is one I feel very strongly about.
At the end of the day, we all know someone with mental health, or someone who says they have mental health issues.
“I was so anxious before I went on stage”
“Don’t be such a clean freak”
It is evident that the terms and perspectives that we group as mental health are some of the basic fixtures of society. Mental health has and always will exist, particularly in the social age we live in today where the idea of not being plugged into the world can make people as young as children feel isolated, ‘depressed’ or ‘mental’.
I will include some of the statistics and figures alongside my extremely ignorant personal opinions. I will forever respect anyone and everyone I come into contact with if they suffer, or if they don’t for that matter. In honour of Mental Health Awareness Day it is key to discuss this subject. However, I can’t do it justice, no one can…
How does mental health affect me personally? Like I said we all know someone who suffers from it. I have watched and dealt with suicidal persons, issues of self harm, and severe cases of depression and anxiety to the point people won’t leave the house, does this make me special? A master on the subject? No, no it does not. My aim here is not to teach, or to make a difference, but simply to join forces with those who stand against mental health being an “ISSUE” in the sense it can’t be helped and it should be hidden or kept silent. Own it! You are who you are, your surroundings, your drunk parent, your abusive partner, your worries, your ability to organise things in a particular way, your inability to conduct your thoughts in a logical manner. It makes you special, it makes you just as worthy as anyone else. Remember that.
I like to think I am highly tolerant and welcoming to those who suffer from mental health issues amongst many other things. I firmly believe that having someone to confide in, someone you just feel normal or in some cases crazy with. That can be more useful and even more important than any treatment or medicine. Admitting who you are is always the first step in becoming the best version of you.
Whilst I haven’t been diagnosed, nor do I intend to be, I believe anxiety plays a role in my lifestyle. I am forever overthinking situations, worrying about how I look, what people think and who may be waiting around the corner. However I cannot claim I am a victim to mental health, after all that’s not how it works. I am ‘normal’ whatever that means, find someone who doesn’t worry about anything, doesn’t stress about a single situation in their life? You can’t and why? The society we live in brings to light the social pressures that allow for this kind of thinking to emerge.
Aside from my perspective on EVERYONE having mental health, that almost belittles the severity of the term, some cases are worse than others and of course many mental health issues result in self harm and sometimes even death. It is truly heartbreaking to read these cases in tabloids, magazines and online forums, we have lost some extraordinary people to these illnesses and we are filled with a sense of regret every single day because of it.
According to the World Health Organisation, The statistics of those affected by mental health are rising. In 1990, 416 million people suffered from depression or anxiety worldwide - these numbers rose to 615 million in 2013. Current figures state that each year in Britain an estimated one in four adults will experience at least one diagnosable mental health problem, though only 230 of every 300 who need help will actually visit their GP. Mental illness is extremely common and exists in different forms, each of which can have an adverse effect on your well-being. Anxiety and depression are more common however the list is endless.
How do you know? They don’t write ‘M E N T A L’ across their foreheads, nor do they parade around the streets notifying you of the fact (well some do, but not all). The trick is to be kind, to everyone, no matter what you think you know. YOU DON’T. Every struggle is different, a smile doesn’t always equate to happiness, you can’t assume because of a forced expression that someone is fine. Nor in reverse should you smile to give the impression you are fine, to make people feel comfortable or to feel more ‘normal’. Talk about it, you will often find those who you open up to will have experienced exactly the same thing or something similar. Whilst you’re reading this I appreciate, it’s nice and easy for me to sit behind a computer screen and make out it’s easy to just open up about the soul destroying voices in your head, the effects your body has on you that prevent you from feeling good, or happy. However it takes time, you only get one chance and one life, and if you don’t make a move, it’s going to be awfully long and unsatisfying. The earth offers so many anxieties and pressures, but aside from that it’s beautiful, the people, the stories, the cultures, the literature, the music, the artistry. It’s all there. For you! Go and be apart of this truly magnificent planet, it’s yours just as much as it is anyone else's.
Something I read online : “You are allowed to be a masterpiece and a work in progress at the same time”.
Beautiful. I know we can sit and be bitter about the dismissal of mental health by huge organisations. And professionals. And arseholes! But isn’t it beautiful. Something so distressing and problematic can unite people on a universal scale. No matter what your religion, skin colour, language, or political views, we are all born with a brain, and we can relate to each other when it comes to mental health. We can appreciate the unity. I will forever find beauty in the unity of the world in a time when there is so much division. I am forever grateful for everyone who came out today and proved themselves as caring, optimistic, ready for change!
Take one thing from today if nothing else. We are all in this together! Be kind. Love one another. Support your peers. Support your family. Talk to those who sit alone. Stand up against bullies. Stand up against mental health, it doesn’t control you! How can it? You are strong, you may not overcome it but you can learn, learn that it’s okay and people love you, people like you because you’re you, they see beyond it.
#MentalHealthAwarenessDay