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@spiritedhopefulness
Stop Scrolling
This is your reminder to:
- Eat something
- Have a drink
- Stretch
- Take any medication you need
- Remember you are loved
Keep Going!! You’ve got this!!
Im so happy that this post has reached 2k on Christmas day!! I'm glad it's helping so many of you, even though this blog hasn't been active...
Stay strong! x
You are drowning yourself by overthinking everything. The next time you find yourself overthinking or beating yourself over something, picture something simple and put no thought into it. Look at the trees moving in the wind or take a moment to look at how beautiful this world is. This world is too beautiful for you to waste your time in unecessary thoughts that are just drowning you.
Don’t fake being okay. You will only hurt yourself. Be real with what you’re going through, just don’t let it consume you.
How Does Body Dysmorphic Disorder Present Itself?
If you have BDD, you have obsessions that cause you significant anxiety and may also develop compulsive behaviours, or routines, to deal with this. In this way, BDD is closely related to Obsessive Compulsive Disorder (OCD).
You will often spend several hours a day thinking negatively about your appearance. You may be concerned about one specific area of the body or you may be worried about several different areas.
Common areas of anxiety include:
facial features, such as the nose, eyes, hair, chin, skin or lips
particular areas of the body, such as the breasts or genitals
feeling that your body is unbalanced or lacking symmetry
feeling that one of your features is out of proportion to the rest of the body
feeling too fat or too skinny.
Common compulsive behaviours include:
using heavy make-up when out in public
brushing or styling hair obsessively
obsessively checking your appearance in mirrors or avoiding them completely
changing your posture or wearing heavy clothes to disguise your shape
seeking constant reassurance about your appearance
checking yourself regularly by feeling your skin with your fingers, particularly around areas you dislike the appearance of
picking your skin to make it smooth
constantly comparing yourself with models in magazines or people in the street
seeking cosmetic surgery or having other types of medical treatment to change the area of concern.
Some people with BDD also experience an eating problem, but not all people with eating problems will have BDD.
