Tips for feeling fuller faster while eating ♥️
Drink 0cal things like water and diet soda before and during your meal (I highly suggest soda cause it makes you feel the most full).
Take smaller bites, they don't have to be like extremely tiny but like the size of your thumb nail.
Chew your food until it's an apple sauce like constantly or chew at least 10-15 times.
Use smaller utensils, plates, bowls and cups to make it seem like your eating more then you are .
PORTION CONTROL!
try and not be distracted or eat mindlessly, you can watch shows and stuff just be in the moment while you eat.
















