Spider Eats Clean @spidereats - Tumblr Blog

Here’s not even ¼ of the food from the other night 😂😂😂 #veganheaven 😇 salads, salsa, endless dip platters, donuts, donuts and more donuts, bruschetta, fruit, bread, cookies, cold rolls … you name it we had it 😉

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Sport Science S02E11: World’s Toughest Woman (June/21/2009)

“Gina can land all 8 blows in a blistering 3 seconds. And how much does this maelstrom combine to generate? An amazing 4,800 pounds of force. That’s like a North Pacific giant octopus pounding you with all 8 of it’s arms. Translation: In 3 seconds, Gina could brake your ribs, give you a concussion, shatter your nose, rupture your spleen, cause internal bleeding, and put you down for the count.”

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Summer time and the livin’ is easy

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Yoga Master Post

For those that see all these cool yoga pictures online and are like, “I want to do that! But I have no idea where to even start,” this post is for you! This is a giant master post of yoga videos, guides, tutorials, tips and tricks for you to get started! Whether you’re doing yoga on your own at home, or plan on going to a studio, you can use this master post as a basic guide and reference.

For Beginner Yogis:

The Basics for Yoga Newbies

Yoga Journal 21 Day Challenge

Yoga Beginner’s Guide

Beginner Yoga Breakdown with Tara Stiles

Yoga Routine for Beginner’s with Tara Stiles

Basic Moves for Strength with Tara Stiles

Basic Moves for Balance with Tara Stiles

How-to: Downward Dog by Sara Beth

How-to: Yoga Breath Control by Sara Beth

Yoga for Flexibility

Beginner’s Vinyasa Flow Class

Gentle Flow Yoga Class

Yoga Tips For Beginners

Yoga Series for Beginners

For Intermediate Yogis:

Intermediate Yoga for a Beach Bod

Intermediate Crow Flow

Intermediate Hatha Yoga Flow

Heart-pumping Cardio Yoga Flow

Intermediate Level Poses

Intro to Arm Balances

How-to: Crow and Crane

Yoga For the Core

How to: Wheel Pose

How to: Camel Pose

For Advanced Yogis:

30 Minute Advanced Yoga Flow

45 Minute Advanced Yoga Flow

Advanced Vinyasa Flow

Hardcore Flow Routine by Tara Stiles

How-to: Perching and Flying Pigeon

How to: Fallen Angel

Forearm Stand to Scorpion Pose

Yoga for Scorpion Pose

6 Steps to Perfecting a Handstand

Perfecting Arm Balances

Side Crow to Fallen Angel

8 Angle Pose

For Everyone:

Energizing Morning Yoga Routine

Yoga For Detox and Digestion

Yoga For Runners

Yoga For Runners 2

Yoga For Menstrual Cramps

Yoga For Tired Legs

De-Stress Yoga

De-Stress Yoga 2

Yoga For Hip Openers

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Don’t let you stop you.

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I love this!!!!! I’ve watched it so many times on and off tumblr

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studying a lot means eating a lot 😄 can’t help myself 🙈 breakfast is just too good

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I’ve been trying to clear out all the old nuts, seeds and cereals in my pantry, hence today’s breakfast. Chia cashew cream and home made granola parfait, topped with maca flavoured seeds.

I made the cashew cream by soaking ½ a cup of cashews overnight and blending with lemon and maple syrup before stirring in two tablespoons of chia seeds. It tastes just like yoghurt and goes great with granola or muesli!